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V- PAGE » . PIJVINDEALER-WEDNESDAY. JULY 7, 1976 Food And Proper Diets Richmond Alumni Dinner Dance Set July 24 The Richmond Burton Community high school Alumni association officers, consisting of Janice Przybyl, president; Joan O'Halleran, vice- president; and Loren Miller, secretary-treasurer; have, nearly completed plans for this year's annual alumni dinner dance. The date will be July 24 at the Hunter Country club in Richmond. The get-acquainted hour will start at 6:30 p.m. followed by the dinner at 7:30 and the dance at 9 p.m. The officers are hoping to better last year's 120 attendance. Special prizes and gag gifts will be part of the program. All RBCHS alumni and their guests are cordially invited. (By Mrs. Leonard (Isabel) Brody, R.D. clinical dietitian. McHenry hospital) In the land of plenty, we have a~nQtrfti<m problem-not from ' the lack of food, but mainly due to lack of knowledge of just what is an adequate, nutritional diet. The necessary food is available; the need is for knowledge and following through with that knowledge to feed our families sensibly. We hear and read about the fact that Americans have the highest incidence of heart disease, diabetes, obesity, etc. These are basically illnesses which can be controlled by proper eating habits. But we seem to find it very difficult to eat sensibly. \ TEENY A 8TOTZHEIM ENGAGED - Mr. and Mrs. Peter Stotzheim of Fond du Lac, WiM announce the engagement of their daughter, Teenya, to Judd Decker, son of Mr. and Mrs. Robert A. Decker of Wonder Lake. Mr. Decker to a graduate of McHenry West campus and both of the young couple are students of University of. Wisconsin, Whitewater. A May 28, 1977, wedding to planned. > Grandma Sez • • • Thi? Granny *s bothered about th' aggressiveness o' females these days. "Gi* a woman an inch an' she'll take a yard," seems t' be th' old adage in operation. Little by little, women ha' become more pow'rful, steppin' inter th' male world,-a stealing his thunder, an' so cleverly, they use their feminine wile, V git their way. Seems t' this ol* lady, that things was a let better when men had more say, an' th' women took their natural place in plan o* nature, (n Injyto' their intelligence t* rtterft'a better quality o' younguns. Little by little, each generation seems less able t' take th' reins, an' (reate a better society 'n th' prec» din' one. There can't be improvement, wi-out th' learning', an' th' teachin' it takes t' develop th' minds o' th' ,young. When women stayed home an' tended th' family, we didn't have any crime, t' speak of, among th' younger generation. Childern that grow up, like weeds, can't be expected t' develop th' integrities, necessary t' creatin' a good society. We've developed a dilemma, seems t' this ol' lady, from which we may ne'er emerge. Th' semblance o' affluent livin' has taken o'er. Folks live better *n they had any ideas of, a few short years ago, an' th' more they have, th' more they want. Young couples start out in life a wan tin' ever'thing at once. No one wants t' wait, anymore, savin' an' plannin', but money's spent, wi'out thought o' consequences, in case o' emergencies. Seems that th' benefits, afforded wi' th' charities meted out by welfare organizations, have lessened th' attitude o' independence, an' there seems t' be no shame in acceptin' 'em. Th' more a body c'n get, free f'r nothin', seems t' be th' attitude o' a lot o' folks, these days. This elder realizes that women were treated unfairly, no argiment about that, but, havin' been a woman, alone, wi'out a man t' stand by her, most o' me life, can't say 1 was abused by men. But when it came t' a show-down, in business, it was women who made it tough. Guess it's th' battle o' th' sexes, that takes o'er, an' when it's a man's world, in th' areas o' gover'- ment, business, an' other, there's less o' the green-eyed monster in operation. Can't see a better society, a comin' from*} th' patterns o' th' day, 'til th^ women git back t' lettin' men captain th' ship, an' tak< their place as his good mate) an' advisor, accordin't' nature. Grandma Radtke O.E.8. CARD PARTY The Richmond Order Eastern Star Grand chai committees are sponsor card party to be held nesday, July 14, 1:30 p.m., Masonic Temple, 561 Broadway street, Richmor Dessert and beverages will available. Pulsar Forms A tiny star called a pulsar forms after the collapse of a vastly larger star. The pulsar retains most of the material of the original star, and a handful of it would weigh billions of tons. Four Prenatal Lectures Set { At Hospital A series qf four prenatal i lectures for expectant parents will be presented at McHenry hospital each Friday evening starting July 9. The programs, to begin at 7:30 p.m. in the hospitaPdining room, will range from prenatal in­ structions and the birth process to infant health and develop­ ment during the first year. - The presentations will be given by members of the ob­ stetric and pediatric medical staff. ^ jllUIIIIII!lllllll|llllllllillllllllllllllllllll£ Tips For The | | Homemaker 1 =niiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiinin A short boiling water-bath processing is recommended for jams, conserves, marmalades and preserves, reports Ms. Moore, University of Illinois 9 Extension home economist in McHenry county. Processing jams and preserves in a boiling water- bath will help provide a good seal and increase their keeping quality, she explains. This final step in making home-made jams and preserves helps ensure a sterile product. With Water-bath processing, there is less chance of mold growth or other spoilage than when the jams are sealed with paraffin or put into jars without processing. Water-bath processing is especially important in warm, humid climates, like summer Illinois, according to Ms. re. A five-minute processing is recommended for all fruit- sugar products except jelly. Jelly may be sealed with paraffin or with a standard canning lid. In order to water-bath process the jams and preser­ ves, standard home canning jars and lids must be used. Ms. Moore lists these steps to follow in processing these foods: -Make the jam according to recipe directions, with or without added pectin. -Fill hot jars to within V* inch of top with hot fruit mixture. 'f \in imrnirjmnmi jntm/ • YAC-- Little Miss Peanut Contest Entry Blank f Kiwanis Clnb of McHenry Contestants must reside in the McHenry High School District, be six years old and not nine years of age on or before August 1st, 1976. The Recommended Dietary Allowances (R.p.A.) were established by the Food and nutrition board of the National Researctv. council. > (This organization is not an agency of the federal government.) The R.D.A. are a formulation of nutrient allowances for daily consumption--adequate for the maintenance of good nutrition for all normal, healthy persons. The levels are meant to afford a margin of sufficiency above the minimal requirements and are therefore planned to provide a buffer against the needs of various stresses and to make 4? Am erican Legion A uxiliqjrv .Veus Name of child Address Phone Birth date Name of parent Ekitry blanks must be received no later than June 30, 1976 to Bob Smith, Carey Appliance. ^ •̂IWKSON^̂ M ASPHALT PAVING DRIVEWAYS PARKING LOTS IACKT0P SEALING BEAT THE SPRINGTIME RUSH CALL ANYTIME 1-338-Woodsĵ (sa%M«$, $6.00 MM.) jg HOUR OVERNIGHT SPECIAL! •:00 P.M.-9:00 AM. HORNSBYS ^ l u m i l v c o n r . - f s 4400 W. ROUTE 120 McHENPV, ILL, A-l HEARING AID SERVICE Free Loaners - Conplete Service on all Makes . Custom Earmolds-30 Day Trial on New Aids Try Before You Buyl Maico-Zenith-Radio Ear * Qualitona R0BT. STENSLAND t ASSOC. 3937 W. Main St. 385-7661 Behind-the-ear AID By Pearl Cooper President Evelyn Osmon presided at the June meeting of the McHenry unit of the American Legion auxiliary with twenty-three members present. After the ad­ vancement of the flags, the pledge of allegiance was recited along with the preamble of the American Legion auxiliary and the singing of "The Star Spangled Banner". * •*- The chairmen gave their reports: Americanism chairman, Lauretta HomtJ, announced that she had presented a flag to the Student Council of Transfiguration school in Wauconda. She alto requested that all citizens display the American flag for twenty-one days, June' 14 through July 4, in honor of our country's Bicentennial. Veterans Afftttfs^ and Rehabilitation ^hairnpk Marie Howe,'announced that the unit had fc&celved $428-30 in credit for the May party and dinner, hosting the veterans from Elgin hospital. A donation was sent to Carville, La., toward the electric door for victims of Hansen's disease. Evelyn Osmon gave the district convention report and passed out all the awards received at the convention to Pearl Cooper, for her fiifct olace in the Press Book com­ petition; Lorraine Freund, for having sent in the most coupons in both the Senior and Junior coupon competition; and to Lauretta Homo, for the best report in the Past Presidents' Parley group. Marie Howe was given a citation for the unit's contribution to the American Legion's 7-Point program. It was announced that Lauretta Homo was elected as Seal. Be sure jar rim is wiped clean before sealing. -Place filled jars into a water-bath canner or a con­ tainer filled with hot water. Add more hot water, if needed, to bring water an inch or two over tops of jars, cover with. tight-fitting lid. -Bring water to a rolling boil, and boil gently for five minutes. This processing time is ap­ propriate for both half-pint and pint jars. -Remove jars from canner immediately. Cool away from drafts before storing. Any large metal container can be used for water-bath prpcessing, Ms Moore adds. It should be deep enough to allow for one or two inches of water above the tops of the jars, have a close-fitting lid, and a rack on the bottom on which to place the jars. The University of Illinois Extension Service is available to all McHenry county residents. The office is located at 11909 McConnell road, Woodstock. Questions on canning or freezing are an­ swered Monday through Friday, 8 a.m. to 4:30 p.m. possible other potential im­ provements of growth and function. Foods to provide this goal are selected from what is known, commonly as the Basic four Food Groups: Group I Dairy Products Milk in all its forms; All kinds of cheeses; Ice Cream. Daily needs equivalent to: 3-4 cups of milk for children; 4 cups for teenagers; 2 cups for adults. _ Group II Protein Foods (2 servings daily) Eggs - 3-5 per week; Meat, fish, poultry; Legumes (dry peas and beans), nuts. Group III. Vegetables and Fruits 4 or more servings a day Should include one green leafy or yellow vegetable and one citrus fruit or tomatoes. Group IV Bread and Cereals Whole grain or enriched - 4 or more servings daily, depending on caloric needs of .the individual; All breads and rolls; All breakfast cereals; Macaroni, noodles, spaghetti, rice. Most foods contain more than one nutrient, but no one food furnishes all the necessary nu&fents in proper proportions to maintain health. vice-president of the Uth district at the convention. Delegates were appointed to the department convention to be held in July at the Pick- Congress hotel. Lauretta Homo, Betty Lou Smith, Evelyn Osmon, Pearl Cooper, Margaret Datz, Midge Scharf and Eleanore Reid were to be the delegates representing the McHenry unit. It was announced that in­ stallation of new officers will be a joint affair with the new of-, ficers of the American Legion post and will be held Sunday, July 25, at the post home. All members, of the auxiliary and Legion are invited to attend. The installation will be held at 4 p.m. and there will be refresh­ ments and dancing after the installation.. "Happy Birthday" was sung to Barb Messer and "Happy Anniversary" was sung to Midge Scharf (24) and Lauretta Homo (35). Mary Freund and Midge Scharf were winners of the Veterans' Craft prizes. Helen Miller was not present, to receive the attendance award. President, Evelyn Osmon, gave a report on the Marine Festival queen contest that was sponsored by the McHenry American Legion post and auxiliary. Frances Matchen headed the Refreshment committee with help from Mary Stine, Rae Ellen Smith, Georgia Stueben, Elizabeth Rankins, Vicki Bottari, Irene Moreno, Ercell Richardson, Isabelle Thomp­ son, Dorothy DiMauro, Ann Thennes, Gertrude Weber and Phyllis Nimtz. The July meeting will be held Monday, July 19. All members are requested to attend. There will be no meeting in August. r Births FORMAL WEAR RENTALS ' far' ALL OCCASIONS ihubifuA J^rI4^N^&reej^ityJjcH2|ry| The real job of planning for health and efficiency of future generations depends on the formation of good health habits in today's children. Quacks have been fooling the American public for over a century ana food fads are still older. The science of nutrition has not put the quacks out of business; instead they thrive by misinterpreting scientific facts. To separate fact from fiction, begin by learning the truth and knowing something about the basics of good nutrition. Read materials from the government, universities, extension services and ac­ cepted nutrition organizations. Knowing the food groups and then eating each {lay according to this general plan is the wisest way to protect your health. Don't be fooled by food fads and fallacies. In 1976, a Nutrition bill of Rights was adopted by the American Dietetic association, recommending that every American have: "the right to health through improved nutrition; the right to choose a variety of foods that provide optimal nutrition at com­ petitive prices ; and the right to be informed through adequate nutrition education as a protection against food and nutrition misinformation". Community Calendar BABY NAMED Mr. and Mrs^ Edward Lin nane, 5112 W. Shore, McHenry, are the proud grandparents of a grandson who has been named Adam Thomas. The boy, born June 14 in Lutheran General hospital, is the son of Mr. and Mrs. Dennis D. Santi, 724 Bernard drive, Buffalo Grove. He has a five-year-old brother, Robert. The paternal grand­ mother is Victoria Santi of Highwood. Mr. and Mrs. Carl Johnson of Rockford welcomed their first child, a son, born June 19, weighing 7 lbs., 10 oz. The Johnsons formerly made their home in McHenry. .Hospital Notes McHENRY HOSPITAL Patients admitted to McHenry hospital recently included Sean Mihalcean, Michols, Francis Clark, Brenc Lowrey, Winifred Hagerty, Rose Neuharth, Paul Thomas, all of McHenry. The Veterans administration has guaranteed about 5.8 million home loans to World War II veterans. MR. & MRS. THEODORE C. SORENSEN JULY 7 McHenry Grams (Grand­ mothers) club - Picnic - Fox Lake State Park - Wilmot Road - 12 Noon. JULY 8 McHenry Senior Citizens Club - Executive Committee Meeting - 10 a.m. - Landmark School. Regular Business Meeting - Knights of Columbus Hall ~ 8 p.m. JUL^O White Elephant And Bake Sale - 9 a.m. to 3 p.m. - Villa Desiderata, 3015 N. Bayview Lane - Follow Bay Road to Bayview Lane. JULY 11. _ St, Margaret Chapter of NAIM - Potluck Picnic - Community Hall - Whispering Hills - 12 Noon. Bicentennial Auction And Dance - Zion Lutheran Church - 1:30 and 8 p.m. - By Zion's Centennial Committee. Pancake Breakfast - Moose Lqdge, McHenry - 7 a.m. to 12 Noon - By Johnsburg Pigtail League. JULY 12 McHenry Senior Citizens Gub Meeting - 7:30 p.m. - East Campus Cafeteria. JULY 13 McHenry Chapter No. 547 - Order of the Eastern Star - Stated Meeting - Last Before Vacation - 8 p.m. JULY 14 McHenry Senior Citizens Club - Bus Trip to Chicago Loop - McHenry State Bank - 8:45 a.m. Card Party -- Masonic Temple, Richmond - 1:30 p.m. - Refreshments. JULY 1§ St. Margaret Chapter ot NAIM - Meeting Cancelled. JULY 17 McHenry Senior Citizens Club - Annual Picnic For Members - 12 Noon - John­ sburg Community Club Park. Afternoon Reunion - Bring Your Own Picnic Supper For 5 p.m. - Entertainment Follows- Ringwood Church. * JULY 18 Annual Chicken Barbecue - 11:30a.m. to 3 p.m. - Ringwood Church. JULY 21 McHenry Senior Citizens Gub - Bus-Brunch-Boat Trip - Fontana, Wi. - McHenry State Bank -3:45 am JULY 25 NAIM Council Potluck Picnic - Rutland Forest Preserve - 12 Noon - Information - Mrs. Ben (Alvina) Summers. Lakeland Park Women's Gub - Picnic - Lakeland Park Community House - 12 Noon - Gub and L.P.P.O.A. Members. Sheryl Freund, T.C. Sorensen Wed Saturday Sheryl Ann Freund was a beautiful bride as she walked down the aisle to meet her bridegroom, Theodore Charles Sorensen, at the altar of St. Mary's Catholic church Saturday, July 3. The couple chose that date because it was the fourth anniversary of the start of a friendship culminating in marriage. The Rev. William Schwartz of­ ficiated at the 1 o'clock Mass. The bride is the daughter of Mr. and Mrs. Eugene P. Freund of Big Hollow road, McHenry, and the groom's parents are Mr. and Mrs. Robert H. Sorensen of York street, Fox Lake. Special music ' at, the ceremony was presented by Mrs. Mary Ann Wegener, soloist, accompanied on the organ by Sister M. Andreella, O.S.F. Serving as altar boys were Chris Freund and Bill Herrmann, Jr., of McHenry, cousins of the bride. Following a Bicentennial theme, the church was decorated with altar bouquets of red, white and blue car­ nations, gladioli and status. The blonde bride chose a floor length gown of white silk chiffonette enhanced' w>th Venice lace over jhridahjnist taffeta. The gown was fashioned with a V-neckline, long angel sleeves and an A-line skirt which flowed into a chapel length train. She wore a lace profile Camelot cap with an attached illusion, bouffant fingertip veil. She carried a cascading bouquet of red and white roses and stephanotis enhanced with ivy. Cynthia Freund attended her sister as maid of honor. Bridesmaids were Mrs. Howard Tisch of Crystal Lake, the groom's sister, Debra Freund of McHenry, the bride's cousin, and Terri Boehlke of Ingleside and Ellen Fike of Fox Lake, both friends and classmates of the bride. Junior ORNAMENTAL IRON Railing-Columns Custom Fabricating Welding I Structural .Frozen Pipe Thawinf STEEL SALES iDAMS BROS. A (Next to Gem Cleaners) I 3006 W. Rto. 120 Phone: I^McHgrgr 385-0783^1 bridesmaids were Claudia Freund and Jean Sorenseft, sisters of the bridal codple. The attendants wore sleeveless polyester jersey gowns of sky blue with .mat­ ching capes. The gowns featured scoop necklines, empire bodices and full A-line skirts. Each carried a bouquet of white carnations and red roses trimmed with baby's breath and dark blue streamers. Howard Tisch of Crystal Lake served his brother-in-law as best man. Groomsmen were Scott Freund of McHenry, the bride's brother. George Ramsay of Ingleside and Bob Chmura of Fox Lake, friends of the groom and Glenn Lyse of Chicago, the groom's cousin. Peter Freund, the bride's brother, served as * junior groomsman. The bride's mother chose an aqua polyester jersey go\ with gold and crystal beac at the neckline and a mat aqua jacket. A white cattleya orchid completed her en^ semble. The groom's mother wore a light pink giana quiana jersey gown with beaded trim and a matching jacket and a similar orchid corsage. A reception for 275 friendp and relatives was held at the Johnsburg community clify during the evening. Upon their return from '•& wedding trip to Disneyworld, Fl., the newlyweds plan td make their home in McHenry. The bride and groom are both 1973 ! graduates of ^ Grait Community high achool, Fas Lake. The bride works as ft billing clerk for the Lake county Public Works depart­ ment, Waukegan. The groom It employed as a plastics moulding technician at Baxter Laboratories, Round Lake. > ' Honored guests at the wedding were Herbert H. Freund, of McHenry, the bride's grandfather; Mrs. Carl (Marie) Effers of California the bride's grandmother; Mm Mabel Sorensen, the groom's grandmother; Miss Bertilla Freund, the bride's great aunt; Mr. and Mrs. Harry Geisler df Minnesota, great aunt and uncle of the groom and Edward Primmozie, Jr., of Wisconsin, the bride's cousin. MOUNTAIN MORN...Gouds hang low over Mt. LeCon- te, third highest peak in the Great Smoky Mountains National Park, as sunlight falls upon the town of Gatliik burg, Tennessee. JULY 26 McHenry Senior Citizens Gub - Meeting - 7:30 p.m. - East Campus Cafeteria. McHenry Woman's Gub - Board Meeting -10 a.m. - City Hall JULY 31 St. Margaret Chapter of NAIM - Cards - St. Mary's Oak' Room - 7:30 p.m. Hawaiian ChoCho For some delicious sweet rfnd sour meat pattie, spice ground beef and pork with ginger, garlic powder and black pepper; then simmer briefly in an instant chopped onion sauce. South African Yellow Rice . To rice add cinnamon, tur­ meric, red pepper and grated lemon peel. When almost dofie, add raisins, sugar and butter ahd serve with chicken or pork. Parade Application (Marine Festival) 3 Sunday, August 1 Theme: Famous People and Places in American History Name Address MINI FLOAT: 1-Humorous (1st and 2nd places) 2-Origina l LARGE FLOAT: 1-Beauty (1st and 2nd placet) 2-Humorou s 3-Origina l • O J COLOR GUARDS: (lstand 2nd places) TWIRLING UNITS: (lstand 2nd places) .• .• .• HORSES: {1st and 2nd places) .......,«v. (Mini-fUxft category is for any walking entry or small float, no larger than 6x8 feet. Large float category is for floats larger than 6x8 feet) Sand entries to Tom Low, P.O. Box 457, McHehry, 60050. Phone 385-6541. \