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- his rookie e thy Wade Vlaar Trainer Bill Robinson’s top freshman colt, Expensive Scooter, is a race away from cashing in on the richest payday of ie season but Robert Grand’s ace oe Historic, could come between Scooter and the winner’s circ! These two colts were winners in their Tae $40,000 Metro eliminations at Mohawk last Saturday and will undoubt- edly loom as the favorites in this Saturday’s $534,200 Metro, Canada’s richest stakes event for two-year-olds. Expensive Scooter, a Direct Scooter colt, ‘owned by Marvin Katz and Sam Goldband of Willowdale, La his 8th win in 12 starts in winning the first eliminations in The win increased his season’s Seal fs $220,632 but more importantly, earned him a starting position and a g position (2) in the final. Scooter paced three wide past the half to take control enroute to his two and a half length victory. “He’s turned into a real professional,” praised driver Jack Mossi: “He’s a perfect gentleman and he’s matured into a raceh The tof top four finishers from each of eo SS ra cae plus one fifth place finisher advance to the Metro Louisiana, Viking Terror and cee Dregs all qualified from the first elimination. Historic tied the Metro Stakes record with a-1:54 four and a half length victory over Million To One and Armbro Miracle in the second elimination. Doug Brown guided the Nihilator-colt, a full-brother to Breeders Crown champion, Digger Almahurst, to his sixth win in 9 starts. Owned by Robert H. Grand Holdings Ind., of North York, and trained by Stew Firlotte, Historic now has $113, 431 in purse earnings. “He’s just awesome,” said Brown of the colt who was the leader at e very quarter mile station. “T’m just ecstatic,” confirmed owner, Robert Grand, “I won’t sleep all week!” Grand also owned Digger Almahurst, who was the favorite in the 1991 edition of The Metro but finished a dis- appointing seventh. Expensive Scooter and Historic have only raced against one another once. That was in os aera arten final at Greenwood which was won by Expensi' The complete field for beeen s 5 $534, 200 Metro Stakes Final is as follows: PP1 Historic; PP2 Expensive Scooter; PP3 Million To One: PP4 Armbro Miracle; PPS Viking Terror, PP6 yen ones PP7 Sweet Dragon; PP8 Almahurst Gold; PP9 BACK TO DEFEND CROWN th America’s top pacing mare, Shady Daisy, is ace in fue fog to defend her crown in the Milton Pacing stake: Daisy looked like her impressive old self as she pied toa solid 1:54.1 head victory over Little Black Book and Simply Adults *5”° Halton’ Hills This Week, Wednesday; Septerriber 22, 1993 - Page 23; Activity Line Energy in Balance ‘Metro stakes race could be “Historic” event Ravishing in the second H oof Beat $20,000 Milton elimination on eT ] Sunday night. The millionaire daughter of Falcon Seelster now $316,437 in ‘93 earnings for owner-breeder Ron Jackson and Tamela Bauslaugh of Ohio. Trainer Lou Bauslaugh is | convinced that she’s as good now as she’s ever been, head- ing into next week’s stakes in Last year, Shady paced to a wire-to-wire 1:53 effort in the $1 Re a Final of the Milton. g Back and driver Mike Saftic teamed up for a 1:53 four con victory in the first elim-. ination over Save The Memories and So Fresh. ‘The field for Sunday’s $100,000 (estimated) Milton Final is as follows: PP1 Swing Back; PP2 Shady ‘Daisy; PP3 Little Black Book; PP4.So Fresh; PPS Simply Ravishing; PP6 Cinnamon Reel; PP7 Sara Loren Rd.; PP8 Terrific Louise; PP9 Save The Memories. JUG BOUND The Little Brown Jug, harness racing’s Kentucky Derby takes place this Thursday (tomorrow) in Delaware, Ohio. Canadian content is strong in this year’s $575,000 Jug as Bill Robinson’s top guns, and millionaires, Presidential Ball and Riyadh star in the linep. Riyadh has fyotiuds of the Pacing Triple Crown to his credit with wins in the Cane and Messenger and a victory in the coveted Jug would make him the first triple crown winner since Ralph Hanover in 1983. ‘The entire card of racing on Jug Day will simulcast to the Woodbine Sales Pavilion and Fort Erie on Thursday with post time set for 11 a.m. Kathy Wade Viaar By Laurie Burns Exercise Physiologist Most Canadians have an energy crisis. We consume more energy (calories or kilojoules) than we burn up in our daily activity. More than 50 per cent of our adult population is overweight. besity is associated with ae health problems. There are psychological aspects of society’s obsession with thinness but, there are health problems associated with obesity such as heart disease, hypertension, diabetes, gall- bladder disease and others. As people strive to be fash- ionably lean, many people try nutritionally inadequate diets to lose weight too rapidly or to maintain a body weight which is too low to be healthy Losing weight is not magic. Food intake and activity output are the two components in energy bal- ance. When energy intake equals activity output, body weight stays the same. To lose weight, eat less fat and sugar and become more active. To gain, eat more than you use up on activity. Energy intake The energy value of food is measured in calories. The term calorie is now being Sees: by the metric kilo- joule ©. 1Cal.=4.2 kJ I gram of carbohydrate = 4 Cal. (17 kJ. 1 gram of protein = 4 Cal. kJ) 3 1 gram of fat = 9 Cal. (37 kJ) 1 gram of alcohol = 7 Cal. (29 kd) Example: 1 cup whole milk (250 ml) Protein CHO Fat g Be 28 x4Cal. x4Cal. x4Cal. 32Cal. +48 Cal. +81 Cal. To lose 1 Ib. (1/2 kg), you need to consume 3,500 calo- ries (14,700 kJ) less or expend that amount of extra energy in activity. Nutritious eating + moder- ate activity = ENERGY IN BALANCE Laurie Burns is an Exercise Physiologist and operates Work That Body Fitness Programs Inc. in Georgetown. Georgetown Chrysler Raiders OHA PROVINCIAL JUNIOR A HOCKEY SATURDAY, SEPTEMBER 25TH Alcott Arena, Georgetown ~ 7:30 p.m. Brampton ‘ CAPITALS Georgetown aah al RAIDERS 4 Child/Student/Senior *2” Come out and support the'93[9¢ Raiders!