The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

vr. ./i .WA .WAV Vi^V av % \ .*»•-. .v. » i f * f f - t * . J . r . » • 14 f • t M f I I W'VWIV OTUAM PAtiKIMJUNUKAIA Expert advises . . , Learning to balance the four basic food groups: key to sound nutrition AkKoufh being a "ten" is the number we mosi readily aaaociate with food looks, re­ membering the number "four" could be far more con­ ducive to achieving them, through nutritional fitness. The old-fashioned "Basic Four" food groups are the key. but learning to balance them correctly is the* secret, explains Paul Lachance, Ph.D., Professor of Nutrition and Food Science at Rutgers University, in the May/June issue of Mothers' Manual magazine. Janet Spencer King, editor of the magazine, telh us that the four basic food categories are cereal grain products, milk and milk products, vegetables and fruits, and high-protein foods such as meat, poultry. Fish, eggs and legumes. "We all know certain foods are nutritionally sound." she says. "What most of us don't know is how to balance them for top nutritional benefits." Dr. Lachance advises us that the most recent nation­ wide surveys indicate that the majority of Americans eat equal proportions from each of the four food groups, thereby creating nutritional problems To develop sound nutrition. he suggests we adopt a new ap­ proach and eat twice the pro­ portion of fruits and vegeta­ bles. and cereal grain foods as we do milk and milk products, and high-protein foods. "The whole idea of sound nutrition is to approach a good balance of nutrients and roughage while at the same time keeping a reasonable cal­ orie count " He reminds us thai calories can be readily measured day by day. but all that's really, needed to measure ourselves for weight control is a bath­ room scale and a full-length mirror His advice is to take off your clothes. weigh yourself, then stand sideways and look at your profile in the mirror His assessment is that if you look fat. you are fat unless, of course. you 're pregnant But he tells us that we should be grateful thai the ma­ jor sources of calories in our diet are in our own control, and we can decrease or in­ crease our intake as we see Fit. A bi-monthly publication Mothers' Mannul is a maga­ zine for new or expectant mothers. It is designed to ex­ plore the problems, options and challenges encountered by today's mother, and help her cope with change. The magazine's reporting covers topics from sexual problems to children's health, from infant sleep patterns and dreams to overworked moth­ ers. from the tears and satis­ factions of fatherhood to mother-daughter rivalry, from fashion to toys, new products, and equipment Copies of the magazine are available in obstetricians' of­ fices throughout the country or by subscription If you would like to receive a free copy of Mothers' Manual Magazine, please write: Mothers' Man­ ual. Dept. N. 441 Lexington Avenue. New York. NY 10017. COOL COMFORT m ACTION knit from Arrow Designed to mate the sporting life comfortable as well as colorful. Of a cool, airy absorbent 60% cotton, 40% polyester knit fabric that feels good on the golf course, looks good in the club house. Fashionable, flattering Flair collar Wide assortment of colon. - , - - • , «hA-s» Worn by half the men In America and reaching for the rest. Short Sleeves from M6M 1214 N. GREEN ST.. McHCNRV Hours: M-Th 9-5:30 Fri 9-8 Set 9 -5 , BUY| |NOW| SAVE NOW! DIAGONAl 13" SUM UK COLOR TV only *298°° The BONNARD • N1310A - Triple-Plus Chassis. Auto- Control Color System._Super Video Range Tuning. Great to give... Great to receive! Zenith CUSTOM SERIES Color TV • Model 81904C Quality 19" diagonal TV featuring Chromasharp picture tube for outstanding picture sharpness and 12 DIAGONAL 99 PORTABLE BAW Ut,r~ The RAMMER • N1S0C 100% solid-state chassis lor outstanding performance MJIgf •ttiW « *9 flflOB ft INTEGRATED STEREO SYSTEM ONLY IS4te» • Utrae MA/AM Hatahxr with Casset­ te Top* Recorder-Player, Automatic Record CHongor end ANogro Spook art. Receiver feoture* Signal Strong* Timing Motor: Hood- phono and Microphone Jock*; Bolonco, BOM ond TraMo Control*. Multi Ploy. fwNy owtomottc Record Changor with Diamond Stylus Cartridge. Cassette makes tape* -off the Radio, with Mtcrophona* or from Record*. Allegro Tuned Port speakers. a RADIOS $59»5 Portable FM,AM Radio with built-in Cassette Tape Recorder Player Operates on AC or batteries The HARMONIA o Model R4S1X - Solid-state FM/AM Electronic Digital Clock Radio AKERS • ZENITH QUALITY FOR GREATER VALUE! Serving the McHenry Area for over SO Years CAREY APPLIANCE SALES & SERVICE 1241 N. GREEN STREET IM-Sin McHENRY J