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ME. 31, NORTH OF McHEHRY-385-6823 OPtH DAILY 10:00 AM.9:00 PH. ^ Highway 12 m Richmond, III, V>4 81S-678-2701 Summertime dieting tips... How you can stay at weight throughout PAGE 7 - PLAINDEALER - FRIDAY, JUNE 24.1M3 your ideal season Sunny skies,'warm weather, the flora and fauna in full bloom.. .What a per­ fect day to be alive. But you've got one problem and you have had difficulty solv­ ing it. It's the extra 10 pounds you've picked up over those long winter months and it's now time to do something about it. The what is simple -- diet. It's the how that many people need help with. If you are on a diet or try­ ing to lose weight, you've got plenty of company. About 40 million Americans are trying to lose weight right now. Many dieters find they are often frustrated by appetites that overwhelm their willpower and sabotage even their best dieting efforts. Control appetite An Advisory Panel to the FDA recently determined that phenylpropanolamine, an ingredient used in several over-the-counter diet aids, can'be helpful in reducing the appetite to aid in weight reduction. Appetite suppres­ sants with this ingredient such as Dexatrim and Con­ trol can be a useftil support to your weight loss program. An excellent, low calorie diet plan accompanies the timed release capsules. Sticking to this diet or your own favorite diet with the help of the appetite suppres­ sant can help you lose weight for the warmer weather. Hereare afew tips to help make your diet easier to fol­ low: • Remember to diet is not to starve. Eat balanced, nutri­ tious, low calorie meals which wiD form the core of your regular meal plan once you have reached your goal weight. • Curb impulse shopping. Never shop tor groceries on an empty stomach. That's how to end up with a cabinet full of high calorie snacks and baked goods. Buy more protein. Pound for pound, high protein food is more ful­ filling and less caloric than starchy or carbohydrated foods. Stick to fish, poultry or lean beef. • Resist temptation. Eas­ ier said than done, but try to resist the urgelo eat that extra portion or between- meal snack. To help resist overeating, take an appetite suppressant product such as Dexatrim or Control and use it along with the easy-to-fol- low diet plan enclosed in the Darling duo package. Of course, if you are wider medical care it is advisable to check with your doctor first. • Keep your weight loss realistic. Weight should lost the same way it was put on, slowly, one pound at a time. TVy for too much of a weight loss during a week and you will give up discour­ aged. • Don't skip meals. Pre­ pare a diet plan suited to a realistic way of eating. Develop eating habits you can live with for the rest of your life to keep you at your best weight for this season and every season. • Plan meals (round famil­ iar foods. Avoid fad diets. Strange and unusual foods may seem a glamorous solu­ tion. but these oddities can­ not become the basis of future meal planning. Plan meals around foods tint give you satisfaction and are part of your family's way of eat­ ing. Aid for millions Millions of people across the country are using over- the-counter appetite sup­ pressant products to help control their appetite and lose weight. According to a nationwide independent sur­ vey Of over ^.000 pharma­ cists, more pharmacists recommended the Dexatrim diet plan than any other weight loss product. To give you added inspira­ tion to lose weight, just pic­ ture yourself in the new bathing suit you can pur­ chase to. fit your new figure. rrs FUN TO SPEND A SUMMER DAY with the boy next „ door! Espeeialy If yon can play outride in bright simshini -- in bright stripes! Green pants are paired with • green and white rugby-style shirt for boys. Girls get some son in a drop waisted, tank top dress in red and wUte. A1 are avail­ able in todder rises in JCFenney's 1983 Spring/Summer catalog. Summer's a great time for new clothes -- when they're lightweight ami comfortable like these, they can make the --inltsl of seasons even sunnier! 60WLERCIZE IS COMING TO FOR YOUR CONVENIENCE, ALSO ROOT BEER J TOGO! El >SMAU» •UUtK- M' *6t>3 .v,e*u«N M .•Mia* RICH, CREAMY ROOT BEER MAnOSIDMW Small 45c Medium 55® Plus Refreshing Root Beer*, _ __ Float, s l®5 And Don't Forget Our Delicious Custard Cones, Sundaes, Banana Splits & Shakes I OLD-fASHS0NCD FROZEN CUSTARD MADE FRESH DAILY UJITH FRESH CREAM & E00S RTE 120, BOONE CREEK PLAZA. MCHENRY ( N E X T T O N t U J J E U H L 0 S C 0 1 385-8238