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ator! Pills This Waele Homie aie datdat Wednesday, “Aprl’2191998—“Page 8 Get Ready, Get Set — Grill Weight conscious welcome barbecue season If you want to lose wotene a hot grill can be your best friet For the weight concious Spe and Summer are seasons of con- trast. We’re happy to shed heavy winter clothes, yet a little leery about how we will look in lighter, more revealing outfits. Thoughts of tennis and water sports are appeal- ing until we begin to wonder if we will look as good as we did last year in our court clothes and swim suits or worse yet, remember in shock how we did look last year. It ms that everyone has a different reason to be slightly apprehensive about the coming of Spring and Summer. But there is one warm weather activity that almost every- one can agree on barbecuing. “If you want to lose weight, a hot grill can be your best friend,” says Roberta Blackie, Weight Watchers Director of Operations for Central & Southern Ontario, Quebec and Atlantic Canada. “Depending on the preparation method, grilled social aspects of barbecuing keep you out of the kitchen and away from tempting nibbles.” Grilling can also be easier on your pocketbook because even the least expensive cuts, or substitutes, taste better when cooked over hot coals. To welcome the grilling season, Weight Watchers has prepared these grill-friendly tips to help you pa ate the tastiest low-fat foods ¢ lean cuts of meat, skin- less poultry and fish or substitute leaner meats, such as ground turkey or chicken for hamburgers rather than ground beef; + Ifyou want to. make certain your poultry burgers are as lean as Possible, pulse skinned white-meat chicken or turkey in a food proces- sor until coarsely ground; Before lighting up your barbe- cue, spray the grill rack with a non- stick cooking spray. You'll leave less food stuck to the grill and pick up fewer calories than if you had brushed the rack with oil; * Double your enjoyment by grilling a double portion of any recipe, letting it cool slightly and then freezing. When reheated in the microwave, the food will taste like it just came off the grill; ¢ If buying prepared sauces, look for ones that are low-salt and low- fat. If making your own, try recipes that use no added salt and combine ernly Clavored ingredients. *recipe follows; Although grilling eggs will still be a challenge, you can enjoy bar- becuing almost anything with the help of a stainless steel or porcelain mesh. grill rack -or basket. Remember to spray first with a nonstick cooking spray and experi- ment with your faverite vegetables, 1 tablespoon onion grated over the saucepan to catch the juices 2 tablespoon cider vinegar 1 tablespoon Worcestershire sauce 1/2 teaspoon Dijon mustard To prepare, combine all the ingredients in a small saucepan, bring to a boil, reduce heat to low- and simmer for 5 minutes. Set aside, The sauce recipe and barbecue tips are taken from’ Weight Watchers Magazine Low-Calorie Barbecue Cookbook. Weight Watchers is the leading authority in the weight-loss indus- try and offers weekly meetings throughout Canada and various locations around the world. For more information, call 416- 826-9200. Post Construction + Clearing: service to fit your individual needs + Window cleaning oO IS iter ey SERVICE LTD. Floor Stripping & timed Post renovation 'claan- “ups ssenees EYREEEIEM oF. “You go right with @il Brite” + - GEORGETOWN GLOBE PRODUCTIONS THEM IKAIB Pe: John Elliott Theatre lay 6-8, May.12-15 8:00 p.m. Matinee’ Performance May9 2:00p.m. TRIVIA CONTEST Win 1 of 2 pairs of tickets to see "The Mikado”. In what far-off country does Gilbert and Sullivan's "The Mikado” take place? Send your answer in along with your name, address, and telephone number to [FIs WER to arrive no later than Wed. April 28, 1993 Answer Name Address Telephone Alcan Weathers The Weather Whatever The Weather From summer's heat to winter's freeze, spring rains to autumn winds, Canada’s four-season climate calls for four-season renovation products. Year-round, year after year, Alcan windows and siding are your home's best defense against all kinds of weather. Protect your home with Alcan renovation products, an your investment with the exclusive Alcan warranty. * Family id protect Pay d. iY. oA ened Kenoutel usiness fish, poultry or meat. For maximum barbecue enjoy- ments Prepare ae ee ote SOFFIT & FASCIA DOORS & WINDOWS low-fat sauce that i : SEAMLESS SELECTION OF COLOURS fi esa Momenber throgi add the EAVESTROUGH - FREE ESTIMATES - sauce to meat no more than 15 min- utes before serving; any longer and the sauce will bum. lomemade Barbecue Sauce 1/3 cup low sodium ketchup 1 tablespoon firmly packed light brown sugar Boucher & Sons PN ThaalialelaaM ane p R.R. 2, Conc. 8 877-8830 GEORGETOWN HALTON HILLS FIRE DEPARTMENT EMERGENCY ‘a, 9-1-1