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www.oakvillebeaver.com · OAKVILLE BEAVER Thursday, January 21, 2010 · 14 Health and Wellness You can't buy love but you can buy comfort Get yourself fitted in a comfortable bra this year With a New Year and all the New Year's resolutions one of them should be to get fitted for the right size, comfortable bra. Many women are suffering wearing too small, or too big uncomfortable bras, and we always wonder why. There are places in your area like our store, Goodnight Goodmorning where you can get the right bra, free service of the bra fitting, and if price is an issue you don't have to break the bank. We have a selection of lines you can get at department stores like Triumph, Warners and Olga plus the best selections of lines from around the world like Chantelle, Prima Donna, Mari Jo, Simone, Perele, Felina, Anita and many more. You name it; we have it ­ bras with the wires, no wires, T-shirt bras, push-ups, full support bras as well as sports bras, nursing bras and mastectomy bras. Goodnight Goodmorning is also offering sizes A to JJ 30 to 50 around. Our staff is all professional bra fitters with years of experience, and we are open 7 days a week. Now you have no excuses for not coming. Please go to our website www.goodnighgoodmorning.ca to find out more about our store, and remember our motto is: GOODNIGHT GOODMORNING BRAS, SWIMWEAR AND SLEEPWEAR LIKE NOWHERE ELSE. We are located in Oakville at 100 Bronte Simple rules to eat by I know, I know, another meal plan or diet that's going to save the world! Well, not the world, but I can make it easier for you to make it through your busy day and still eat healthy and frequently. Here are a few simple rules I live by: 1. Eat five small balanced meals daily--from all three food groups, except your last meal; eat protein and vegetables only. 2. Portion control is very important; meats and chicken should be no larger than the size of your open palm, and fish should be no larger than your whole hand. The starches and vegetables should each be the size of your fist. If you are not used to eating that much, start with half portions and increase to three quarter portions the week after, then increase to the entire amount the week after that . 3. You don't need to cook differently for your family. This is a great opportunity to teach your family, especially your children what, how much and when to eat. Try to cook in bulk; instead of cooking one meal per night, make enough for two or three meals. For example, instead of cooking one cup of rice and a chicken breast for dinner, I cook 2 cups of brown rice and six chicken breasts. 4. Have a backup plan! Have a bag of almonds and fruit handy if you can't eat on time. And, try to store some cottage cheese in the fridge at work. 5. Try to eat from Mother Nature, not synthetic manmade product. Tip: if you can't understand the ingredient, don't put it in your mouth. 6. Don't beat yourself up if you miss a meal; instead, congratulate yourself for eating four out of five good meals; being kind to yourself is helpful, both mentally and physically. As an incentive or a reward, treat yourself to a small portion of your favourite decadent snack twice a week. 7. Have water with you at all times. Drink a minimum of two litres per day. Water helps with digestion and with other numerous bodily functions. Samples of some foods to eat Proteins: Beef, Chicken, Fish, Eggs Tofu Starches: Brown rice, Sweet potato, Potatoes, Yams Vegetables: Broccoli, String beans, Cauliflower, Asparagus, Peppers Powerful words we can all live by...........I can. Peter Pusitz www.ResultsFitnessStudio.com ABBEY MEDICAL CENTRE 1131 Nottinghill Gate, Suite 201 Oakville, Ont. L6M 1K5 Tel: (905) 815-9090 Fax: (905) 815-1834 Email: admin@abbeymedical.org Medication Management Blister Packaging Diabetic Supplies & Support Stockings Abbey Medical Center, Dr. Kerr Welcomes Dr. Qasim Syed & Dr. Suzy Guirguis Now Accepting New Patients Call for your appointment today Free Delivery & Price Match Guarantee! 201-1131 Nottinghill Gate, Oakville Canfoot ONE WEEK ONLY January 22 - 28, 2010 OFFERING Laboratories INC 905.825.2560 Mon.-Fri. 9-8, Sat. 9-5, Sun. 10-5 905-815-9090 www.abbeymedical.org CUSTOM ORTHOTICS * SOFTWALK © 1 pair $ (2 pair $500.00) 299 00* Certified suppliers of Softwalk© * Offer applies to one person same order only * Insurance eligible * Payable in full at time of order. Cash/cheque only * By appointment only CALL CENTRAL BOOKING FOR RESERVED ASSESSMENT AND FITTING TIME (905) 464-3080 Office located at Winston Churchill and QEW OAKVILLE