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There's An Answer (by Norman Vincent Peale and Ruth Stafford Peale) Put More Nutrients In Diet PAGE 3 - PLAINDEALER • FRIDAY. Al tiLST28,1981 Join District 156 Staff Always asking Q. I have sinned, knowing it was wrong. It was many years ago, and every time I pray I ask God to forgive me. I have wondered if that shows I don't have faith andif it is wrong to keep asking God over and over to forgive me of that same sin. It really worries me. Maybe your booklet Faith Builders will elpme. Please send " ' A. You must now ft G help me. Please send it and any advice you can give. A. You must now forgive yourself. God forgave you asked Him the first time. But since you aid not forgive e you when not forgive sin is gone. Let it go. frith Builders. Any copy mjry write to us at Box 500, I am glad to send you my booklfct Faith Builders. Any a fresco® reader who wishes Pawling, N.Y. 12564. Organist takes over • Q. I am the |f(Smst for my church. For three or four weeks I was unable tyattend church so the organist naturally filled in for me. This lady was my closest mend, but now she has stepped in and taken over everything that she can in the church. I don't hate her, but it sufedo« hurt to be cast aside like this. It sometimes seems I will go crazy if something isn't done. But each time I think bout dflaring the air with her I get upset. Do you think I should patiently wait for God to work things out? A. God really can't work things out if you continue to have resentment in your heart. Why not try to think of as many good things about the organist as possible? Compliment her. Then, without any hurt, suggest that you would like to play the piano once in a while. The soft, loving approach can work wonders. And you will have the satisfaction of knowing that you are greater than anything that can happen to you. Can't think straight Q. My husband walked out on me and is living with another woman. He is a good man and I blame myself To that great pills. I just can't get him out of my mind. I've said to myself I don't love him, but I do and I can't let go. I am considering leaving my children because I don't feel capable of taking care of them, but my husband said he won't look after them. Please help me. I just can't think straight anymore. A. You are an honest person with the wonderful ability to take a straight look at yourself. ^ Now take an even straighter look. You must never leave your children. And you can, for sure, take care of them. Face the facts of the situation you are now in: However it developed, this is it So look for the best; turn it into the best Act like a real woman. Act happy, act resourceful, for as we act we tend to become. Perhaps you will become so attractive (minus the drink ***! pills) that ens of these days he shake <£i uUa woman and come back home to stay. You've got what it takes. If there is something you would like to ask Dr. and Mrs. Peale, write to them at Box 500, Pawling, N.Y. 12564. HOSPITAL NOTES WOODSTOCK Admission: Charles Bellm of Wonder Lake. HARVARD Admission: Thomas Matusik of Spring Grove. I know of no way of judg­ ing the future but by . the past. -Patrick Henry. Hojne Home is *the place where we're treated the best and grumble the most. -Advertiser, Nora Springs Summer is a great time for adding vegetables and fruits to one's diet because they are plentiful and reasonably priced this time of year, says Kristen McNutt, Ph.D., assistant professor of nutrition in the School of ublic Health at the niversity of Illinois Medical Center campus, Chicago. But remember, she says, the sooner they are eaten after they are picked, the greater their nutritional value. ^ "The vitamin content of vegetables and fruits defends on how long it takes to get them from the garden gate to the table," explains Ms. McNutt. "From the moment they are picked, they slowly lose certain vitamins." .... . Vegetables and fruits are a primary source of either vitamins A or C - and' sometimes both - and a source, but to a lesser ex­ tent, of the B vitamins. A d d i t i o n a l l y , g r e e n vegetables, like spinach or broccoli, can supplement daily requirements for calcium - a mineral found in dairy products -- which people who cannot tolerate milk well should be aware of, Ms. McNutt points out. Canned and frozen fruits and vegetables are also a prime source of certain nutrients, according to Ms. McNutt. "In most cases, canned or frozen foods are processed in factories close to the garden where they were har­ vested," she says. "In time, their nutritional value will deteriorate but at a slower rate than the deterioration process of fresh produce. "Some vitamins are lost, though, in canned foods because the cooking destroys them. And cooking vegetables is part of the canning procedure," ex­ plains the nutritionist. Ms. ' McNutt says, however, she sees a trend toward eating more vegetables raw. And she is enthusiastic about home gardens for people who have the space for them. "Gardens get people in­ terested in food and paying attention to what they eat," she says. "It's also a nice way to combine nutrition with exercise. People who exercise burn up more calories'so they can be more flexible with what they eat." People can also pay more attention to the nutritional value of foods by reading labels on canned or frozen goods. Vegetables and fruits carry more information about nutrition on their labels than most other foods, says Ms. McNutt. "Get in the habit of reading labels. You can slowly learn a lot about which vegetables and fruits are the best sources of which vitamins or minerals. The nutrient profile of canned or frozen goods will also apply to fresh goods." Ms. McNutt stresses that with the many varieties of vegetables and fruits to choose from, it is especially important for children to broaden their "food" world. "It's important to teach children to try new foods and appreciate new tastes, flavors and textures." she says. "They may then have less of a problem with the consumer interest for sugar. For example, there are a lot of different fruits, such as mangos and pomegranates, that are expensive but worth trying once in a while." To meet dpily nutritional requirements, a variety of foods should be selected from each of the four basic food groups, says Ms. Mc­ Nutt. She recommends that adults follow her simple "4,4,2,2," formula, and that children and teens.follow her "4,4,2,4," formula by choosing four servings from the vegetable and fruit group, four from the cereal and bread group, two from the meat or meat alternative group, and two (four for children and teens) from the dairy group. Mr. and Mrs. Bernie Garceau of 5117 W. Orchard drive, McCullom Lake, welcomed their first child, a boy, Aug. 13 at McHenry hospital. The 8 lbs., 13 oz. baby has been named Benjamin Francis. He is the first grandchild of Dr. and Mrs. Robert Ross- Shannon of Rockford. The paternal grandparents are Mr. and Mrs. John Garceau of Warrenville, 111. Among recent births recorded at Memorial hospital for McHenry county, Woodstock was the Aug. 14 birth of a girl to Mr. and Mrs. Michael Strout of Wonder Lake. • • * * Those who enforce the law should set the ex­ ample of obedience. Golden Gleams The future is no more un­ c e r t a i n t h a n t h e present. -Walt Whitman. The future comes like an unwelcome guest. Edmund Gosse. I like the dreams of the future better than the history of the past. Thomas Jefferson. We know what we are, but not what we may be. -Shakespeare. Six new teachers join the staff of High School District 156 this fall. From left, in front, are Denise Hay, English; Gail Rock, Mary Simkin and Pat Marks, Learning Management program; in back, from left, Jamie Fiffles, Industrial Arts; and Margaret Smith, Business. Bonnie Ruggero, who will teach Physical Education, was not present for picture. STAFF PHOTO-WAYNE GAYLORD Every Time A woman will look into a mirror anytime except w h e n s h e ' s a b o u t t o p u l l out of a parking place. -Courier, Waterloo. P E R M A N E N T H A I R R E M O V A L A SERVICE THAT HELPS YOU FEEL 6000 ABOUT YOURSELF CAU FOR FREE CONSULTATION 815-344-3640 (If No Answer) 312-658-3696 4302 W. CRYSTAL LAKE ROAD SUITE C-WHISPERING POINT McHENRY, ILLINOIS 60050 TOP DECK 1232 H. Graan 385-9836 DAILY LUNCHEON SPECIALS Biggest & Best Sandwiches in fawn Thvrs. Luncheon Fashion Show Comofi^wlthus... FRIDAY NIGHT FISH FRY "BEST CATFISH IN TOWN" $295 oito Fresh Rod Snapper, 21 $hr»mpbaik»t Fobulout Fithtnmn'i Platter Price is right, food good & company great! 18% INTEREST NOW! TAX-FREE INTEREST BEGINNING OCTOBER 1ST! Beginning October 1, 1981 McHenry Savings & Loan can pay you tax-free interest on in­ sured savings. And you can get a jump on it now, while earni^greeoj^high interest rates! Sign up now (or any time before October 1st) with a minimum of $1,000 and your money will be automatically transferred into a one year tax-free savings certificate on October 1st. Between your sign up date and that time your money will earn a guaran­ teed 18% interest in a repurchase agreement (REPO*). While a REPO is not a savings account or deposit and is not insureaby the FSLIC, it is backed by the general assets of McHenry Savings and Loan and is collateralized by U.S. Government and Federal Agency Securities. Then, on October 1st, McHenry Savings will automatically transfer your money plus in­ terest into our new one year tax-free savings certificate. This a||.savers certificate is fully insured. Couples filing jointly can earn uprtp $2,000 of tax-free interest ($1,000 on individual returns). See what this means to you fri your tax bracket. McHENRY S A V I N G S f t L O A N A S S O C I A T I O N jJiopk f/e/pifjj Wtoyftop/e/ MIMBtH EH] Nival temp* Urn tarn C~» tour Storing* tntarod to *100.000 McHenry Savings 10320 Main Strwt. Richmond. 913/678-3061 10402 North Vine Street (Huntley Center on Route 47) Huntley, 312/669-3333 SAVf M HOURS: •:•» a.m. 4:M p.m.. Monday. Tuaiday and Thvnday: »:00 a.m. ta Ml p.m. Friday: f:M a.m. ** "*• McHaary OHica Orlva-ln windawt spa" Wadna»day t:00 a.m. la 2:M a.m. Claiad Wad- nmsdoy in Richmond and Hvntloy. "•P011'1 "Hured $100 000 by iht Ftdsrol Sovmgt A Loon Insuronco Corp Your Tax Bracket The interest rate you'd have to receive to net 11.62% after Federal Income Tax. 54% 25.26% 49% £ 22.78% 43% M 20.39% 37% #.< •,< 10.44% Figures above are approximate and based oh 1981 tax tables. Interest rate of 11.62% is equal to 70% of average investment yield on one year U.S. Treasury Bills as of the most recent auction date. Don't wait until October* . v&tgftup now and start earning 18% interest today! Up to $2,000 tax-free interest on insured savings starting October 1st. *18% REPO offer is available only to persons agreeing to transfer these funds on October 1, 1981 to a tax-free certificate.