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www.oakvillebeaver.com The Oakville Beaver Weekend, Saturday May 3, 2008 - 11 Mother's Day Mother's Day: Take charge of your heart Did you know? Heart disease is an issue that many women don't contemplate until it's too late. According to the Heart and Stroke Foundation, women often say they are too busy focusing on their families to think about heart health ­ until they have a heart attack. Fortunately, making simple lifestyle changes can have a huge impact on heart health- reducing the risk of heart disease and stroke. On Mother's Day, all women ­ friends, sisters, mothers and daughters ­ should take the time to have a heartfelt discussion about the risks and realities of heart disease and stroke. Take action: Reduce your risk This Mother's Day, commit to taking steps to reduce the risk of heart disease with these easy tips: · Be smoke free- You can cut your risk of heart disease in half just one year after you quit. · Be physically active-30 to 60 minutes of activity reduces our risk. · Eating right- At least five servings of vegetables and fruits each day each day gets us on the right track. · Reduce saturated fats- Saturated fats can raise your level of blood cholesterol, a risk factor for heart disease. - News Canada SPECIALS COZY SLEEPWEAR FOR YOUR MOM! Lease Expired STORE CLOSING SALE FINAL WEEK! Everything Must Go! 350 Lakeshore Rd. E. (In Downtown Oakville) Congratulations Good Night Good Morning on your 10th Anniversary GIFT CERTIFICATES AVAILABLE 905.845.8983 Tues - Thurs. & Sat. 10am-6pm, Fri. 10am-8pm, Sunday 12pm-4pm a ras, Swi msuits & Sleepwe B for Every Body! r MAKE OUR SANCTUARY YOUR MOTHER'S SANCTUARY Your MOM Deserves The Best Be sure to call today and make an appointment for one of our relaxing and pampering Mother's Day packages, and show her that you care. pure indulgence... CHANCE TO WIN FROU FROU PAJAMAS Live The Sanctuary Lifestyle & Experience The Difference... A Sanctuary to call your own Voted Best Lingerie Store for the last 10 years 100 Bronte Road, Unit #3, Oakville 905-847-1512 South of Lakeshore Road www.goodnightgoodmorning.ca www.sanctuarydayspas.com 130 Trafalgar Rd. S. Downtown, Oakville 905.337.0055