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“scoreless. Halton Hills This' Week, Wednesday, February 17, 1993 = Page 15° * Act By Laurie Burns How many minutes do I have to work out before I start to lose fat? A basic rule of thumb is: exer- cising at a low intensity (60% of your maximum heart rate) for at least 15 minutes and up to 30 min- utes is ideal. How many calories will I lose during that 30 minutes?: That depends a lot on exercise intensity and your body weight, but here is a guesstimate. Aerobic classes probably burn about seven to eight calories per minute. (Walking is approximately four- five calories per minute, and run- ning about ten calories per minute,) At that rate, you would burn 210 to 240 calories in 30 minutes. Of course, if the aerobics session is short and intense, you won’t be burning fat. And you won’t burn more calories per minute the longer you work out. How long will it take before I begin to see weight loss results? takes time to train your body to change from being a fat con- server to a fat burner, and it’s a process that can’t be rushed. Beginners will tend to show faster results because they have farther to go than someone who is fit. In eneral, a person who exercises aerobically three to five days a “ ie Fat burning facts week should see results in six weel Since I’ve been working out, I’m gaining weight instead of los- ing it. What’s wrong? Don’t worry, nothing is wrong. Muscle weighs more than fat, and exercise increases muscle. You may weigh a little more, but still be losing fat — that is, as long as you’ve maintained good eating habits and haven't used your exer- cise program as an excuse to C} 2 ee doing a lot of leg lifts trim my th It will wee tone the mus- cles and shape them, but it will not burn fat to reduce them. Your best exercise for burning fat is an aero- bics program and for muscle tone weight training. What is the exercise prescrip- tion for weight loss? Engage in aerobic exercise of low to moderate intensity (remem- ber, 60 percent of your maximum heart rate) for 30 minutes a mini- mum of 3 - 5 times per week. This Motor vehicle accidents happen every day. It can happen to you too! Drive to Survive requires a lifetime commitment. Aerobic exercises include walk- ing, aerobics, running, swimming, cycling, cross-country skiing. The activity should be rhythmical and use the same muscle group for an extended period of time. A HALTON HILLS THIS aloe OMY. SERVICE MESSAGE O, °, aay 7 HILLS INSURANCE F BROKERS ASSOCIATION MD forces ee He GEORGETOWN, “ONT. d Your Insurance Broker Knot with Dundas The Georgetown Minor Novice Raiders s tangled again with Dundas; last Tuesday in their semi-final play-off series. The Raiders came out fast | and furious to keep the first period Their offense ani JTRS played strong and hard. 2 ‘with si great glove save: played a busy game blocking B plen- ty of shots. - Dundas opened the scoring at 8:13 in the second period. The Raiders weren’t stopped with Brett Velten breaking free to tie the game at 1:20. Scott Rostrup and Adam Kemp did some great stick- work to earn the assists. The Raiders were kept busy all through the third. With great ing and i end a ernioleoneenee E a MINOR BASEBALL SSS OC ATION REGISTRATION Location: cton ‘Community Centre Date: February 27, 1993 Time: 9:00 a.m. - 12:00 p.m. Fees: $65.00 Baseball (per player) _ $35.00 T-Ball (per player) or or Mail form below to Deliver to Acton Minor Softball Association Jennifer Wells (President) P.O. Box 433 20 Mill St Acton, Ontario Acton, Ontario L7J 2M6 L7J 1G4 they kept the score to a 1-1 tie. The fast paced and exciting game went into a 10 minute overtime period. Once again, Brett Velten scored at 4:23 on a pass from Vince Burke to take the game lead 2-1. Dundas wasn’t long to ae one in and tie the game ag. The second game in the semi- final series remained at a tie. Each team receives one point. First team to get six points moves on to the next series. Glen minor ball news Have you been out to play euchre yet? There are only two Saturdays remaining at St. Alban’s Hall at 7:30 p.m. Winners the past three weeks were M. Stafford, A. Pattulo, B. Hancock, M. Zilio, B. Stafford, C. Davison, C. Bellinger, M. Davison, D. Hancock, W. Norton, J. Hancock and G. Morton. At our first executive meeting we welcomed new members on our committee. They are Cindy Bellinger, Ron LaFlamme, Judy Cox, Jackie Inglis, Dave Ward, Sherry Mitchell, and Gail LaBranche. Last year’s executive remains for another year with the exception of Brenda Leslie. Thank you Brenda for your help last year. _ Registration is coming up and we’ll see you at the euchre. | ACTON MINOR SOFTBALL - HARDBALL REGISTRATION FORM - 1993 | Please Print Player's Name: Address: Poste Codear 2 Ss Phone #: Birth Date: ____________ (Copy of Birth Certificate Req'd) No. of Years Played: Position Played: Pitcher Catcher 0 Other: Preference: 0 Hardball 0 Softball IN CASE OF EMERGENCY CALL: (Someone other than yourself) Name: Phone: Day Night Dr. Name: Phone: Ontario Health Card #: Medical Problems or Allergies: CONSENT FORM | hereby certify that | am the parent/guardian of , who is under 18 years name of player of age and I hereby consent to any emergency medical procedures which may be deemed necessary by a licensed medical practitioner as a result of his/her involvement in a sport activity. Signature of Parent / Guardian: Date: BINGO DATES AVAILABLE TO HELP PLEASE CHECK DATE AND SOMEONE WILL CONTACT YOU. OMAR12 OAPRY OMAY7 QJUN11 OJUL9 OAUG13 OSEPT10 OQOCT8 GNOV12 ODEC 10 FORMS TO BE RETURNED ON OR BEFORE FEBRUARY 27TH, 1993 LATE FEE OF $20.00 WILL BE CHARGED FOR LATE REGISTRATION