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24 - The Oakville Beaver Weekend, Saturday March 3, 2007 HEALTH Being involved with the community and staying physically active as you age, can be a very rewarding experience. Lisa Newman, Co-ordinator of Health, fitness and recreation for the Oakville YMCA explains, "Our seniors are involved in Y programs in all different areas of the Peter Gilgan Family Y, from the popular AquaFit classes that run twice a day and provide cushioning for joints and a low impact option, to the GentleFit aerobics classes that offer both cardiovascular and strength training." The Y also offers specialized programs like Arthritic AquaFit, 'Breakthrough' for those with osteoporosis, and a Parkinson's program. "At the Y, we encourage anyone to join in wherever they feel comfortable, no matter what their age. Variety and fun are the key - whatever keeps you moving is the answer," says Lisa. "We have many seniors who take advantage of their retirement years and visit us almost daily. They enjoy the positive atmosphere and the connection with the Y community. We also offer a 50+ group called the Y Go Getters who go on regular social outings." Cosmetic surgery is becoming increasingly popular for many 60-somethings- let's face it; our bodies tend to rearrange themselves as we age. Briarwood, a local cosmetic surgery center notes that about a quarter of its patients are in their 60's. Cosmetic surgeon Dr. Stephen Brown says that many of these patients express common worries, "They are sometimes concerned that the correction will look unnatural. Our goal here is to give the patient a result that's very natural and will make them look the best they can for their age." Many patients also worry that perhaps they are too old to consider cosmetic surgery, but Dr. Brown explains, "It is not your age, but your general health that tells me you may be suitable for surgery." With this is mind, it is no wonder that so many men and women in their 60's are opting for face and eye lifts, and procedures to improve skin texture or add volume to their faces. 60's Leading a balanced life in today's world is a must. Too often we find ourselves being pulled in many directions having to manage life's challenges, when we don't take time for us we leave ourselves vulnerable and open to malady. Taking time for ourselves is a must, weather it is a walk, reading a book, or alone time, taking time to Thanks to our experts: WATCH US FASHIONS 1131 Nottinghill Gate, 905-827-2271 BRIARWOOD COSMETIC SURGICAL CENTRE 408 North Service E, Oakville, 905-849-4282 Model's clothing provided by: SILKEBORG 166 Lakeshore Rd E, 905-337-3155 Shoes provieded by: CHARLES AUSTIN SHOES 232 Lakeshore Road E., 905-845-5582 YMCA of Oakville, 410 Rebecca Street, 905-845-3417 FASHION & BEAUTY Be yourself and be comfortable doing it! In your 60's, the most important thing for many is style combined with comfort. When shopping for clothes - good materials and items that are well made are of top priority. Finding these items is no problem with the many specialty boutiques all throughout Oakville. Karen Nano, Owner of Watch Us Fashions in Oakville, explains the exciting trends for women of all ages this season. "Spring 2007 is all about nautical influence. There is major impact with polka-dots from bathing suits to evening wear," she says. "Everyone can wear dots, no matter you age or body shape!" Karen goes onto explain how petit women should look for dots that are medium to full-sized, and full figured women would look great in smaller dots. Everyone loves to accessorize. The right accessories can dress up any outfit ­ at any age! "Accessories in white, hoops and circular necklaces are great with a rectangular clutch," says Karen. "The colours of the season are kiwi, fudge and black and white is always in style." For those 50 somethings looking for a great evening wear, Watch Us Fashions carries Joseph Ribkoff ­ a clothing line catering to 50 plus women that offers beautiful, flattering special occasion outfits. `This line is very comfortable and is great for vacationers ­ the clothing is very `packable'," she says. Watch Us Fashions offers knowledgeable and warm staff that will work to find the best look for you! "We cater to modern women 30 plus who want to be fashionable," explains Karen, "but who do not want to look like their daughters!" Finding balance, taking time for you! reflect and find silence brings clarity and peace to our life. Laugh, laughter truly is the best medicine. It has been shown that laughter helps our immune system, decreases heart strain, and lowers blood pressure, to name a few. Resolve to keep learning. The more we learn the more we grow, the more we grow the closer we get to achieving balance. Life will always be full of ups and downs, it is how we cope and find peace that helps us to keep moving forward. Provided by Aurea Crotty, AICI, President, Coutura Image Consulting Inc., 3376 Hayhurst Cresent, Oakville 416.882.1044 www.couturaconsulting.com HOUSE CLEANING FEES Length of appt. Not just the surface cleaning! 3 Hours 4 Hours 5 Hours 6 Hours Fee charged $ 90.00 $ 112.00 $ 130.00 $ 144.00 Seniors opting to stay in their homes CHECK IT OUT! WE ARE: family owned & operated fully insured fully flexible 6 hours & up - 24.00 per hour* Minimum charge $90.00 · GST EXTRA Is the old-fashioned cleaning something you are looking for WE PROVIDE: hourly system of service old fashioned, excellent quality work cleaning supplies the first HOUSE CLEANING* $5.00 Is there anything extra you may need help with? Just ask & we will do it! Welcome Coupon OFF * Applies to NEW arrangements only Offer valid with this coupon only Call Kathy at (905) 271-2020 688 Atoka Dr., Mississauga, Ont, L5H 1Y6 www.kathyscleaning.ca With today's growing senior population many families find themselves on long waiting lists. Waiting months, even years for their loved ones to gain access to their preferred assisted living residence. Many families and their seniors appreciate a homey environment with assisted living, which can provide all the comforts of home. So what better place than in their home? Good News! HOME INSTEAD SENIOR CARE, one of the first on the scene, was founded in 1994 and is now the largest of its kind in the world! With an office right here in Oakville, they can help seniors in their homes by providing assistance with nonmedical needs such as companionship, meal preparation, light housekeeping, medication reminders, errands and shopping. The company's CAREGivers are screened, trained, bonded and insured, and available to help from a few hours each week up to 24 hours a day. Why not give them a call? For more information call 905-847-8433 It's the lowest price for the Best service! Carpet & Upholstery Cleaning available as well!