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NO TH SHO NE 8- -LETT -. SW ”-50 i ‘1" “5‘ Per CW bv-V1 . 7 heating food For this reason meat sh631d not 5: eaten more than twice or three times a week A diet of vegetables. fruits, and buttermflk should replace it- :3no'ther important matter is the keeping of the bowels open. This ,is much more important in summer than in winter. We should also Extend t! the Pu! Of“, 15151411 For), liloâ€"u- .._ keep our skins so dean an; gvcgy pore will be open and free to per- spiro- We should drink plenty of Mm .Mwm The most important §ingle piece of advice that I can give to those who would avoid heat prostration is to leaVe beer and whisky alone- A large percentage of the prostra- «on: occur among drinking mens A common instanee is that oi the A few days ago we saw a person} trying to say Howdy do to the; sidewalk with the back of his‘ head. Asking him why he fell, he pointed to a banana peel and said, "See if you can do the same thing. ” He was not hurt Badly. but lie might have been. Since then we have paid attention to the careless way banana peelings are thrown upon the sidewalk Now, please do not stop eatmg bananas. they are good for what ails you; butbe kind enough If you have to eat one before yOu An aummobilc came tearing along at a great rate Supda}; mom- ing. "The chaufféur would‘say in court W}: was goihg about one mile in fifteen minutes.” We can't prove it. lie raised Such a dust we couldn't see his machine léavc alone his-number. Moral: Sprinkle the‘straets. ' Wows-Wham râ€"w.._a~.,-,v _ When g‘he temperature is over 100 «37363411! the sun or 90 de- min the shade fie need no get home to throw the peel into the street. - ”-â€" m w. A. was. Commmaét Mae-m: The‘ pxcvcntioh of sunstrokc is’ something that every one ought‘to consider during the hot, witty midsummer days- The *observ- ance of a few simple rules ‘wouid prevent a large number of prostra- tions- N_ext to dunking the most im- poflant thing.’ is eating- A large part of our $066333 devoted to the heating 6% 7 ' body. It would seem clearly { 't that we need less of suchwheatmg food' m the summer than in the winter- But a’ mad does not have to get drunk to make himself liable to prostration- The man who takes an ocnasional single glass of beer is not therefore m danget, but any one whéindulges more than this is etaking a ri‘sk- Especially is it bad to stop work frequently to drink liquor of any kind- Plain water drunk in large quantities is an excellent preventive of sun- stoke- man who tfics'to work’aftcr. hav~ ing bee‘non a_spr‘ce the' night be- forcé ‘ Kc hapt to get sunskokc- xu.mcmwwm- mammaw SATURDAY, JULY I7. I999 11111013 or and an: avatar rim-a mun. 'water? and “we: give it an‘opportuâ€"i nity to work out through our skins- wé wear clot-hes to keep the heat of the body In That' I: one ‘of the principal reasons for the tpl‘ueuomena of clothing- But in summer this reason has no force. and we should therefore wear clothes light enough to let the beat of our bodies out- Lastlyi V don’t worry! Dbn't look at the thermometerl If it is hot you can: safely assume that the other fellow knows it. And it is certain that to tell him of it will make both of yoq several degrees hotter. These rules are for those that are well- The man who is below the par needs other precéutions. People with 'aflections of the heart or kidneys or other diseases that loiwet- the vitality should i_ be cautious about putting a strain n the weakened part- In mos of the cases of ordinary heat prostra- tion the heat is nothing more than the straw that broke the camel’s Wuhin‘ton'l Adviot‘ ”What I would tell you. is this. You possess the raw material of greatnessâ€"but with one element lacking. You may rise to what heights you choose, if you but cure yourself of one defect. Ob- serve. siri Met: are judged. not for deeds. but motives. ‘ A man injures you;_you excuse him be- cause no injury was meant. A man seeks to injure you, but fails; I and yet you hate him, in spite of that defensive failure, because of the intent. So it is with humanity at large. It looks at the motive rather than the act. ,Sir. I have watched you. You have no mo- tive ‘but .V yourself. Patriotism plays no part’mhen you come to this war; it is not the country but Aaron Burr you carry in your ‘heart Whatever yOu may believe. you cannot win fame or good re- ‘pute on terms so narrow. A man is so much like a gun that to carry far. he {must have some ele- vation of aim. You were born perfect in all your parts. save for that defective element of aim. There} sir, you fail. and will con- tinue to fail. unless you work your own redemption. It is as though you had‘been born on adead level -airned point-blank at birth. .You'should have been born at an angle 'of forty-five degrees. With half the p6wder. sir, you would carry twice as far. Wherefore. elevate yourself. Give your life a Gov. Gilchrist has signed the Cash primary bill which gii'es Florida a new primary system. This law provides that all candidates shall make sworn state- ment! of campaign expenses. No can- didatee shall make donationeof anything of value during the campaign. No ~abu- sive literature can be circulated on pri-i‘ mery (by India: collector: the“ not accept poll taxes from any otherthen the person owing them. A new form a“ ballot I: provided We Clip the above from ‘The Champion,” published In De Soto "County. Florida. Florida 13‘ not i only proving itself to bealand flowing with grape-fruit Juice un- surpassed; a land unrivalled in almost every kind of subtropical fruit; a land which has been very appropriately called the Italy of America. but she is showing her- self no whit behind any other state in the Union in her determi- nation to stifle every fortn of pOlitical corruption. nobIc pme!‘ Make yourself the incident, mankind the object. Merge egotism in patriotism; for- get seif. inféwr- of your countc'y and its flam”'â€"‘-Inland_‘ Printer. V rwmmml um nun-who .h mac-m. minmeludeiCflmm" luncheon thfi ‘ Minm”pvoancitallm‘fuudny anhehomcofurtmdcmoodin Lake Mn. George 1‘ new: of mm Ave. leh lat Wodnudl! 50' “'3 Eu! where the will wood the lam. Mrs. A- W. Friend W AVO- whohubcenconflndwthehoulewith asmamuemuwmm hablcmbeoutudn. Mr. Lewis Menu-nah returned Wed- necdayfromnlhmmyntheuuhore. Mine- Irene and Katherine Van Dyne left Tuudny for Seude'when they will join their brother! Newman and Gilbert Mn. F. N. Buyliu oi Centnl An. gave a card puny My I‘m- Mn. John qua encumber! “any gum Int Sand” evening. -â€"â€"â€" Mr. Walter Rudy bf! Hand" to visit I dimmer in New Yak. rm’m Schoo! of St. Mary'- chm will picnicu Libenvville hm MiuBarboeolKem-ckv'fllw 0! Mb! Chlndhl’the begin-{paddle week. Mr.'c..'w. Aldridge. our dtyhealth officer. has begnnemool _thomugh h- Ipection of an propertiel inthe city lim- Mr. Roy rancher“ Ennston ma Park visitor In My. - in. It is hopgd that cad: intended individual will cheedully tendet every usiuancepouflale to [in us I clean and healthy d". Another entertainment {or the benefit of Gad': Hill will take place in the dune- ing hall of the Moran: _Ho}el Thu-Id” a play hide; by mud Alice Gemenbem daughter of Mn. 12.: Gentenberg not residing at the Moraine. Lu! evening Mn. pm Dainty Pel- htm of Hull Home and lot the campcn at Gad’s Hill utter In interesting ulk about the wo'rk of "The City Garden. Association". This l! a recent crania- ation. but it has pmud vety MI in its expeimeut of milling garden. tor the poor people in Chic-go. , "There are a great many vacant Iota," .aaid Mrs. Pelhun, “which ought to be used by some one. ' The property men are very willing to furnrsh land when ap- proached in the right away. last Febru- ary thia anociation was loaned. The International Harvester Co. oflered on a large tract of land on Marshall Blvd. and‘ Twenty-sixth St. This la divided into 100 (arms ‘36 ‘by 1501:» 81.50 la charged forthe nae ol‘each garden patch. We prepare and drain the land. and give theaeed. The cropa.whlch conduct all the comm vegetables, belong to the family who raises them. A bmga- low to be used aa a rent house. and a playground for the children are being built." Garden! Will'be laid out in other part: of the city, and Mn. Penna: urged all to make applicatih lot them. "You gain notonl'ytheoqnfinlem olaSOoraao aheaaid. "butalngoodhealth. aknow- legecl how thing gm. and a aenae of sell-reliance. of aelf- helpful“: Tuesday evening Ilia Elisabeth Root. Mia Pony Surrcn. Mr. Gage Hall and the Mum. Root of Kenflwonh enter- song! with pine. mandolin. and ‘dnun accompaniment. Mn. 11ch Adams gavex'hwu fete Tuuday evening at her home in Highland Put an benefit {at Gnd'l Hill. The grumdl rue [pitifully doc. my” "dév’m dated, wit; annnae I‘m 1a.. candy. and cake. were. told. George saber at mun-h. L. 1.. In mm Mrs. saber. m upturn! and contested to the New York police. mica-un- irkon: Vienna m 3 cm- “I 0! Washington has oflered to all m Turkish .overnmut where Abdul Hamid. th- depoud Inlllll 0! Turkey, hu lune sum ct money on dam in the United m ere believed to five but their vortex In Centre! Ash. were recorded by Violent anthem. _ ahocln. which They gave me fimeitbnbe accumulation- doll; W In tho United m in the We! policy holds-I. ad Inn on American wamfimsmmtdb amino-ht” lutdbyflmnmdedb mmuunruldmm «may. Bonn! bounc- wan immutholrmuonmth mm WWWWWW Ouo ruined a catch clean. fond the wallet end restated h to Iona- brook. nouonbmk hid mm Iron themhhosml. neerlynmnecb mt, n4 Ind not mined the mm. when wm celled him up by 'phone and notified him of finding It In e on. Mediumâ€"Frightened by the ex- plosion of I that cracker. placed neer hln n he was sleeping on the husk o! Hot-teem late. but nut mil-Int Dixon. u yum old.o!Bt. Louis, fall Into the lake and was around. The boy Ind-Ma two broth mhfiboudvon mummy: tounuahmudolnomrtou nnmmhu~mw mflmedobnflou. Clintonâ€"The ope-in unmet-nu were nude in the and! will one an the cumin-non ot .witneuee be- m. The emy for Rich“ Snell. who men to break the vi undo the alleged infinity of the taint. Col. Theme- Snen, the pal tenure of his argument and the accumulation at 0200.000 in lean securities in the int you is fi 35 Moatâ€"Seventeen any. who were m on the Northwestern trucks were put to work mowin‘ the lawn of the Comm 'chueh. There have been I0 men: mum- in the value recently um _W Kemphouno end Rev. Ir. Bun-r. m Drum-church. Mtuponthllpln he gate the eon'mnlty amulet with the undue Wt). ' Sandwichâ€"Th0 body of Mn. Ana 30'9““. Patten; mother at James 4. Patten. It: brought to Sandwich tor burnout. A punt ""10. van held only It the home of tin who“ kin: by Rev. Georg. mum-u. o! a. first mama WI churn. Eva-ton. who went to mm and mama at the Mom. ' Chmâ€"Announcement m I“. MWJWIIMW club and 108 carriers In Chm .vmreocluanotflOOam unturnhninxlnenhtheurfloo one or more yen-I. The mnjority of tho clerk- who will set chl- Incl-em III was: an employed In the m Grimmâ€"Juno. W. GM has boon OW Mom at the m m but of Eliubothtown. Hud- mnty. ur. Guiiott bu been 3 (In. tor of the institution since its crun- '69-. July 30. 1908. He than a director or the’ Lincoln bank a this dty. uni will continue to nah MI I... in Wold. . cuminâ€"Frank Bates. I Flatt and m. m bully “abbot! In C hint at p woo. hampnlputorthoumf' " 3W.â€"Dowondont 5mm mm In ha lama: :- [on Inn m nanny Ion. hm luring. a. "I! to I- Inmpy. Juno. Halon mmnnmmmzmm Mbythlndopondutuonmth ' Pamâ€"hm Kent, I: you: oldJor ’1 nun a. resident o! Chris talus! My counties, «on an: a Hanna: Illnou mum-c tun eh I.- mum of old at. galliumâ€"An Import-at Wt u. Ala-ed Anni! In magnum Vac-V0 m: We of Bus- M . “flan of suura- 1.! w sympathy to! of the .000 scre- of 144910 from min-Wt” dutch-Chm 141an m7 0‘ “unbound“... ”Moll Mun-radon“. and General Landscape work and Contractors Road Buildhg. anJ Ornamental Moving Large T: p. O. Box 21 8 Lab: fomt, Ill. Plants and Etimtes Furnished. ~ waiuucr In- 9'0 It chi! [lieu «1‘1