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( ^JWu's IDorlb Exercise rai among water, f( and sleep as essential to healthy living. In the last few years, more people have begun to realize this is true, according to Kathi Weilbacher, extension adviser. Young people are becoming con­ cerned with the health risks caused by too much weight and too little exercise. Your body has more than 6,000 muscles, she said. By the time you were 12, more than one-third of your body was muscle. Recent studies show that the average high school student watches 15-20 hours of television, but spends only two hours in organized play or exercise. "Walking is one of the best exercises. It helps blood cir­ culation and affects your overall feeling of well-being. Remember, exercise doesn't have to be strenuous to be good for you," she said. SCMOTT-ZWIESEL "MELODIA" Elegant lead crystal stemware; Free cordial with purchase of 4 stems any size - 5 sizes to choose from. (Not shown: water/iced tea stem) sale s6.00 each stem (reg. *9.50 each). 3944 MAIN ST. • McHENRY (Across From McHenry Depot) 344-5445 GOURMET TEA, COFFEE t ACCESSORIES BRIDAL REGISTRY Hours: Mon-Thurs 9-6 Fri 9-8 Sot 9-5 GIFT CERTIFICATES WINTER HAPPENINGS AT: HOUSE 1984 DINNER THEATRE FINAL WEEKEND MARCH 23, 24 & 25 DEATHS Elizabeth Tabar PAGE 11-PLA1NPEALER-WEDNESDAY, MARCH 21. 1984 Cecilie Zelent Cecilie Zelent, 51, of McHenry, died in her home Saturday, March 17,1984. She was born in Poland Aug. 22, 1932, the daughter of Frank and Maria (Schwatz) Schropfer. • Mrs. Zelent lived in McHenry about seven months, having come from Chicago. In addition to her parents in McHenry, she is survived by her husband Stanley J. Zelent, whom she married April 15,1961 in Germany; and two sons, Henry and Richard, both of McHenry. • A Funeral Mass was con­ ducted at 11 a.m. Monday at the Church of St. Mary of the Assumption, McHenry, with burial in the church cemetery. Friends called from 2 to 9 p.m. Sunday in the Peter M. Justen & Son Funeral Home. Elizabeth Tabar, 89, of McHenry, died at Royal Terrace, McHenry, Thursday, March 15, 1964. She was born Dec. 2, 1894, in Austria- Hungary, to Filip and Elizabeth (Kraemer) Kneip. Surviving are her husband John: two daughters, Mrs. Frank (Teresa) Godina of McHenry and Anna Kenyeres of Chicago; four grandchildren; sue great-grandchildren; and two great-great-grandchildren. Visitation was at Hollerbach Funeral Home in Chicago and interment was in St. Joseph's Cemetery, River Grove, EL. general News Airman assigned to Texas base Martha A. Dunn Martha A. Dunn, 83, of McHenry, died Thursday, March 15, 1984, in her home. A resident of McHenry the past 20 years, formerly of Berkeley, IL, Mrs. Dunn, nee Drews, was born in Illinois April 8, 1900 and had been a bookkeeper for many years before her retirement. She was a member of Good Shepherd Lutheran Church in Lake Villa; Whispering Hills Community Club; and A.A.R.P. Surviving are her husband James Dunn of McHenry; three daughters, Mrs. Donald (Martha) Hill of Carolina, Mrs. George (Dorothy) Hornsby of California and Mrs. Charles (Lorna) Kozelka of Elmhurst, IL; and a stepson Robert (Sheila) Dunn of Round Lake, DL. : _ _ Delia L. Dralle William B. Mclnnes William B. Mclnnes, 83, of McHenry, died Tuesday, March 20. He is survived by a sister Eva Mclnnes of McHenry and a brother Harry of Chicago. Arrangements are pending at the George R. Justen & Son Funeral Home. Air National Guard Airman Robert L. Miles, son of Robert L. and Bonnie A. Miles of McHenry, has been assigned to Sheppard Air Force Base, Texas, after completing Air Foce basic training. During the six weeks at Lackland Air Force Base, Texas the airman studied the Air Force mission, organization and customs and received special training in human relations. He is a 1983 graduate of McHenry East Campus High School. Also, four grandsons; three granddaughters; two step- grandsons; three step- granddaughters ; and two brothers, Walter Drews of Colby, WI and Karl (Anna) Drews of Maywood, IL. She was preceded in death by her first husband Gordon Runge in 1971; three brothers; and two sisters. Visitation was from 1 to 9 p.m. Sunday at the K. K. Hamsher Funeral Home, Fox Lake. A Funeral Mass was offered by the Rev. John W. Zellmer at 10 a.m. Monday in Good Shepherd church, with interment in Glen Oaks Cemetery, Hillside, IL. In lieu of flowers the family would appreciate memorials to the Salvation Army or the charity of one's choice. For Your Information' D*orfri*ndt, Th« death of a relative or friend away from homo, or tha fact that intornwnt is to b* at a distance from tha deceased's home need present no [ problem. Your local funeral director, thru his associations, can readily make funeral arrangements anywhere in the world. In either ^ case, promptly contact your local funeral director to arrange the necessary details. Respectfully, PETER AV JUSTEN &. SON FUNERAL HOME MkHiNRY IIUNOIS - 3»S«063 FREE CHOCOLATE MOLD WHAT: Attend a FREE, 1 Vz hour CANDY DEMONSTRATION AND RECEIVE A FREE MOID! I: Sundays at 2 p.m. MARCH 25, APRIL S BEV'S WORLD " 1220 N. Green St. In McHenry (815) 344-5444 WHY: Learn how to fill yoyr Easter Basket with delicious Eastor chocolates ADULTS ONLY PLEASE SUPPLIES-LESSONS Delia L. Dralle, 68, of McHenry, died Sunday, March 18, 1984, in Memorial Hospital for McHenry County, Wood­ stock. She was born in Kewanee, EL Feb. 6, 1916, the daughter of Charles and Minnie (Park) Lancaster. Mrs. Dralle lived in McHenry about 25 years, having come from Chicago. She is survived by her husband William H. Dralle; two daughters, Mrs. Ken (Karen) Crook of Coral Springs, FL and Mrs. Elmer (Wendy) Glosson of Hebron, IL; five grandchildren and a sister, Mrs. Ray (Marie) Ordendorff of Princess Anne, MD. Graveside services will be conducted at 1 p.m. Wednesday at the South Pleasant View Cemetery in Kewanee. Visitation was scheduled from 6 to 9 p.m. Tuesday at the Peter M. Justen & Son Funeral Home. The family would Ike memorial contributions to the McHenry Area Rescue Squad or the Hebron Rescue Squad. of concern Exercise to young Teenage girls may be concerned about exercising regularly and losing their feminity. Women who train actually become more feminine. They move with greater strength and develop the athlete's sense of relaxation. Lifting • ' w e i g h t s a n d gymnastic exer­ cises develop firm muscles. Exer­ cising women don't form bulges the way men do because women have a thicker layer of fat under the skin. Hip and thighs are slimmed by exer­ cise. "CHAMPAONE COMPLEX" DINNER/THEATRE PACKAGE FRI. ft SUN. 514.50 SAT. $ 17.50 DINNER: 6:30 PM Fri. ft Sat. 1:30 PM Sun. SHOWTIMES: 8:30 PM Fri. ft Sat. 3:30 PM Sun. MON. THURS. 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