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th ei fp .c a Th e IF P -H al to n H ill s | T hu rs da y, Ja nu ar y 2, 20 20 | 8 Canada's Largest Golf Show February 7-9, 2020 International Centre TICKETS ON SALE torontogolfshow.com • DEMO RANGE • LEADING INSTRUCTORS • GIVEAWAYS &MORE! PRESENTEDBY coupon We are Diesel Vehicle Specialists! Fleet Maintenance/Programs Available all auto & truck service Car & Truck, ATV, RV, Motorcycles, Snowmobiles & More! JuSt ASk! Best Pricing on All Products 20 Armstrong Avenue, Georgetown We have Anco All Season Wiper Blades! only $7.49/ea installed. Car & Truck, A Vehicles + TAX Most Vehicles $3995 only • Oil Change • Antifreeze Check • Lubrication • 52 point inspection • Battery & Wiper Blade Check • FREE FLUID TOP UPS WInTER Special!* * Up to 6 Ltr. Limited time offer • Upgrade to synthetic for $15 extra. , RV, Motorcycles, ✃ ✃ Certified Mechanics on Duty 905-877-1237 52 point inspection TIRES! All Sizes All Brands JOIN A WINNING tEAM! Mechanic, Construction & Office positions available. Silver 2018 Halton Hills Boost your starting power with DeKa Batteries! Building physical ac- tivity into your daily rou- tine can have a positive impact on your overall health and well-being. If you plan on setting new health goals this year, there are a number of ways to stay active in our community. Stay active to stay healthy Being active is an im- portant part of healthy liv- ing. Regular activity can prevent disease and even helps you live longer. As a former professional hock- ey player, I know that dai- ly exercise and physical activity contribute great- ly to your quality of life - boosting energy levels, promoting better sleep and helping to reduce stress. The Canadian Physical Activity Guidelines indi- cate that adults (18-64) should be physically ac- tive for at least 150 min- utes per week. That's just over 20 minutes each day to start feeling better and enjoying the health bene- fits. To learn about the ac- tivity guidelines for all ag- es, visit Halton Region's Physical Activity web- page at halton.ca. Halton offers many sce- nic trails, outdoor skating rinks or ski and snow- board hills to enhance your health and overall well-being. Download the OneHalton app on your iPhone or Android device to get connected to a list of local festivals and events, or visit your local munici- pality for recreational programming. If you are looking for ways to get ac- tive as a family, connect with our HaltonParents team by emailing halton- parents@halton.ca, visit- ing halton.ca, or calling 311. You can also visit hal- ton.ca for resources and services to help you build physical activity into your daily routine, including: • physical activity guidelines and nutritional resources for children, adults and older adults; • information about walking, active transpor- tation and cycling; and • tips on how to be ac- tive when at work and at school. Gary Carr is regional chair of Halton Region. His column appears the first week of each month. To contact him, email gary.carr@halton.ca. IMPROVE YOUR HEALTH, WELL-BEING OPINION HERE ARE WAYS TO GET PHYSICALLY FIT, WRITES CARR GARY CARR Column