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e¥ N i35e. _ i s t expert on foot orthopedics and. hy« P ym . d R giene, who foresees a return tooman's-- F2 XA.. . 4 / f m * oldest and most natural activity, and ISTURE : Freu ; "' Q:z_._ he urges the country to cultivate the Tnogma. POgTo! eatcal To me -- Pfuse habit of daily walking.. Dr. Sct m"umsm : | Rune nas found that not only have .t + ..zfl"-mm.'""... e ime, i ie in' 5. craaL ins shat a--imiwet tee _ fuenns disuse, misuse, and lack of ' AS tai B, wwen THas iutue "Walk Your Way Into \ Efficieney," . Says -- Dr. conditions of living, hard pavements, and deninds for time--saving have made us far less & fation of walkers than were our American ancestors. Now comet a noted authorlty, Dr. evereating, the breathing of knpure air, and the exigent demands of the p.tsfi..fl:l-l" and, .Ancidentally, bas -- suggested proper poise, the cultivation of deep Ix. Scholl iw easpecially desitous to interest the woman over thirty and man over forty who lead sedentary Nves, in habitual walking. ~The sor= mal woman who is tending to ex« cessive embonpoint and the nwormai man who is developing:a "bay win= gow" can walk their way back into ALKING as a pastime has never really lost its attraction for the For Sedentary Grown Ups, te many find> pleasure in their thoughts and what they see while walking. = ° ~Persons who are saoffering from icl--& dGisease or iliness should at once consult a reputable physician. But there are thousands© of people t'.mn'm'b"d physician and yet are below their best ous, asbounding health. _ Daily -- walking. methodical dally exercise of any kind, is most import-- ant. . This is stressed. by TIx. Scholl t::--mmm-» a habit. -- Most persons are apt "~TED BV Péuan C. INCORRECT Ast [y% *3 ya4 t%o overtook the tact that hard span-- modic erercise does not compensate for regularity of ezercise or that too long a hike, ipstesd of being bene-- Scial may be absolutely harmful to one unaccustomed to an unusual phy-- Few: persons 'have an accurate ap-- preciation of the distance they have walked. : Mr.. Average Man, at the close of a strenumous day, may say be time to snatch a bit of breakfast, and mury to his cflce or place of em-- AMO wit1104~ 9€ TviG rHEnt rarely spends much _time at lunch. If he has calls to make, the street car or antomoblilt® are bhandy time-- too tired to walk and everything calls un youne td mew uie on the movies or the r1a While there 'h-ol--.'mflqdn.] mot afford him the necessary physi< cal exercise. ' T [ If Mr. Mis. or Miss Averige Citle sen only realized it, he, (ter she). is not obliged to neglect the daily task in order to get--in a fair amount of walking in the open air cach day. In Tact, the perion of sedentary bhab-- und enjoy a.brisk hike. Many. peo--. ple suffer from the results of suteo-- country if they park the car awhile make this concession to. his When night comes he feels I6 i# buy 11 d&y. w ig it all | prise, for at Pluriin City, 30 milles for orty | South, and ~reached. by a> apleadid f "M"Cfl;cm uid it registers every step taken.> As L_"'*-h.'lna_ehu a spur to keep on and on and see how tar you can walk each--day. Jt ~.g;w'"bm~- length of step. and will tell. you st night whether you have kept up your _~~< _ Mow to Walk. iz . To derive the full Benefits of walk-- «d freedom and swing, so do not wear {-'g-'-u-.---a--uon-o window, while the fAnal result for the whole week, as recorded on the walk-- metat, will be checked up on Satur-- From © Miami-- you ..can : run.down through Cocoanut Grove still follow-- ing the sea. If you started from Maine you bave made the Jlongest ses coast journey in the world. ©-- ' places anlong the M At Port Lau« dGerdalé you pass-- io NMew River famed for its It, is ninety feet deep in spime places. ¥ou come into Miami by the Bis-- cayne Boulevard, skirting the water-- front of Blscayne Bay, a magnificent broad street, leading right before the $ WALKING CLASS «ABGARD SP. DR wis M--SCHOLL CEATER . mOTeD eEnyt on Eoor ORTHoPEDCS AND HYGIENE SAYS wWAMKCING 15 THE NCEST ExERCISE W ME wORLD. WALK FNC MILES ADAy Aaid BE a watch, which is attached at a-- cost <of m in a city are the policemen; some are find an energetic lawyer or dentist 'm"nbtdflktngfl?hm golf matches and manages belp stimulate muscular control. The army has always paid special attention to its soldiers' Teet. Simi« larily, civilians should seek relle! from ance of her duties in the bome and to the stores than does her husband in the course of his business in the city.. It would be mighty interesting to know just how far each of these walk--meter the distance you have walked and try to do a lttle further comes a habit you will miss its ener-- gizing infuence if by any means you emit your daily mileage. road, 141 miles will be com-- / pleted to the ef of all but forty : miles this That forty miles : . will Bbe bridged by occan ferriea this winter f to run d&-- rectly into Key-- sccording to a ' statement of B. Austin, Presa-- wuumnm"_ * region, as beautiful as the Thousand Islands of the St. Lawrence and move unique in seene, where fish: in al' | aizes: can be caught in abundance every day in the year, rain or shine. : Ab it is salt water Ashing there are no game laws, and the of Mexico, surpasses Dbeljef, m "e 4 their bhabitual walking. and many a housevwiie 44 44 between 35