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IVUiK 2 * IMUNDEAIKR - FRIDAY, JULY t, IMS I & | I 5 cA/[a±t[y Social! c Spend "A Day At The Races" There arc still s few tickets left for HairatyHng perking lot, on route 190 "A Day At The Races", sponsored by east of McHenry, the McHenry Business and Professional Women. Anyone is in­ vited to take advantage of this op­ portunity to spend an exciting day at the Arlington Park ~ return sometime around 7 p.m. Hie cost of a ticket includes bus tran- to the track and m Race Wednesday, July 14. The bus will leave Track, Riverside Those wishing to attend are urged to call 314-100 or SK4M0 immediately. Milbratz-Hocin Recite Vows In Shepherd Ofx The Hills Church of the HiOs Lutheran McHenry, was the setting for the July I exchange of wedding vows, uniting is marriage the former Gloria Lynn MUhratz and Timothy Joseph Hocin. Pastor Roger flrhnrtdw of­ ficiated at the 4:30 p.m. nuptials. The bride is the daughter of Donald A. and Gerekiine Milbratz, 2011 road, McHenry. Mrs. Sabina JEANNIE CRANE AND GREGG GOMOLL ANNOUNCE ENGAGEMENT - Mr. and Mrs. Jim Crane ef Lindenhurst announce the engagement of their daughter, Jeannie Marie to Gregg W. Gomotl, son of Mr. and Mrs. William GomoU of McHenry. The prospective hrlde Is a 1M2 graduate of Antioch high school. Her fiance graduated from McHenry Community high school in 107S. An Aegust wedding Is planned. Mcllspry. 5213 Maple Hill, MoHenry, and the late Anton Hocin, are the parents of the bridegrooift. The bride wore a white gown featuring a Queen Anne neckline and sheer sleeves. Lace bordered the hemline of the skirt, which flowed into a small train. The lace treatment was echoed around the waist and cuffs and also edged the chapel-length, mantilla style veil of net fabric. She carried a bouquet of blue and white roaes and carnations. Attending the bride as maid of honor was her friend, Marie Davis of McHenry, The bride's cousin, Sue Stermer of McHenry, was the bridesmaid. Attendants were attired in powder blue, floor-length gowns fashioned with laced necklines. A halo of baby's breath graced their hair and they carried small bouquets of blue and white roses and carnations. All flowers for the occasion were created by a friend, Dan King. •* H«n<iM«ig thydwth* best ' the groom's brother-in-law, Bill LaMarche of McHenry. The bride's brother, Tom Milbratz of McHenry was the groomsman. The mother of the bride choee a light rose, floor-length gown, enhanced with a crocheted cape draping her shoulders. A three-piece black pants outfit, accented with a white floral print, highlighted with a sheer-sleeved Jacket, was the choice of the groom's mother. Following the ceremony, a reception for 130 friends and relatives was held at the American Legion hall in McHenry. Special guests included (m groom 8 oroiMT from N6W y ore, I Invite Single Parents To Meeting Single parents are invited to the general meeting of Parents Without Partners, Friday, July 16, at 8:30 p.m., at the Crystal Bowl, Routes 31 and 176 in Crystal Lake. A very special and informative program has been planned for the evening. Bar­ bara Walters, an attorney, will discuss a most appropriate subject for single parents, "Wills" (leaving property) as well as "Remarriage and What To Be Aware of Finan­ cially". Everyone is invited to bring questions and concerns and Join this discussion. Parents Without Partners is an international non-profit educational organization devoted to the interests and welfare of single parents and their children. To be eligible for membership in PWP, s person must be a parent of one or more living children and single by reason of death, divorce, separation or un­ married. Custody of children is not a requirement of membership. PWP extends the hand of friendship and welcomes all single parents to this meeting. Newcomers and prospective members are invited to attend a brief orientation at S: 15 p.m., prior to the actual meeting. For more information, one may call who hadn't been a visitor in the area for six or seven years; and California relatives of the bride whom she hadn't seen in more than five years. The new Mrs. Hocin graduated from McHenry Community high school In 1977 snd is an administrative assistant at General Finance in McHenry. Her husband, a 1979 graduate of the same high school, is employed by Oak Industries in Crystal Lake as a machinist. The newtyweds are residing st 2915 Richmond road, McHenry. COMMUNITY CALENDAR a repesentative 653-3931 in Wonder Lake at Luncheon Features Sponge Painting Sponge painting will be featured at the July 14 luncheon of the McHenry County Christian Women's club. Gladys Shortenhaus of Eagle Grove, Iowa will share with the ladies this unususl hobby she began to enjoy about six years a§o. Using simple iten^s found in thexltchen, she Is able to create attractive designs. In ad­ dition to her hobby, Mrs. Shortenhaus will speak on the Art of Living. She is a former teacher, wife and mother. Music for the luncheon will be provided by Sharon Bernhardt, a soprano from McHenry. The event will be held at the John Evans Inn, Crystal Lake, from noon until two o'clock. All interested ladies are invited to attend and bring friend. a Ten Key Nutrients Supplied In Basic Four Food Groups There are 10 key, or "leader", nutrients upon which the four food groups are based. In all, there are about 50 nutrients needed for proper growth and sound health. No single food will provide all of them. But if one eats a variety of foods that give the proper amounts of the Big Ten, odds are one will also get the proper amounts of the other 40 or so, too. Here's the Big Ten lineup - as well as some of the tasks each nutrient takes on: Protein-helps build and maintain cells; forms part of one's eniymes, antibodies and certain hormones; provides one with energy. Carbohydrate-provides one with energy; may also supply one with the fiber needed for normal elimination. Fat-forms part of one's cells; carries fat-soluble vitamins; provides one with energy. Vitamin A-helps form certain skin membranes; promotes heslthy eye tissue. Vitamin C-forms part of substance that holds body cells together; helps one utilise the iron needed. Thiamin (vitamin B-l)-contributes to the normal functioning of one's nervous system; helps one utilise energy. Riboflavin (vitamin B-2)*-> maintains clear vision and healthy skin; helps one utilise energy. Niacin-promotes normal digestion. Calctum-gives strength to bones and teeth; assists in normal blood clotting; helps muscles to contract and relax properly. Iron-combines with protein to form hemoglobin, a substance that carries oxygen throughout the body. Getting the Big Ten - snd getting them in the right smounts - may seem like s mammoth task that, perhaps, only a professional nutritionist could accomplish. Ac­ tually, nothing is further from the truth. One can easily get all these leader nutrients simply by eating the recommended number of daily ser­ vings from the four food groups - milk, meat, fruits and vegetables, and grains Reservations are essential and may be made by calling Ruth, 653-9406, or Lorraine, 365-5475, trior to noon, July 12. A free nursery Is provided with a reservation. How so? Simple. Each of the four food groups is built around several leader nutrients. The milk group, for instance, is built around calcium, riboflavin and protein. The grain group, on the other hand, has at its foundation carbohydrate, thiamin, iron and niacin. Together, the four food groups provide one with all of the 10 leader nutrients. If one is getting the Big Ten, one is probably also getting all the other trace nutrients. And if one is eating from the Basic Four, one is getting the Big Ten. Kn îa WEEK END FRIDAY, JULY 9th \ • SATURDAY, JULY 10th Marriage Licenses Applications for marriage licenses were recently made at McHenry County Clerk's office by: David D. Janke and Marguerite C. Anderson, both Wonder Lake; Joseph E Delfino, Wonder Lake, and Leslie S. Adams, Hampshire; Mark K. Mace, McHenry, and Suzette M. Weaver. Island Lake Bernard A. Zawacki, Grayslake, and Judith A. Rutkowski, Wonder Lake; David J. Mortensen and Shirley A. Sanders, both McHenry; David E. Pierce and Cathrynn L. Hoglund, both McHenry. JULY 9 Benefit Dinner-Dance-Johnsburg Community club-for John k Doris Pitzen family-information and tickets, call 365-1360 or 365-0557. JULY 10 Chicken Barbeque-Ringwood church lawn-serving, 4,5 and 6 p.m - advance tickets from church mem- McHenry Lodge 156 AF&AM-- special meeting, 10 a.m.-third degree-Scottish Rite Degree team- vacation time-next meeting in August. JULY 11 ? Polish Legion of American Veterans-2nd annual picnic-Pearl street park-noon till 6 p.m - concertina band. Combined worship service under tent-Ringwood Methodist church- Isaiah 53. McHenry Sportsmen's club-annual picnic and steak fry-noon- reservations a must. JULY 12 McHenry Senior Citizens club- regular meeting, 1 p.m.-East cam­ pus-Joe Eberhardt, Chicago seniors club. ,•> * McHenry Post 491-American Legion-meeting, 6 p.m.-must be present for contest drawing. JULY 13 St. John's Blessed Virgin Sodality- Summer Outing, 11:30 a.m.-Lunch and Play-Borre's. McHenry Chapter 547 O.E.S.- inltlation, 6 p.m.-have happy vacation-next stated meeting Aug. 24. McHenry Area Jaycees-general meeting, 8 p.m.-American Legion hall-information, call Bill, 365-4094. JULY 14 McHenry Grandmothers club- annual picnic, 11:30 s.m.-Petersen Park-covered dish, please. JULY 15 Loyal Order of Mooee and Women of the Mooee-Joint meeting, 6 p.m.- MR. AND MRS. RUSSELL MEERITZ MARRIED IN MCHENRY - I of the Hills Lathsrae church, McHenry was the settfa« for the 3 p.m ceremony, officiated by the Reverend Roger II. -Htoi » -m.*. I*-* Mart. S.-JI1I-. and Russell Scott Mieritz. The bride Is the daughter of Mr. and Mrs. Donald lad Mrs. 0 Castle. 1192 Violet street, McHenry. Mr. aad Mrs. Gerald MtorKs, 3323 Bsy View lane, McHenry are the parents ef the bridegroom. A reeeptlsa was held for 110 guests In the Waterfront room of Raymond's restaurant, Jehasberg. After a honeymoon In Wisconsin Rapids, the coeple are making their home at 4166 W. Lillian street, McHenry. The bride Is an employee In the Dietary department of McHenry hoopital. The groom works for Mitchell Auto Body, McHenry. as an apprentice maa. Arlington Park racetrack. Catholic Daughters-monthly meeting, 7:30 p.m.-Knights of Columbus hall. JULY 19 Compassionate Friends, Inc.- meeting, 7 p.m.-Mental Health Service building-4302-G N. Crystal Lake road. T.H.E.O.S. meet.for dinner, 5:30 p.m.-Circle R restaurant-2214 W. Route 120-then to First United Methodist church-fun and fellowship. JULY 20 McCullom Lake Conservation club- meeting, 8 p.m-Spojnia Polish camp- -2500 N. Spojnia road. Kitchen Band Annual Picnic-noon- catered-home of Viola and George Binder-34796 N, Lake View Court- reservations promptly with Lyda Radisch. , .V JULY 21 > St. Agatha Court No. 777-CathoUc Society of Foresters-annual golf outing-luncheon-golf starts 9 s.m.- lunch served, 12:30 p.m.-cards, 11 a.m.-reservations, Mrs. Lloyd (Doris) Freund by July 14. Executive Board meeting, 10 a.m.- McHenry Public Library. AUGUST 3 Marcia Mary Ball Circle-annual picnic, noon-catered-home of Helen Walters, 3016 W. Mary lsne- reservations promptly with Lyda Radisch, 385-2754. AUGUST 12 McHenry County Genealogicsl society-monthly meeting, 7:30 p.m - Grace Lutheran church-Washington street, Woodstock-"Courthouse Research". AUGUST 16 T.H.E.O.S.-annual catered picnic- home of Mae Stinespring-3329 Bay View lane, McHenry-Dinner, 5:30 p.m.-reservstions, Lyds Rsdisch, 365-2754. Senior walk-In Center McHenry JULY 22 Senior Citizens annual picnic, Petersen park. 10 a.m. to 4 club- p.m- JULY 23-Aug. Fiesta Days. McHenry JULY 25 Sportsmen's club-Meat Shoot-11 a.m. to 4 p.m.-Weingart road, Pistakee Bay. Children's day picnic-sponsor, Polish National Union-Spojnia park- Flanders and Ringwood road-noon-8 p.m.-music, food, gamee, prizes. JULY 26 • McHenry Senior Citizens club- regular meeting, 1 p.m.-East cam- pue-entertainment. JULY 27 McHenry Garden Club-luncheon, 11:30, McHenry Country club- meeting, 1 p.m., McHenry Public Library. JULY 31 - McHenry Garden Club-Plant sale, 10 s.m.-Pearl Street park, McHenry. Meals are served Monday through Friday at the McHenry Walk-In center beginning at 11:45 a.m. Reservations must be made by 1:30 p.m. the day before at 365-6260. The menu for the week of July 12 through July 16 is as follows: - - July 12: Meat loaf, whipped potatoes, mixed vegetables, tossed salad, wheat bread, white cake, milk. July 13: Chicken salad on lettuce, broad noodles, pickled beets, relish tray, rye bread, apple crisp, milk. July 14: Salisbury steak, baked potato, peas, cole slaw, hard roll, plums, milk. July 15: Barbecue chicken, potatoes O'Brian, three-bean salad, muffin, chilled fruit, milk. July 16: Sliced ham, mscaroni salad, tomato slices, rye breed, chocolate cake with cherries, milk. lodge. McH enry Senior Citizens club- McHenry AUGUST 2 Senior Citizens club- You can satisfactorily cook frozen meat without thawing, but you'll need to increase the cooking time. When broiling frozen steaks and chops, place the meet farther from the best and broil 14 to 2 times the usual cooking time. When cooking frozen roasts, allow approximately ltt the regular cooking time. NO COVER CHARGE DOWNTOWN JOHNSBURG 344-1660 Now* the time to compare costand coverage on auto insurance! TONY CHUCK LEWANOOWSKI 385-2304 *Mll. Am*nc«> ***** Mutual te«u>«ntt Co CHOOSE HE BEST Babep Quick WOULDN'T YOU REALLY RATHER HAVE A BUiCK?* "Bulcks For Less" Test Drive The 1983 Century, 4 Door other models ovoiloble IT ONLY TAKES A MINUTE TO MAKE A BETTER DEAL (312) 567-2555 Also, Lerge Selection Of Pro-Driven, Double Checked Used Curs 91 S. ROUTE 12, FOX LAKE, IL Open Doily 9*8 pm, Friday 9-6 pm, Saturday 9-5 pm Lube A Oil GROW FLOWERS IN YOUR POOO FACTORY bouquets tor tha houaa or to giva •way: you can Man whack off off cittgoriiid food a to kaap ptantt without worrying about in tha food gar dan ftowan in tha flowar gar dan But why not (row a faw flowar* In your food factory? Mafcai it a chaarfvrt ptac* to work, rathar than a twaatahop. Mora and mora you taa homa gardanari planting cutflowari hara hara in food gardan*. Tha miKturaa aipaciaHy blandad to 0va you a warmv of cutflowari ara favoritat. You can cut big appawancr Paopta can aaa your but not in tha food gardan. Want bright low growing 1 that wont caat ahada on your at tha back of tha gardan Thit aaaaon, haraaatad your aarty plant taadi of Roman in your food attar you'va anil aa your tummy. sptmjeons Because You're Important To Us. .T It's Our Store Policy-- ixaulw AND REFaMBS ON SALE, DISCONTINUED AND CLEARANCE MERCHANDISE! wtthAccomponytng Soles Slip J^Ve're The Store Thot Offers Tow More' h