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20 - The Oakville Beaver Weekend, Saturday May 17, 2008 www.oakvillebeaver.com Canlan hosts golf tournament for Alex Corrance Memorial Fund The name `Canlan' is synonymous with Ice Sports. World leader in ice sports facilities, Oakville's four-rink private facility on Cornwall Road has been successfully operating under the Canlan Corporation umbrella since 1997. Since its inception, Sales Manager, Steve Wilson, says, "There was a demand for a place for hockey leagues and local residents to play...and we have been very successful in fulfilling that need." Community conscious, it is Oakville's good fortune that Ice Sports' management offers an abundance of youth and adult programmes in hockey and skating. Adult leagues are professionally operated and adhere to the Adult Safe Hockey Network (ASHN). Delivering hockey tournaments for youth and adult teams, Ice Sports play host to hundreds of teams of all ages and levels. "It is a place of enjoyment where people come to play, learn and increase their individual skills," says Steve. Awarded by the Beaver for `Best Children's Programmes in Oakville', Ice Sports is also recognized for their humanitarian contributions. Importantly, on July 22, is `The Alex Corrance Memorial Golf Tournament'. A fundraising event near and dear to Canlan, this golf tournament honours an Oakville player who died on the ice Boxing Day 2006 from sudden arrhythmic death syndrome (SADS). Growing up playing hockey at Ice Sports facilities, 17-year-old Alex shall be commemorated by the `Alex Corrance Memorial Fund'. Established in his memory, the foundation is dedicated to saving other young adults who could be genetically predisposed to this condition. The golf tournament's proceeds will be donated in full to this worthy cause. "We wanted to do something special for the family," says Wilson. Held at the Indian Wells Golf Club in Burlington, the entry fee includes 18 holes of golf, power cart, dinner and prizes. "We want to get the word out there, that in the name of sports and goodwill we need to increase awareness of SADS." For further information, call Steve at 905-845-6989 x 230. Canlan and Alex will thank you. What every golfer should know 1. Get the right fit: Playing with clubs that don't fit can hinder your game and cause you pain. Consult a pro to ensure your clubs are the right height, are made of a material appropriate to your arm strength, and have a comfortable grip. 2. Take lessons: The right swing technique can do more than just improve your game, it can also spare you plenty of unnecessary pain. Working with a CPGA professional is a great way to learn the basics. 3. Warm up and warm down: Take a few minutes to stretch before and after your game. Start with a brisk walk, then do some light stretching. 4. Push, don't carry, your golf bag: Pushing or pulling a bag on its wheels and taking turns riding in a cart can help you take a load off and prevent a back injury. If you prefer to carry your clubs, consider using a double strap carry bag that evenly distributes the weight. 5. Choose the right shoes: Wearing a golf shoe with good support and the proper fit can go a long way to prevent some knee, hip and lower back pain. 6. Drink lots of water: Dehydration can cause fatigue and increase your risk of injury. Water and juice are ideal refreshments. Drinking alcohol depletes the body's fluids and can lead to stiff muscles and soreness later on. - News Canada "Golf's More Fun When You Play It Right!" Money-saving Membership Program! Health tips for the golf course "Family Golf Learning Centre, Centre, " Can Help You!" We are a unique centre ntre challenging the most serious erious golfer, but catering to family fun & enjoyment Lesson Programs for everyone from o e one o kids to seniors, new golfers to experts 5 PGA Professionals on Staff ff 135 Tees, 40 covered and heated; eated; 65 natural grass 18 Target Greens & Short Wedge Greens edge 11-Acre Short Game Practice Area e - created by two outstanding golf g architects...Nothing like it in Ontario! n Called "A Masterpiece" by one of ne Canada's Best Golf Writers Selected as one of the "Top 100 Ranges in America" Last 11 Years in a row (1997-2007) 1455 Joshuas Creek Drive ve Joshuas Creek Drive ve (905) 842-6120 (905) 842-6120 Ext. 4 Just West of the 403, Oakville lle.com y lle.com Full details at www.FamilyGolfOakville.com The following simple tips can also help to improve your golf score while keeping you pain and injury free. 1. When lifting your golf bag, bend your knees and lift using your legs and not your back. 2. Always warm up with a few minutes of aerobic activity, such as brisk walking. 3. Stretch the muscles in your back, abdomen and shoulders before your game. 4. Use clubs that are the correct length, so you do not have to bend or overextend your back. 5. Wear soft spikes on your shoes for greater cushioning and shock absorption. 6. Use a cart rather than carrying your clubs. 7. Take some lessons on how to swing and choose the correct club. 8. Occasionally practice swinging in the opposite direction to balance the stress on the muscles in your back. 9. Bend your knees and use a golf club for support when stooping to retrieve your ball. 10. Always stretch to cool down after finishing a game. - News Canada