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Activity Line Developing your personal exercise plan — F..T. Guidelines By Laurie Burns If you are exercising for full body fitness, use a variety of activities to produce the balance of strength, flexibility and aerobic and anaerobic power that is right for you. No matter what activities you choose, the rate at which your fit- ness will improve depends on three factors. Frequency-how often you exer- cise Intensity-how hard you exercise ee (duration)-how long you “gs nes people focus on just tor without considering the ne components. The ideal exer- cise program, however, contains both a variety of activities and a variety of intensities, durations and frequencies. There are. good reasons for jug- gling all three factors from one workout to the next. For example, long duration, low intensity workouts stimulate the growth of capillaries that bring more oxygen to the muscles. Shorter, higher intensity workouts are best for improving the effi- ciency of the heart and developing skill. Use the F.I.T. guidelines when embarking on a fitness program and you will be on your way to an improved lifestyle. Laurie Burns is an Exercise Physiologist and operates Work at Body Fitness Programs Inc. in Georgetown. SAT. FEB 6th 2:30 - 4:30 p.m. NEW! HOT! UPGRADED and AFFORDABLE! BRENDA PAYTON 877-5165 Tor. 874-3040 Res. 519-833-9578 Halton Hills This Week, Saturday, February 6, 1993— Page 11° LARRY BARNSTAPLE Sales Representative* Res. 519-833-9578 con ie fed aS Open mead- Cod home a ea ee addi- tion with cathedral cailing & advantage of the views. 5 stall insulated bam with paddocks. 932-115 On 89 acres, large bank barn, indoor rid- ing arena, 38 stalls, stream, pond, 5 acres of bush. 92-2-485 $214,900. Spacious three bed- Exceptional 4 bed- room link home with room on pool sized eal lot - with the pool. fenetd es Gleaming hardwood irished rec room & waecothy and ye Beautiful rec room peo ppdhde! tree place - must be Ce Ta viewed. 93-2-130 Los) 1,850 sq, f, 12 1.6 acres, nestled Ace tae below the hills along the river. and bedrooms, family fireplace, 3 car garage. 92-2-463 877-5165 Gao! | ARTHUR F. JOHNSON & Tor. 874-3040 AgeQciaTes Res. 877-7578 already listed for sale ‘Asking $249,900, 4 4/2 beautiful acres, newer fenced field, wide open lawns. rer. mein new front porch, deck & pool 3 bedroom bungalow in one of Erin's bette neighbourhoods | f Gleaming hardwood} very private well ‘reed back yard, Sunny = kitchen and finished P tec room. Asking) $184,900. 92-2547 with bank barn 15 min to "GO train. | Exceptional 2600 sq. ft. home. With walk ‘out basement, oak kitchen, main floor with . 92-2128 your and work in your work: shop. Oversized double garage. Akg $299 000. 2.2541 Located in Halton Brampton 3 bedroom townhouse; 2 baths, rec. room, walkout to yard and park. Garage, pool. Asking $1049 1.34 acres on paved road water, gas & sewers Asking $99,000 19.86 ha. adjacent to Misty Wood subdivi- in Caledon Village with lan jon. Close to Brampton, corner | good road frontage. ny 2 mies north ofthe 40%, Roling land. forest, workable lands, 9. Call Lary 73000, fentagilel 10.6 beautiful acres, Great Views, rp — Power of Sale, Dont Wal Cal oa wo IVE