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21 · Thursday, January 19, 2012 OAKVILLE BEAVER · www.insideHALTON.com Achieving your dream figure may be easier than you thought This weight loss method might be described as the easiest, fastest and healthiest that has come along in years. There is no guess work, measuring, counting or injections (yikes). Please note that this is a 100% Canadian company, which means that it complies with Canada's rigid standards. How does it work? · You will meet with a counselor who will be your coach throughout your weight loss. · You will have a weekly appointment to determine how much weight you have lost. You can expect to lose: Women: 3 - 5 lbs per week (or more) Men: 5 ­ 7 lbs per week (or more) What you will have to do: You will have delicious prepared meals for breakfast, lunch and a snack. Dinner will be your own food. (some restrictions apply). Supplements are taken three times per day as you will be restricting certain food groups. You will only burn fat which will include cellulite. You will maintain your lean muscle. This is vital in maintaining weight loss. Our clients cannot believe how easy this is and the amount of weight they are losing with so little effort. Please note: YOU WILL NEVER BE HUNGRY!! Imagine being able to wear those clothes that have been sitting in your closet, looking forward to pool parties, and most importantly just being healthy? For more information and to make an appointment that will change your life contact The Body Shaping Fitness Studio at 905-849-1919, visit the studio located at 183 Lakeshore Rd. W., Oakville or email info@bodyshapingstudio.com. Give your heart a break (NC) ­ While we spend February 14 trying to win hearts, be sure to take care of your own the rest of the February during Heart Health Awareness Month. For decades, heart disease was considered a man's disease, when in fact, researchers say, heart disease is the number one killer of both men and women resulting, in approximately 500,000 deaths annually. One out of four women will die of it, so it's important for both men and women to speak with their primary care doctors about signs and symptoms, as well as what they can do to prevent heart disease. While it's commonly known that heart attacks cause chest pain, there are also other symptoms and signals, including: · Pain that radiates to the jaw, shoulder or arm · Nausea · Vomiting · Intense sweating Helping to prevent or slow the progression of heart disease depends on the patient's unique needs, specialists say. Dr. Sharonne Heart disease is the number one killer of both men and women Hayes at the Women's Heart Clinic at Mayo Clinic, suggests that people should aim for the following: · Blood pressure reading of less than 120/80 millimetres of mercury; · Lipid level below 200 milligrams of total cholesterol per decilitre; · Body mass index between 18.5 and 24.9 (pounds per inches squared). More health-related information is available online at www.mayoclinic.org/canada. The Body Shaping Fitness Studio for Women Women and Men of Oakville! Lose 20lbs in a Month We have searched for 11 years to find the perfect weight loss program. FINALLY we have found the `IDEAL' program that is healthy, delicious and most of all FAST. While burning fat, your body will maintain its lean muscle, a key component in weight loss. We take pride in recommending a program that is healthy and beneficial. It is the easiest and most effective method available. Diabetes PROGRAM · Recently diagnosed with prediabetes or diabetes? · Having problems controlling your blood sugar? · Our nurses & dietitians can help you. HALTON We're here for you. Call us: BURLINGTON SITE Joseph Brant Community Health Centre 1182 North Shore Blvd. East Burlington, ON L7S 1C5 Tel: 905-633-7070 MILTON SITE Halton Healthcare Services 7030 Derry Rd. Milton, ON L9T 7H6 Tel: 905-878-2383 ext. 7410 OAKVILLE SITE Halton Healthcare Services c/o Oakville Corporate Centre 700 Dorval Dr., Suite 609 Oakville, ON L6K 3V3 Tel: 905-338-4437 GEORGETOWN SITE Halton Healthcare Services 1 Princess Anne Drive Georgetown, ON L7G 2B8 Tel: 905-873-0111 ext. 8502 Call now for a free consultation!! NO MEMBERSHIP OR EXERCISE PROGRAM REQUIRED. THIS IS VERY EXCITING! Located in The Body Shaping Fitness Studio 183 Lakeshore Road West, Oakville 905-849-1919 www.bodyshapingstudio.com Email: info@bodyshapingstudio.com Halton Diabetes Program has been granted recognition by the Canadian Diabetes Association.