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in si de ha lto n. co m O ak vi lle B ea ve r | T hu rs da y, Ju ly 14 ,2 02 2 | 40 An effective core fitness routine that's easy To function optimally, your ab muscles need to be activated and working in balance with the other muscle groups that make up your core - including your pelvic floor muscles, internal and external obliques, transversus (at the back) and rectus abdominis (in the front). It can take a lot of dedication to workouts and learning to understand and control your body to get results. Corelife provides results with their Venus Ab Rehab program using the power of BTL Aesthetics Emsculpt technology, which sends electromagnetic stimulation to targeted areas of the abdominal muscles. This stimulation wakes up inactive muscles, which increases blood flow and supports rebuilding abdominal wall strength and fitness. A less fit core is correlated with pelvic floor dysfunctions such as urinary incontinence and pelvic organ prolapse, but also diastasis rectus abdominis, umbilical hernia and increased risk of falls. "After Venus, you'll feel stronger and more confident as your core muscles are reactivated and put through some amazing training," explains Brittney Legere, manager and director of wellness at Corelife. "Combine the Emsculpt treatment with education and support to really address all aspects of core conditioning from our Corelife Wellness experts, and you have the complete Venus Ab Rehab treatment, better function and improved aesthetics." Venus is for women experiencing problems with abdominal muscle strength and function resulting from pregnancy, surgery, weight changes and more. Sometimes this dysfunction is referred to or diagnosed as a condition called diastasis rectus abdominis (DRA). Intense rehab programs involving ab muscle exercises can sometimes help to resolve this condition. However, many women struggle with their workout programs and find they are not effective. It's a frustrating situation, but one that you don't have to livewith thanks toVenus. Venus Ab Rehab therapy is a revelation for women experiencing DRA or core weakness and feeling discouraged at the lack of progress with exercise alone. It's easy to fall into the trap of believing that the problem is you, when in fact, the problem has to do with a whole bunch of factors that you can change. "A little wake-up call fromVenus, and you'll notice a difference pretty soon after the first treatment," says Legere. Typically Venus care is delivered during four sessions, eachone requiring clients to simply lie down. "Venus complements the work offered at Corelife Wellness. It empowers women to take back their lives by leveraging the best novel technology has to offer," notes Legere. When your deep core is not fit, you don't move as well, with as much ease and you may have pain or leak urine with certain movements. Core muscles weaken alongside other muscles so strength and balance will wane if we don't keep our core fit. A strong core coordinates well with the other muscles, has responsiveness, flexibility and more. If your core isn't working well, it is harder for other parts of your body toworkwell, including your ability to retain your balance, and your stamina to stand for a long time without feeling achy. Your core supports your spine and hips to create a solid foundation for movement in your arms and legs. From playing sports to everyday activities like walking or picking up children, core strength enhancesmovement. The first step to improving your core fitness, is to get in touchwith the core and pelvic fitness experts at CorelifeWellness. Call today to book a 15-minute consultation and find out more about Venus Ab Rehab therapy and whether it can help you. Bookyour free initial assessment tofindout more about special summer pricing. 3075 Hospital Gate, Unit 312, Oakville 289-608-7136 corelifewellness.ca online appointment booking -- ADVERTORIAL -- Brittney Legere manager/ director of wellness