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Living Alone and Need Some Companionship or Assistance? Im your guy retired, versatile, comfortable, friendly, and quick to get to understand your needs, and fi nally, I am very capable and compassionate. For example, you may need companionship or assistance with shopping, dry cleaning, prescriptions, appointments, pets, planning, communicating, and more. Very competitive rates. Flexible hours. ASSISTANT FOR SENIOR MALES Call Brent at 416-540-4534 to discuss Serving individuals and families with Autism Spectrum Disorder (ASD) and Aspergers since 1994. Helping to realize the possibilities! Thank you to ALL the volunteers and families who made the 2010 Childrens Christmas Party, an amazing success. The Chapter also acknowledges the generous sponsor January 2011 the Chapter will launch a NEW Girls Night Out and Cool Dudes Night as well as a morning Preschool Program for Improving Language and Social Skills. NEXT FAMILY event is Wednesday December 29 Movie Morning Check out all the program details, Chapter activities and events on our website www.autismhalton.com or call the office at 905.631.1233 You can drop by the offi ce Monday-Friday, 4361 Harvester Road, Unit 9, Burlington Halton Club Theresa Brereton Photography A group of friendly anonymous corporate and supporters . . . 15 Thursday , D ecem ber 16, 2010 O A KVILLE BEA V ER w w w .o akvillebeaver .co m HealthOakville Beaver NIKKI WESLEY / OAKVILLE BEAVER Restorative Butt Out in 2011 If youre serious about quitting smoking Butt Out! is a free program designed for smokers who want to quit. It consists of six weekly ses- sions to develop an individualized quit plan and support. The winter session begins on Tuesday, Jan. 11, 6-7 p.m., at Oakville-Trafalgar Memorial Hospital, 327 Reynolds St., Learning Resource Centre (basement level). Register at 905-338-4691. YOGA FOR WOMEN: Creating Space Yoga Studio stu- dents recently participated in one of two restorative yoga karma classes, which raised donations and awareness for the Halton Women's Place shelter. The Chartwell Road yoga studio intro- ducted restorative yoga to its schedule this winter and all pro- ceeds of the two classes go to the local shelter. Restorative yoga aims to offer people who are over stressed and over fatigued the antidote to stress relaxation or deep rest. Restorative yoga poses help relieve the effects of chronic stress by supporting the body with props and blankets, rather than stretching, to create the con- ditions for a release in the body. Here students are seen in the final pose of the class, in deep relaxation. Dr. Jenna Davis Family Chiropractor/Acupuncturist 905.844.WELL (9355) www.acornhealth.ca drdavis@acornhealth.ca 250 Wyecroft Rd., Unit 15, Oakville, ON decrease low back pain, sciatica and headaches shorten labour times by at least 24% reduce chance of back labour improve morning sickness improve sinus congestion Did You Know ... Chiropractic care has been shown to: And allow you to enjoy your pregnancy and delivery to the fullest! i ? Morning Sickness? Back Pain? g Trouble Sleeping? Breastfeeding Concerns? p g