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Cross Country Schedule McHenry Community High School 1974 75 Time 4:30 Tuesday, Sept.. 10, Buffalo Grove and Lake Zurich at McHenry Thursday, Sept. 12, Zion- Benfon and Elgin-Larkin at McHenry Saturday, Sept. 14, Maine West Invitational - 10:00 Tuesday, Sept. 17, McHenry and Lake Forest at Grant Saturday, Sept 21, Grant- Crystal Lake Invitational - 9:30 Thursday, Sept 26, Crystal Lakeland Dundee at McHenry Thursday, Oct 3, Crown and McHenry at Mundelein Saturday, Oct. 5, Peoria Invitational - 11 :(X) Tuesday, Oct. H, Schaumburg and Antioch at McHenry Thursday, Oct. 10, Barrington and McHenry at Libertyville Saturday, Oct. 12, McHenry County - 10:00 Monday, Oct. 14, Lake Forest and McHenry at North Chicago Saturday, Oct. 19, North Suburban Conference Crown 10:00 Tuesday, Oct 22, IHSA District Wednesday, Oct 23, Maine West JV Invitational Saturday, Oct 26, IHSA Sectional Monday, Oct. 28, Crystal Lake Fr-So Invitational Saturday, Nov. 2, IHSA STATE Deaths LEO LUBECK Leo Lubeck, 88, of 1305 State Park road, Spring Grove, died at his home early Wednesday morning, Aug. 14 He was born in McHenry Feb. 28, 1886, and lived in Spring Grove for the past twenty-three years. Mr. Lubeck was a former Chicago resident, where he worked as a tool and die maker. He retired several years ago. Survivors include his widow, Anna, nee Kuhr; three daughters, Bernice Van Marm of Chicago, Leona Lilla of Spring Grove and Rose Mary Marton of Wis.; twelve grandchildren and two great grandchildren; also, one brother, Andrew Lubeck of Chicago; one sister, Clara Raupp of Chicago and several nieces and nephews. He was preceded in death by one son, Leonard, and a brother and sister. Funeral Mass will be celebrated at 11 a.m. Saturday morning in St. Peter's Catholic church, Spring Grove, with interment in the church cemetery. Friends may call at the Hampsher funeral home, Fox Lake, where visitation will be held Friday between 2 and 10 p.m. The rosary will be recited at 8 p.m. Friday evening. LUCY GOLZE Lucy Golze, 76, of 329 Lewis avenue, Wauconda, died Aug. 14 in Northwest Community hospital Mrs. Golze was born Oct. 24, 1897, in Germany. She had resided in Wauconda for twelve years. Survivors are her husband, Richard; two daughters, Rita Munroe of Wauconda and Lorraine Moore of McHenry; seven grandchildren; four great-grandchildren and two brothers, Bruno and William Kelch of Island Lake. The body rests at the Island Lake chapel, 106 E. State road, Island Lake, where the Rev. Clayton L. Rudolph of the Messiah Lutheran church, Wauconda, will o.ficiate at last rites at 1 o'clock Saturday Burial will be in Irving Park cemetery, Chicago. Coal Can Be Colorful Muny ureal works of art are 10 lit' found in galleries . . . but not many ureat bin ones. Cer­ tainly no gallery could handle* I the latest addition to the world of art . . . two tower.inR coal silos nestled in a shel­ tered West Virginia valley not far from the city'of Berkley. The multi-colored silos put a finishing artistic touch on what must be one of the most attractive industrial sites in the nation: the landscaped, spit-and polish surface facili­ ties at Eastern Associated Coal Corp's Keystone No. 5 Mine at Affinity, W. Va. ( 'reator of the silo art is one of America's most distin­ guished and versatile artists, Virgil I ) . Cantini, presently professor of studio arts and education at the University of Pittsburgh. Mr. Cantini was commissioned by Eastern late in 1972 to suggest a design for the clean and raw coal silos that had just been constructed at the new mine. The result was a striking "keystone" de­ sign in seven colors--red, black, orange, light blue, dark blue, lavender and dark pur­ ple. Five commercial painters used some 530 gallons of paint --175 gallons of primer, 350 gallons of color, 5 gallons of white--in transferring Can- tini 's design from scale models to t be silos, which have a com­ bined exterior surface of 40,359 square feet. "I was intrigued with the idea of using the silos as art objects when it was first posed to me by Eastern's late Chair­ man, Eli Goldston," Baid Can­ tini. "It was an entirely new and different experience for me. "Mr. Goldston had a flair and feeling for people and places and I shared with him the feeling that beauty does not have to be relegated to a museum. Why can't it be in a place where people work, eat walk or play? I honestly be­ lieve that art does subcon­ sciously affect the lives of peo­ ple. Through color and shapes I tried to depict a 'joy of life' ." Cantini was born in Italy in 1920, and grew up in the steel town of Weirton, W. Va., where his father worked in the mills. He played football and himself worked in the mills before earning a Bachelor of Fine Arts degree from Carne­ gie Institute of Technology in 1946, and a Master of Arts degree from the University of Pittsburgh in 1948. He has been a member of the faculty of the University of Pitts burgh since 1952 and is pres­ ently professor and chairman of studio arts and art educa­ tion. The artist is noted primar­ ily for his sculptures and enamels (porcelain) and re­ cently completed one three stories high for the University of Pittsburgh. He has been a frequent exhibitor in the As sociated Arties of Pittsburgh Annual Exhibitions where his works have won a total of 15 prizes and has been invited many times to exhibit at the International Art Exhibition at Carnegie Museum In 1958, Cantini was awarded a Gug­ genheim Fellowship for study and travel to Europe; Italy, France, Germany, Spain, Bel­ gium and Switzerland. The striking design for the silos and 200,000 gallon water tank at Keystone No. 5 is only part of an extensive beautifi- cation efTort there. Eastern has planted 80 trees and 100 shrubs near the multi-million dollar cleaning plant which has such environmental pro­ tection devices as a closed- cycle water system that uses 100-foot cement filter tanks instead of the customary sludge pond to clarify the wa­ ter, preventing effluent from entering nearby streams. The new plantings include pine, oak arid birch trees .along the creek .'tr<j.n of the plant, and three varieties of juniper shrubs at both the plant and parking areas. Be­ yond the immediate plant buildings, 12 acres of hillside and flatland are covered with a new crop of grass seeded by a hydroseeder. Cantini joins in praise of Eastern for its conservation efforts at the mine. "I was im­ pressed by the massive land­ scaping project going on at the mine and this, coupled with the art work for the silos and water tank showed me that the company has a very high professional respect for the people who are working in the mines," he said. "It was re­ freshing to see that the com­ pany was making an effort to make the whole day a liveable day for its employees. This coal mine is more than just a place for people to work, but to enjoy, by both employees and visitors." Coal from Eastern's Key­ stone No. 5 mine comes from the Pocahontas No. 3 seam which is premium quality, low volatile metallurgical coal. When in full operation, the mine will employ 500. The mine has a design ca­ pacity of 5000 tons per day, or 1.2 million tons per year of clean coal. One half of the mine's production is slated for Italsider S.p.A., an Italian public-private steel producing organization, under a 20-year contract. Baubles, Bangles And Beads ; IL*'. I : ^ I > $ €l|f : < -Viir! * , • «1; * ' MB JSgj 9 9 •i 1] 9L 1 ALERT . . . Customs agents unload five tons of marijuana valued at $500,000 from two oil tanker trucks stopped at San Ysidro, Calif, border check station. Specially trained dogs smelled the marijuana, alerting officers. esting and exciting. If you get a chance try your hand at stringing shells or better yet hop a plane headed for Para­ dise Island. The Inn, on Ship­ wreck Beach is a Flagler re­ sort. For immediate reserva­ tions in the U.S. call toll free 800-327-0787. Baubles, bangles and bright shiny beads are still making fashion news. Designers are busily carving plastics, mold ing woods and blending metal to dress up and down every conceivable costume. One of the biggest trend setters is the art of stringing shells. Perfected on the island of Nassau by the ladies that weave the straw baskets, the simple shells collected from the sea have a light delicate, fresh look for this summer. Another craft which is new this year is the art of accessor­ izing with straw. Sitting in the famous straw market at Raw- son Square, the native women may be seen weaving such or­ naments as earrings, necklaces and bracelets. The jewelry is carefully worked to make ex­ citing designs. And for the first time, coconut shells are now being carved into earrings arjd bracelets. The Flagler Inn, Shipwreck Beach, Paradise Island, the Ba­ hamas, is selling the accessor ies like bottled sunshine. In addition to the one little gift shop in the lobby of the 200 room hotel, General Manager Ron Overend has built a little thatched roof shack for this native artistry. The hut is right on the pier overlooking the all new shipwreck beach and Nassau Harbor. The designs are fun, inter- SPORTS CORNER AFTER A POOR. START THIS SEASON, BOSTON RED SOX PITCHER. . LUIS T /ANT GAINED HIS IO ™ WIN IN JUNE AND SEEMS HEAPED FOR ANOTHER 20-GAME YEAR. IN 1973, HAVANA- BORN TIANT WAS 2O -13, COMPLETED MOST GAMES OF ANY SOX HURLERS (23) AND FANNED 206 BATSMEN. J \FTER COMP/UNG A 21-9 RECORD WITH CLEVELAND INDIANS IN 1968, T/ANT DEVELOPED ARM TROUBLES. WAS COMEBACK PLAYER OF 1912 WITH A MARK OF 21-9- . r Jt3> luii Tough to Hit! T/ANT FEATURES A COMPLEX DELIVERY WHICH BATTERS OFTEN FIND BAFFLING. AND HE CHANGES SPEEDS A LOT < WHILE THEY LAST! < B-GRADE MARBLE TOPS S FOR VANITIES $ 5 25" Top 28" 37" Top 38' § 31" Top 33" 49" Top 43" $ MANY COLORS TO CHOOSE FROM'^ £ WE ARE EXTENDING OUR < SALE ON STAINLESS STEEL & > SINK COMBINATIONS < 3 X STILL *53.95 fe THIS WEEK ONLY V SPECIAL - MOEN FAUCETS 'j 15% OFF VSERVING McllKNRY FOR OVER 50 YEARS PLUMBING, ^ HEATING & AIR CONDITIONING AND NOW KITCHENS. X H. E. BUCH & SONS > 3012 W. RTF. 120 - McHENRY C 3H5-004K E. OK FOX RIVER r} Mon.-Thurs. 9-5:30 Friday 9-9 Saturday 9-5 ' ^V . Every Wednesday Chicken Discount Day at mcneils fried chicken 3 PC. CHICKEN DINNER fries, cole slaw, 2 hot rolls 31' OFF 3 PC. CHICKEN DINNER WEDNESDAYS ONLY Offer good in Woodstock and McHenry McNeils v 1 > - ^mcneils Iried chicken next to the Hornsby Family Centers 47 & COUNTRY CLUB RD /WOODSTOCK IN THE MCHENRY MARKET PLACE/MCHENRY The Kitchen Almanac Bet you didn't know dept. -- popcorn contains more food en- < ergy than 96 percent of all edible foods . . . Barbecue Cue: Charcoal should be "ash white" hot before you begin cooking. « • • Ann John­ ston of Chi­ cago sends along her fa­ vorite recipe for Blue­ berry cake. It makes a mighty good dessert and we're happy to pass it along. Blueberry Cake One package yellow cake mix I teaspoon vanilla 1 can (I lb. 5 oz.) Blueberry Fie Filling 2 eggs, beaten Using a iarge mTxing bowl, combine all ingredients until well-blended. Four into a 9VI" x nw greased cake pan and bake at 350° for 35 minutes or until cake is done when tested. Frosting? Your favorite white! * » • Happy Silver Anniversary to KitchenAid! This fine company has been making automatic dish­ washers now for 25 years. Nu­ merous units introduced back in 1949 are still washing and dry­ ing dishes today. Based on two washes daily for a family of four -- that 's more than 18,000 cycles -- and still on the job. And, who says things aren't built to last? • • * Raw fruits and vegetables are good tooth decay fighters. Their crisp, crunchy and juicy interiors can help cleanse sticky food from teeth before bacteria can build-up. * • » Staggering Statistics: About three billion pounds of fish and shell fish are caught commer­ cially for food in the U.S. an­ nually. • » * Love Italian food and watch­ ing your weight? Use ricotta cheese in place of cottage cheese and mozarella cheese in place of processed cheddar when mak­ ing lasagna. You'll really cut down on calories . . . When "washing" fruit -- it 's a good idea not to let the fruit stand in water. Some lose food value and flavor that way and others get "water soaked." • * * Use a muf- fin tin to make indi­ vidual salad and dessert g e l a t i n molds. In half the tins, mix grated vegetables with the gelatin and in the other half add fruit and/ or nuts. Presto! -- you have both salad and dessert ready. With this swell gel idea, you can even "personalize" each por- PAGE 7 - PLAINDKALER-FRIDAY, AUGUST It, \Wli You and Your Health NUTRITION & THE AMERICAN DIET BY FREDERICK J. STARE, M.D. (With Jelia Witschi) This article deals with nutri­ tion and the American diet and is written by Dr. Frederick J. Stare and Mrs. Jelia Witschi. Dr. Stare has been chairman of Harvard Univer­ sity's Department of Nutrition since 1942, as well as professor of nutri­ tion at Harvard School of Public Health since 1947. He has written a syndicated col­ umn for 15 >ears and is author of several textbooks. Mrs. Wits­ chi is associated with the Amer­ ican and Massachusetts Dietetic- Associations and on the staff of Harvard's Department of Nu­ trition. C amhkiix.i . Mass.- -The av­ erage American homcmaker thinks she does a good job of satisfying the nutritional needs of her family. And yet a great many Americans are undernour­ ished or overweight. One out of five Americans is overweight, fad diets abound Clearly, something is wrong. Imagine a typical family. I he breakfast meal has vanished. I he family lunches separately and consumes frequent snacks until dinner. The evening meal is difficult to schedule for the convenience of the whole fam ily, and a bite before bedtime is not uncommon With this breakdown of the traditional three meal-a-day pat­ tern, there is no convenient way to account for what mem­ bers of the family eat to sat­ isfy nutritional needs. Good nu­ trition is erroneously assumed to be a consequence of our so­ cial well being. the medicine industry's Coun­ cil on Family Health empha­ sizes that good nutrition de­ pends on an adequate diet. Such a diet must provide the basic nutrients, which are classified tion to individual taste. (Tip: If you coat each tin with mayon­ naise beforehand, mold will slide out easier.) * • » Editorial note: You may want to clip this feature and keep these worthwhile tips in your own "kitchen file." COURTHOUSE SQUARES THE WHEEL WAS A GREAT INVENTION -- UNTIL MAN GOT BEHIND IT ON AN INTERSTATE HIGHWAY into six groupings: proteins, fats, carbohydrates, vitamins, minerals and water. Each serves a different and critically impor­ tant purpose. Nutritionists place foods of similar nutrient con­ tent in the Basic Four Food Groups: meats, fruits and vege­ tables, breads and cereals, and dairy products. The meat group contains meats, poultry, fish, eggs and dried beans, peas and nuts. I hese foods provide protein, vi­ tamins of the B-complex and minerals. Meat provides calories and saturated fat. An average serv­ ing of roast beef may contain 350 calories and an ounce of fat. By limiting the size of meat portions, one can lower caloric ind saturated fat intake whilfe . also reducing the cost of meals. Five ounces of meat per day is adequate for any age group, provided other protein foods are included in the diet. 1 ggs are the major source of cholesterol in the diet. One egg yolk contains roughly ten time< as much cholesterol as a glass of whole milk. For this reason, only two or three eggs per week are recommended in diets aimed at lowering cholesterol levels. Fruit and vegetables provide vitamin C, vitamin A, minerals, folic acid, fiber or bulk and carbohydrates. Much has been said about organic, health, and natural foods. It should be added, how­ ever. that nutritionally there is no difference between chem­ ically treated crops and the barnyard method. Organically grown super-foods do not exist. Breads and cereals are often wrongly described as being fat­ tening, overprocessed and al­ most worthless. In fact, they are valuable sources of many nutrients including protein. It is difficult to gain a sufficient quantity of thiamin and iron without breads and cereals. Despite concerns about oyer- processing, white bread outsells whole grain breads by five to one. However, under voluntary or mandatory enrichment pro­ grams, makers of white bread restore three key B-vitamins and iron which are partially removed when flour is milled. The result is that while some may prefer the taste of whole grain breads, those who don't still receive these added nu­ trients. Milk and milk products sup­ ply needed calcium in large quantities. They also provide protein, B-vitamins, vitamin A and vitamin D. These who pre­ fer skim, dry skim or low fat milks should choose brands with vitamins A and D added, since some vitamin A and D is lost when fat content is removed Some substitute dairy prod­ ucts, artificial creams and whip­ ped toppings are not dairy prod­ ucts at all and offer no advan­ tage to reducing diets. Sinpe they basically consist of coco­ nut oil, a highly saturated veg­ etable fat, such substitutes also do not help lower cholesterol levels. Portion size is the real key to weight control. Americans spend $100 million each year on diet fads and gimmicks never realizing this simple fact. Nat­ urally, two eggs have twice the calories of one egg. Remember, too, that the more active a per­ son is physically, the more cal­ ories he may safely tolerate. It makes sense for everyone to eat a variety of foods from the Basic Four Food Groups, in moderation, and be as phys­ ically active as possible. put new ufe in yoorhome Oil & A NEW KITCHEN CAN ADD NEW LIFE AND ENJOYMENT TO YOUR HOME. STOP IN TODAY AND LET THE EXPERTS AT KEYLINE SHOW YOU HOW EASY IT IS TO HAVE YOUR DREAM -A KITCHEN. FREE ESTIMATES KEYLINE KITCHENS 4614 W. RTE. 120 McHENRY, ILL 815-385 1720 4Tiih o There comes a time when every man's castle becomes an eyesore. Even castles, at some point in time, need a little paint, a new shutter or two or maybe a new roof. When this time comes, the name to remember is Alexander Lumber Co. No matter what your needs, Alexander Lumber can provide you with the latest in materials. Good quality materials that will stand the test of time. If your short of remodteing ideas, stop in at Alexander Lumber and we'll exchange with you, many helpful hints and ideas. If you know exactly what you need, bring your plans in and we'll gladly provide you with free estimates. Now is the tirae to get those last minute remodeling jobs done before Winter sets in. And remember: Alexander Lumber can provide you with everything to bring back a look of distinction to your castle. ALEXANDER LUMBER 909 North Front McHenry, Illinois