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Watch For Our 76th Birthday Sale Circular in this Wednesday April 6 Citizen Paper Savings For Your Entire Family & Home of 20 °o-33%-50% Now thru Sunday April 17 PAGE 2 - PLA1NDEALER - WEDNESDAY, APRIL 6,1983 McHenry American Legion Auxiliary UNIT 491 « APRIIy 15 NAIM-St. Margaret Chapter- potluck & meeting, 6 p.m.-Bring dish to pass and table service-Montini School, Oak room. Whispering Oaks Women's club-l p.m.-Community Center--Book Review by Mrs. Elizabeth Fjortoft of Erma Bombeck novel. APRIL 19 McCullom Lake Conservation club- meeting, 8 p.m.-Spojnia Polish camp- -2500 N. Spojnia road. APRIL 20 Card Party, Bake Sale, Crafts- benefit FISH-sponsor, Lakeland Park Women's club-Lakeland Park Community • House-1717 N. Sunset Ave.-tickets, at door or from club members-reservations, Lyda Radisch, 385-2754. McHenry Grandmothers Club- Annual Card Party, noon-St. Patrick's Parish Hall-refreshments served-public welcome. APRIL 21 United Methodist Women-general meeting, 7:30 p.m.-First United Methodist church-Speaker on McHenry Co. Hospice-Evening circle hostess. Xi Kappa Iota chapter of Beta Sigma Phi-meeting, 8 p.m.-home of Mrs. Linda Jachino. COMMUNITY CALENDAR APRIL 6 Candidates night-Parkland school, 7:30 p.m.-sponsor, McHenry C. of C. Legislative Advisory council-public invited. McHenry Grandmothers club- Special Business Meeting, 11 a.m.- Shepherd of the Hills Lutheran church-Bring own lunch-dessert served-Mae Stinespring, book review. APRIL 7 Xi Kappa Iota chapter-Beta Sigma Phi-meeting, 8 p.m.-home of Mrs. Dee Boeka. Evening Circle-7:30 p.m.-First United Methodist church parlor. APRIL 8-10 10th annual McHenry Area Chamber of Commerce and Industry Trade Fair-Parkland School. ANNOUNCE ENGAGEMENT - Mr. and Mrs. Leo Henningfield of Volo announce the engagement of their daughter, Deborah, to Richard Quagliano, the son of Mr. and Mn. Richard Quagliano of Chicago. The couple and their parents marked the occasion with a dinner at a Mundelein restaurant. The bride-to-be attended the College of Lake county and her fiance is a graduate of Northeastern Illinois university. An August 20 wedding is planned. APRIL 9 Friendship Club Potluck Luncheon & Meeting-Fellowship hall, 12:30 p.m.-First United Methodist church. McHenry Area Toastmasters Club- meeting, 9 a.m.-McHenry Country club-Guests Welcome. Women of the Moose-30th An­ niversary Dancer-McHenry Moose lodge-dinner, 7 p.m. ; dancing, 9 p.m. APRIL 10 Birthright Pancake Breakfast & Bake Sale-St. Patrick church ha 11-8 a.m.-l p.m. Handbell Concert-Shepherd of the Hills Lutheran church-7 p.m. United Methodist Women Slate Annual Spring Rummage Sale The annual Spring Rummage Sale pickup is needed for larger items, call of the United Methodist Women of the the church office. First United Methodist church of There will be bargains galore, at McHenry will be held Thursday, very reasonable prices. And, as an Friday and Saturday, April 14,15 and added attraction, shoppers can enjoy 16, in the Fellowship hall of the a coffee break with fresh doughnuts at church, 3717 W. Main street. a nominal price, while they shop and APRIL 11 browse. McHenry Senior Citizens Club- The hours on Thursday will be from Plenty of parking space will be meeting, 7 p.m.--East Campus.- 8 a.m. to 8 p.m.; Friday, from 8 a.m. available and lots of smiling, pleasant program, McHenry Choral club, to 6 p.m.; and Saturday, from 8 a.m. ladies will be there to help. Executive Board of Senior Citizens to noon. Everyone is urged to mark their club--meeting, 10 a.m.-McHenry Donations for the sale can be calendars so they won't miss this Public Library. brought to the church and put in opportunity to avail themselves of the egssroom 1-B (tower level). If a bargains wljich wtU beoffered.V^iisperih^^oSs" Woften's Club Board meeting-9 a.m.-Community Cento-. s, Northland Area Art league- demonstration by Vern Stake-Farm Bureau Bldg., 11909 McConnell Rd., Woodstock. Reschedule Early Pregnancy Workshop Snowmdbile Clubs Plan Tenth I Annual Appreciation Dinner Saturday, April 9, the McHenry Sno- Timothy A. Schulze or Leon W. Sch- Bugs Snowmobile club, in conjunction mitt, both of McHenry. with Harmony Snowmobile club, will The Sno-Bugs is not only a Hold their tenth annual Landowners snowmobile club, but a social pinner. This is an evening of dining organization that is planning a Kids and dancing given to the landowners Bike day at Moraine Hills; volleyball $ appreciation for their allowing game against the Richmond snowmobiles to open their fences, Trailblazers; a family weekend Qridge their streams, and cross their campout, golf outing at a local fields with trails for enjoyment. country club and many more ac- • Last year, of the 42 landowners the tivities for the summer months. Sno-Bugs contract with, 47 lan­ downers and guests attended this If anyone is interested in joining the pinner. group, they are urged to contact • For more information, one may call David Zank, Solon road, McHenry. From The Desk Of Illinois State Council On Nutrition by Virginia Hill APRIL 13 Pistakee Highlands Women's Club- 15th annual Luncheon and Card Party-noon-Community Center. McHenry-Fox Lake La Leche league-meeting, 7:30 p.m.-- informationjRfcall Mrs. Thomas Mc­ Carthy. Kishwaukee Life Member club- Telephone Pioneers of America- meeting, 11:30 a.m.-Deeter's restaurant, Route 14, Woodstock- reservations by Apr. 6-call 344-4144 or 338-6637. APRIL 14 McHenry County Genealogical Society-meeting, 7:30 p.m.- Fellowship hall, Grace Lutheran church-Washington St., Woodstock- topic, New England Research. Lakeland Park Women's Club- meeting, 7:30 p.m.-Lakeland Park Community House-1717 N. Sunset-all Lakeland ladies invited. Priscilla Circle-First United Methodist church parlor-9:30 to 11:30 a.m.-babysitter provided. McHenry Woman's Club-regular meeting, noon-Shepherd of the Hills Lutheran church. APRIL 14-15 Rummage Sale-Zion Lutheran church-Thursday, 9 a.m. to 7 p.m.- Friday, 9 a.m. to 3 p.m. APRIL 14-16 United Methodist Church Women's Annual Spring Rummage Sale- Fellowship hall of the church- Thursday, 8 a.m. to 8 p.m.-Friday, 8 a.m. to 6 p.m.-Saturday, 8 a.m. to noon. "Try Some Veggies" People who are more and more concerned about how much saturated fat and, consequently, cholesterol they have in the diet should eat all those wonderful fruits and vegetables which contain no cholesterol. Fruits, vegetables, cereals, and grains contain very little fat of any kind and, therefore, no cholesterol. Besides that, there are other very good reasons for eating fruits and vegetables. They are high in color, texture, and variety and so lend wonderful variety to meals and make them more in­ teresting. Fruits and vegetables are also high in taste. Another good point for those who are weight conscious is that fruits and vegetables are very low in calories. They are also low in saturated fats, except coconut. So, lower your cholesterol and your weight by eating foods that are fresh and crunchy - mainly vegetables and fruits. No one is saying that you should not eat any meat, but there are some helpful hints on what meats that you might want to cut down mi and what you can do in cooking them so the cholesterol count is lower. Saturated fats are high in beef, pork, ham, butter, cream, ice cream, whole mjlk, cheese, and, of course, in the many solid hydrogenated vegetable shor- more cereals and grains. Also, don't fry everything. Try broiling, boiling, roasting or stewing. Trimming off all the extra fat before cooking and skimming the fat off the meat juices will remove a great deal of the fat; In making soup which contains meat, chill the soup so you can skim the fat off the top when it starts to congeal and harden. All of these things help reduce cholesterol. But even more im­ portant, for a litle zip, coin-, taste, and flavor, and most of all for your own good^health, try more vegetables and For free brochures and inforniation on nutrition, contact the niinnia State Council on Nutrition, 524 S. Second Street, Suite 405, Springfield, HI. 62706. Clayworker's Guild Presents Workshop The Clayworker's Guild will present a workshop by Flo Singer, craft therapist, sculptor and teacher at the Art Institute of Chicago. The workshop will be held April 7, from 7 to 10 p.m., in the pottery room at McHenry County college. The audience will be invited to participate in a wood and clay sculpture. This workshop is free and will be open to the public. For information concerning the workshop or the Clayworker's Guild, please contact Debra Gust, 385-1163. Salon No. 483 Sets Meeting the Pouvoir in April are Arlene Mattingly, Christine Nicholson, Marylyn Eckman, Mabel Schultz and Mae Chesak. Initiation will be held in April. New members are Dorothy Messer, Eileen Eibisch and Mary Siewerth. HOMEMAKERS MEET The Volo unit of the Lake County Homemakers Extension association will meet on April 13 at the home of Mary Dianis for a lesson on 'Hyper­ tension'. If interested in attending please call 526-8871. * The April 25 meeting of Salon No. 483 will be held at Eileen Biongardi's home in Fox River Grove. ' Sixteen members attended the March meeting of Salon No. 483, held in the home of Florence Kennedy in Harvard. Le Petit Chapeau Arlene Mattingly called the meeting to order, the Pledge of Allegiance was recited and the Star Spangled Banner sung. The Departmental Pouvoir will be held at the Northrook Marriott April 16 and 17. The Department La Marche will be on July 30-31. Those attending SPRING SQUARE DANCE Sunday evening, April 10, Delores Laufenberg of Chicago will call the Showers and Flowers square dance for Spring, at the Robert Crown school on Bonner road, one half block west of highway 12 in Waucdnda. Everyone is invited to Star promenade, California twirl, and enjoy the evening from 7 to 10 p.m. George and Joyce Kammerer of McHenry will cue the rounds and give a teach. For information, call the Gentrys at 312-5264)907. To reduce the amount of saturated fat you set from these foods, choose leaner cuts of meat and substitute fish Smoke smells will dissipate when a' and poultry (without the skin) Use c°ld wet towel (wrung out) is swished low-fat skim milk dairy products around the room. CHILDBIRTH CLASSES McHenry hospital is planning to host Gamper natural childbirth classes early in May. Registration is limited to a small personal class size. The 10 classes offer abdominal breathing exercises, an un­ derstanding of medical terminology, stages of labor and delivery, breast feeding,nutrition and pregnancy classes. JOIN US! EXERCISE TO MUSIC McH. AM. LESION •Begins April 11th •Every weekday (M-f) •9am-10am •6 Weeks-$35.00 •Nursery Core Available If your rugs curl, stick a triangle of linoleum under each corner with fabric adhesive. spurgeon's HAKE THE MOST OF SPRING KEEP ON DANCING! SPRING MOVE ELM. SCHOOL •Begins April 12th •Tues & Thurs •7pm-8pm •6 Weeks $25.00 WIGS FOR SALE OR SERVICE Clean • Cut • Style Aerobic Dance And Exercise Taught By Carol Hartnan Classes Begin April 18th EDOEBROOK ELEM. m SCHOOL, McHENRY >3 > •Begins April 11th •Mon & Wed •7pm-6pm Vj •6 Weeks-$25.00 ^ TO REGISTER PLEASE CALL: Deanna Carstens Noncy Costello (815)385-3117 (815)675-2479 TO REGISTER CALL: 344-3764 ^BABYStTTINt^AJ^ILABlE^