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17 · Thursday, January 21, 2010 OAKVILLE BEAVER · www.oakvillebeaver.com Health and Wellness Maximize your workout with the Koko Smartraining System Koko FitClub is a revolutionary new way to exercise that represents one of the fastest rising segments of the personal health and welfare market. Utilizing patented interface technology, the Koko Smartrainer is an advanced system designed to provide an exercise option that consumers are gravitating towards. The Koko Smartraining System provides the guidance of a personal trainer through customized and personalized workouts that maximize ones time working out. Through a graphical interface, members follow steps presented on a touch screen monitor in succession in order to complete specific programs that they have chosen. The Koko Smartraining System works because it engages the user into an interactive and progressive set of exercises while recording all activity on a USB key that initiates the program once it is plugged into a Smartrainer screen. The Koko System welcomes members, provides information on past workouts, and instructs the user on the proper use of the equipment and record specific metrics including total weight lifted, calories burned and strength gained. The information is available to users online. MyKokoFitness.com is used by members to view their results and other historical data about their physical activity. It provides summary information in a number of formats and provides information on future exercises along with video instruction. Members are able to log in to their personalized website and view various reports with the use of a password. The personalized sites are safe and used only for the interaction of Koko FitClub members and Koko Fitness. Koko Cardio Smartrainer treadmill and elliptical equipment provides a number of quick, interactive programs that burn maximum calories during the shortest time. Using interval training, Michael Wood, voted one of the Top 10 Trainers in America, guides members through moderate and intensive workouts. Koko FitClub provides a superior experience through smaller more personalized environments that offer the Koko Smartraining experience along with clean change rooms, contemporary music and a visually pleasing layout. Time To Go South $2.00 / 6 PACK Swimsuits Sizes 6-18 Cup Size A-FF $167 Bras & Swimsuits Like Nowhere Else Beyond the skin: Nail psoriasis (NC)--You may have heard of the chronic skin disease psoriasis, and may even be able to identify the red, raised, itchy and scaly skin patches if you saw them. But one of the most painful types of psoriasis doesn't actually involve the skin at all ­ it involves the fingernails and toe nails. Nail psoriasis can not only be very challenging to treat, it can cause a significant amount of pain and disability. A patient living with nail psoriasis can experience a range of symptoms ­ from pitting and discoloration to crumbling and separation from the nail bed. Although there are a wide variety of effective treatment options for skin psoriasis, the options are much more limited in nail psoriasis, and some can be painful or tedious to administer. Most recently, a small but growing body of evidence is showing that certain biologics used in skin psoriasis may have a benefit in nail psoriasis. Patients should speak with their doctor to find the option right for them. January Sale Contiinues Last year's bras, swimsuits & sleepwear 20-75% off