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ie 5 complementary approaches to promote healing and improve quality of life | ti tional cancer treatments like che- motherapy and radiation with ho- listic ones like acupuncture and hypnosis to care for a patient's mind, body and spirit. Developed in the U.S. in the 1990s, it aims to speed up recovery. Here are five clinically proven complementary approaches and their benefits: 4. Acupuncture limits chemothe- rapy-related nausea and vomiting plus reduces pain. 2. Massage therapy helps reduce fatigue, anxiety, nausea and pain. 3. Physical activity improves strength and endu- rance, helps manage stress and reduces pain and fatigue. 4. Nutritional counselling helps manage weight changes, controls nausea and improves overall health. 5. Hypnosis reduces pain, fatigue and nausea after surgery. In short, integrative medicine helps cancer pa- tients better manage their symptoms and the unpleasant side effects of treatment. For more information, visit cancer.ca. (NT) BREAST CANCER MYTHS October is Breast Cancer Awareness Month in Ca- nada. Although more peo, are surviving a breast cancer diagnosis and the second leading cause of cancer death among Canadian women. Therefore, it’s important to know the facts. Here are five breast cancer myths. 1. Only people with a fa- mily history of breast cancer are at risk. Only about five to 10 per cent of breast cancers are considered hereditary. 2. Breast cancer only affects women. Although rare, men can get breast cancer too. In 2022, re- searchers estimate that 270 Canadian men will be diagnosed with breast cancer and that 55 will die from the disease. 3. Antiperspirants and deodo- rants cause breast cancer. There’s no conclusive evidence linking the use of antiperspirants or deodorants and the develop- ment of breast cancer. 4. Breast cancer always causes a lump you can feel. Although regular breast self-exams can help detect lumps, breast cancer ‘ doesn’t always manifest itself this way. Other symptoms include pain, swelling, redness and thic- kening of the skin. 5. All breast cancers are treated the same way. Breast cancer treatment plans vary widely depending on the characteristics of the tumour, the stage of cancer and the patient's preferences. This Breast Cancer Awareness Month, donate to help create a world where no Canadian fears breast cancer. (NT) What you need to know about mammograms Breast cancer is more common in older women. Therefore, once you turn 50, you should get a mammogram every two years. If you're approaching this age, here’s more information about this screening exam. What's a mammogram? Simply put, a mammogram is an X-ray of the breast tissue. It provides detailed images from different angles to detect can- cer. The procedure usually takes less than a minute and involves placing both breasts between two plastic plates. Clear images can be taken with minimal X-ray exposure when the breasts are flattened. What are the benefits? Although mammograms can be slightly painful because the breasts are being compressed, it decreases the mortality rate of breast cancer by detecting it early. Although not infallible, mammograms remain the most reliable method of determi- ning if someone has breast cancer. How to prepare Avoid applying lotion or other products to your skin. Wear a shirt that's easy to remove and don't wear any jewelry. You can reduce discomfort by scheduling your mammogram for after your period. Reducing your consumption of caffeinated foods or drinks the week before your appointment may also help. Ask your doctor if you can take painkillers. For more information, visit cancer.ca. @z0z ‘9 4aqowg ‘Aepsuny, | seneeg eIA¥eO | SL woo"uo}|EYyapIsUt