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N i c e A W (lomniumty ( . a l e n d a r 1232 N< Green \ PACiF :.» PLAINDEALER - FRIDAY, JULY 18,1980 iDEALER. oitLu <£ocLcl[ THRNK YOU SRTURDR Y, JULY 19th 4th RnnivtPMPy Menu (LIMITED 1 NIGHT ONLY) YOUR CHOICE $ Complete Dinner •CRAB LEGS •LOBSTER •DUCK A L'ORANGE •BUTT STEAK •CRAB LEGS •CHICKEN t FILET I RIBS * rft RIBS IHAMPAGNE FREE GIFTS Music by "LAST CHANCE" MR. AND MRS. JERRY PEPPING MARRIED IN IOWA - Our Savior's Lutheran church, Albert City, Iowa, was the setting for the 3:30 p.m. ceremony June 7, uniting the former Elaine Danielson and Jefrry Pepping. The bride is the daughter of Mr. and Mrs. Evert Danielson, Albert City. Jack and Karen Pepping of McHenry are the parents of the groom. Reverend Donald L. Anderson officiated and special music was provided by a soloist and a flutist. Attendants from McHenry included Tom and Jim Pepping, brothers of the groom. A reception was held in the Fellowship hall of the church for 150 guests. Following a wedding trip to Tucson, Arii., the newly weds are residing in Des Moines, Iowa. The new Mrs. Pepping Is a senior nursing student at Grand Yiew college in Des Moines. The groom graduated from McHenry high school in 1976, received a bachelor's degree In Accounting in 1980 from the University of Iowa, and is presently emploukhas a staff accountant. He is the grandson of Mrs. Helene Pepping and Mr. and Mrs. Herb Engdahl, all of McHepry. i .- J MT * ««- MR. AND MRS. JAMES W. FINNAN HONEYMOONJPT FLORIDA - Mr. and Mrs. James W. Finnan are residing in Rhinelander, Wis. after a honeymoon trip to Florida where they visited Disney World. The former Kristi-Ann Weyland, daughter of Mr. and Mrs. William J. Weyland of McHenry and James W. Finnan, son of Mr. and Mrs. William J. Finnan of DeKalb, were married March 22 in St. Patrick's Catholic church, McHenry, during a 3 p.m. liturgy, celebrated by the Reverend Edmund P. Petit. After the ceremony, a reception was held at the Johnsburg Community club for 175 guests. The bride is a 1973 graduate of McHenry Community high school, a 1978 graduate of Nlcolet college, Rhinelander, and is employed as a bank teller. Her husband attends Nicolet college part-time and owns Alpine Builders in Rhinelander. J / Annual Picnic Seated For. Local Residents JULY ^8 St. Margaret. Chapter of NAIM^ish dinner, 5:30 p.m.-Legion clubhouse- meeting, 7:30 p.m.--Oak room, Montini Middle school. Yard sale, 10 a.m. to 4 p.m.--St. Paul's Episcopal church-3706 W. St. Paul's - baked goods available. JULY 19 i^Class of 1970 Reunion-- j^JflcHenry high school- Andre's Steak House- cocktails, 6 p.m.-dinner, 7:30 p.m. JULY 20 M c H e n r y C o u n t y Historical Museum-Huntley Day-4-H demonstrations of preparing animals for fair. St.!Margaret Chapter of NAIM-Mass, 10:30 a.m.-St. John the Baptist church, Johnsburg-brunch follows at Chapel Hill Country club. Class of 1975 -McHei high school -reunion picnij p.m -Johnsburg Cj club. JULY 21 T H E.O S -dinner, 5:30 p . m . - - C h i n a L i g h t s restaurant-Elm and Green streets-then to First United Methodist church-evening of fun and fellowship. JULY 22 - ̂ McHenry O.E.S. Chapter 5 4 7 - - n o m e e t i n g - e n j o y vacation.' JULY 24 Bus trip--St. Clara Court No. 659-Call Loretta Freund for reservations, 385-6133. McHenry Senior Citizens club-Drivers Refresher course-first session, 9:30 a.m. to noon-Council Chambers, McHenry City hall. I • JULY 26 St. Margaret Chapter of NAIM-cards, 7:30 p.m.- Montini Middle school. JULY 27 \ Antique b'»i tie/hu" milk, drugstore, brewery bottles- by John Puzo-NtfcHenry County Historical Museum. NA1M Diocesan family picnic-Rutland Forest Preserve -noon-bring dish to pass & table service. JULY 28 McHenry Senior Citizens club-meeting, 1:30 p.m - West campus. , JULY 30 "Kitchen Band"-annual r e u n i o n p i c n i c - n o o n , Petersen park-catered luncheon-reservations with Lyda Radisch. x JULY 31 McHenry Senior Citizens club--Drivers Refresher qpurse-second session, 10 a.m. to noon-Council Chambers, McHenpy City hall. AUGUST 5 McHenry lodge 158 AF&AM-no meetinc-enjoy vacation. McHenry Senior Citizen trip--Cub's park -leave Savings & Loan, 11 a.m. AUGUST 7 McHenry Senior Citizens club'S'Drivers Refresher The Annual Picnic fo^ the Lakeland Park , and Lakeland Shores Residents and their families and friends, sponsored by the Lakeland Park Women's club and the Lakeland Park P r o p e r t y O w n e r s association is scheduled for Sunday, Aug. 10, at noon, at the Lakeland Park Com­ munity House grounds, 1717 N. Sunset avenue. A rain date of Sunday, Aug? 17 has been set, should the weather be inclement on the tenth. There will be games for children and adults, and a lot of good food, including roasted corn, hamburgers, hot dogs, cakes, coffee and cold drinks, at nominal prices. Members of the Women's club have their committees all set and ready to go, and the ladies are furnishing delicious cakes. The Craft club will be exhibiting some of their handicraft, and without a doubt there will be a "White Elephant" booth. All residents of Lakeland Park and Lakeland Shores are urged to attend with their families, and have a good time visiting with friends and neighbors. course-third session, 10 a.m. to noon-Council Chambers, McHenry City hall. AUGUST 8 American Cancer Society- Benefit Golf Outing and Card Party-Chapel Hill Country club-8:30 a.m. AUGUST 10 M c H e n r y C o u n t y H i s t o r i c a l M u s e u m - Pioneers day--cooking d e m o n s t r a t i o n s o f pioneering methods-Alden day. St. John's annual family picnic-Johnsburg Com­ munity club and grounds. A n n u a l C o m m u n i t y Picnic-sponsors, Lakeland Park Women's club and Lakeland Park Property O w n e r s a s s o c i a t i o n - Community House grounds- rain date, Aug. 17 AUGUST 11 Whispering Oaks Woman's club-Board meeting-9:30 a.m. AUGUST 12 McHenry O.E.S. Chapter 547--no meeting-enjo^ vacation. Riverview Camp 681 R.N.A.-annual picnic potluck,* 12:30 p.m.- McHenry park-children invited. AUGUST 13 Newcomers club-Summer salad luncheon-home, Mrs. Robert Alegkson, McHenry-10:30 AUGUST 18 T H . E .0 S. ^ picnic--- Petersen park-catered dinner, 5:30 p.m.- reservalions with Lyda Radisch. AUGUST 19 McHenry lodge 158 AF&AM-stated meeting, 8 p.m.-welcome back. Senior Walk-In Center VIES FOR COUNTY TITLE-Parents of the Miss McHenry County candidates were invited to attend the first meeting with McHenry County fair officials. Thirteen candidates will vie for thp Miss McHenry County 198« crown at the fair July 30. first night of the fair at Woofetock. With Lisa Grimmonpre, Miss McHenry, is her mother, Sharon Grimmonpre. (Den Peasley Photography) Meals are served Monday through Friday at the McHenry Walk-In center beginning at 11:45 a.m. Reservations must be made by 1:30 p.m. the day before at 385-8260. The menu for the week of July 21 through July 25 is follows: July 21: SEA BEES BACK • Baked fish (sea), potato gems, buttered beets (bee), cole slaw, wheat bread, cookies, apples, milk. July 22:* OUR BEST BAKIN' - Veal surprise, cheese noodles, vegetable strips, lettuce wedges, muffins, fruit drop cake, milk. July 23: Meat loaf, onion gravy, kidney bean salad, potato and carrot chunks, rye bread, fresh fruit, milk. July 24: Chop Suey casserole (recipe by Annie Englund, Wonderlake) tossed salad, Japanese vegetables, rolls, plums, milk. July 25: PARTY TIME!!! (Crystal Lake, Woodstock and McHenry are celebrating their T)lird Anniversaries. In 1977, their Meet & Bat programs began.) B.B.Q. chicken, baked potatoes, peas and carrots, scalloped peaches, bread, pudding, milk. From The Desk Of Illinois Stafe Council> On Nutrition by Virginia Hill AUGUST 23 Johnsburg Rescue squad dance-sit-down dinner-6^(o 8 p.m.-dancing 9 to 1 a.Tn.- Johnsburg Community club- -.benefit Building fund. AUGUST 24 Mountain man program- Dale "Woody" Woodruff of Marengo-many displays and demonstrations. AUGUST 26 McHenry O.E.S. Chapter JS47--stated meeting-potluck, 6:30 p.m.-welcome back. AUGUST 28 St. Clara Court No. 659- "Come As You Are Party"~8 p.m. Hard Sell A rancher was trying to sell his old horse. Suspicious, the prospective buyer asked to see the animal trot a bit, After taking a feui steps, the animal was gasping for breath and its tongue was hanging out. The rancher said quickly, "Hasn't he got a beautiful coat"His coat's alright, "said the buyer, "but what about the pants!" puraeons FOOD FACTS AND FALLACIES Many.magical and curative properties have been given food since nfyi has recorded history. Some of these are dispelled the years ; others are introduced every time a new diet comes on the market. It is important that people recognize the difference between a food fact and a fallacy that some faddist or pseudo-scientist,expounds from time to time. These fallacies do not stand up to the test of valid scientific evidence. Many questions we receive in this office many times are based on misinformation. Some samples of questions we have received are discussed below: Fallacy • If small amounts of vitamins are necessary, then larger doses must surely be better. Fact - The body uses only so many vitamins and these are based on an accepted guide-the U.S. Recommended Daily Allowances. When you consume more than your body uses, it ceases to bfc helpful and might be harmful. For example, sonp vitamins are water soluble (B complex and C) and excesses are excreted. This could even cause harmful strain to the kidneys. Vitamins A and D are storo| in the body and excessive amounts on a regular basis are toxic. Pill supplementation should be at the suggestion of a doctor or dietitian. Another vitamin fallacy is that Vitamin E in massive doses T<ill increase virility and prevent heart disease, miscarriages, formation of scar tissue and cancer. ^ Fallacy - Eating grapefruit will break down and dispose of stored fat. This is not true. Fact - Many diets have grapefruit in them because grapefruit is a good source of Vitamin C and 1-2 grapefruit has 55 calories. You burn up fat by eating less and exercising more. One food does not eat up another. Celery has the reputation that it takes more energy to digest than the calories it provides. Ce|ery is not high in calories, txit anything you eat needs to be added, not subtracted. Many food fallacies project certain foods as fattening. Pity the poor potato. People cut potatoes out of their diet because of a lot of fattening starcn. Potatoes are a complex food and are highly nutritious. A baked potato has faore calories if we use butter and sour cream on it, but a plain whole baked potato has 90 calories vs. ten potato chips, which have 110 calories. Fallacy - Eat toast because it has fewer calories. Fact - Bread has 45-60 calories depending on the thickness of the slice. It is the same whether toasted or not. This brings to mind that some "diet" breads are more thinly sliced. Fallacy - Beets are blood builders and high in iron. I suppose because beets are red, people figure there must be iron in them. Fact - Beets have very little iron. Redness of foods is not related to their iron content. Beet greens, however, are a good source of iron. How can fact be separated from fiction? Check the source of the material. Are there exaggerated claims? Is it a cure all? Does it demand large doses? Is someone selling you something? -* Articles from the government, universities, extension services, and accepted nutrition organizations are good sources of factual information and all of them have pamphlets on good nutrition. PRESEASON fAMILY WINTER COAT . SALE Now thru Sunday, Aug. 3 Helium, used to inflate lighter-than-air/craft, will not burn or react with other materials. SAVE 20%! Hurry in for best se lect ion now and save 20% on our ent i re s tock of Winter Coats for Men, Women, Boys, Gi r ls and In fants . Use Our Free Layaway Plan! McHenry Market Place 385-4100 *OrdwfWici •General Care •F##tSarfery •Spart Medicine •Children's Feet Prefctems McHenry Office 4305 W. Elm Street (Rte. 120-Across the Street from Hornsby's) (815) 344-3900 Prevent Pantry Pests \SI Insects in the flour bin or favorite breakfast cereal generally 4. mean the housewife is playing host to the saw-toothed grain beetle, the No. 1 pantry pest in this area of the country. The less-than welcome critter is only one-tenth of an inch long, slender, flat am brown. It gets its name fn its thorax, the chest aVea just behind the head, which looks like the teeth of a saw. The saw-toothed grain beetle most often attacks grain products, such as flours, meals and breakfast foods, but it als4> likes dog and cat foods,<• nuts, candies and dried fruits. The adults live an average of six to 10 months but some individuals may live as long as three years, so ignoring an infestation in hopes it will die off is not a solution, according to Nancy Moore, University of Illinois Cooperative Extension Home Economist in McHenry county. A fertilized female can lay up to 285 eggs which she drops loosely around foods in kitchen or pantry cupboards. In addition to the saw- toothed grain beetle, many other kinds of beetles and moths attack food products. Among the more common pantry pests are red flour beetles, confused flour beetles, cigarette and drug­ store beetles, carpet beetles, rice weevils and Indian meal moths. These pets are found not only in food but also in the cracks and corners of cabinets, especially where food has been spilled. Many beetles and moths gain entry to kitchens and pantries by hopping a ride into the home from the grocery store aboard in­ fested packages of food. However, most also fly so they can enter through an open door or window. To get rid of unwelcome pantry pests, Ms. Moore recommends taking all packages out of the cabinets and examining small amounts of food from each package under a bright light for insects or insect pieces. It might be wise to get rid of packages that show signs of insects. If it is too costly to throw infested food away, heating or freezing can be used to kill the insects, Ms. Moore said. If the food can be heated, spread it in a shallow Dan and place the pan in an oven heated to 130 degrees F. for 20 minutes to kill all stages of the insect. If not sureihat a food should be heated, check with Ms. Moore at the McHenry County Extension office or stop in at 789 McHenry avenue in Woodstock. The insects can also be killed by freezing food that will not be damaged by cold temperatures. Freeze such foods at 0 degrees F. for at • _ least four or five days. After taking care of in­ fested foods, cleaning is important to prevent reoccurence. A vacuum cleaner is the best tool for cleaning in cracks, crevices and corners. As a final measure, a light spray of prethrin insecticide is helpful. It is available in pressurized spray cans at grocery stores. Read label directions carefully before using any insecticide. Ms. Moore advises removing all foods and cooking utensils from cabinets to be sprayed. Never let insecticides get on foods, cooking utensils or places that will come into contact with food, such as chopping blocks or coun- tertops. Remove any food from the area to be sprayed and cover during spraying. Spray lightly immediately after you clean and while cabinets are empty, wait until cabinets are dry and cover shelves with paper before replacing food. Ms. Moore recommends the following practices to keep insects out of pantries and kitchens in the first place: --Buy small quantities of food so susceptible items don't have to be stored unused for long periods of time. --Whenever possibles- remove foods from original packages and store in air­ tight containers such as old jars with lids or plastic refrigerator boxes instead. Transfer labels and cooking instructions to the new con­ tainers. --Avoid food spills and clean up after accidents to avoid attracting insects by providing bait. Lamz Infant Baptized 5 'DR. ROBERT GLICK Wearing a Christening suit that had been worn by his brother Jason on his own Christening day, Jeremy Michael Lamz was baptized July 13. The outfit was a present from the boys' maternal grandmother. Reverend Edmund Petit performed the 1:30 p.m. ceremony at St. Patrtick's Catholic church in McHenry. The sponsors were Patrick Lamz of McHenry and Janice Rhode of East Troy, Wis. After the Christening ceremony, 30 guests enjoyed a luncheon featuring a beautifully decorated cake, at the home of the celebrant. The new baby is the son of Michael and - Judy (Pingleton) Lamz,'3604 Hamlin drive, McHenry. Maternal grandparents are Mr. and Mrs. Loren Pingleton of McHenry. Paternal grandparents are Mrs. Robert Lamz of McHenry and the late Robert Lamz. Mr. and Mrs. Herman Lamz of McHenry ai^je the great grandparents. Upward, Ho' Sure, there are splinters on the ladder of success, butt you'll never notice them unless you are sliding down. -Era, Talbotton, Ga. Professional Electrolysis Permanent Hair Removal for a more confident you" for free consultation Vivian McDowell * 815/728-1051. McHENRY AREA A.C.A./C.A.I.