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www.insideHALTON.com · OAKVILLE BEAVER Thursday, January 19, 2012 · 22 Transform your health with a visit to the Metabolic Care Clinics It is 2012 and you resolve that this is y our year to get healthy! It is now a few weeks into January... have you been successful? Have you started? How is it going? For most of you... it is not going. The average person will make a resolution that will last no more than 17 days into the new year. Metabolic Care Clinics is your one-stopshop for your health transformation. A team of qualified nutritionists, personal trainers and physiotherapists work together to develop a personalized nutrition and exercise path that ensures results that last. "Most patients know what they need to do in order to lose weight; they just can't seem to stick to it, as life gets in the way. At MCC, we make sure that weight loss is simplified; we hold the patient's hand every step of the way. We understand that we need to make weight loss in their current lifestyle. We also make weight loss fun! MCC has become a social hub; patients have the option to participate in support groups, weight loss challenges and group training. Patients love coming to MCC, they feel that they are not alone, they develop lasting friendships, MCC provides a motivating atmosphere. MCC is now offering a Free Smart Weight Session, call now to learn more ­ 905-8253800 or visit www.metaboliccareclinics.com. Tips for going smoke-free (NC) ­ With a new year just around the corner, it's time to think about trying to achieve those failed resolutions from last year. One of the trickiest for many people is to quit smoking. We often hear about the health risks. Here are some points that are worth repeating: · Smoking is always in the top three risk factors for major health concerns such as hypertension, cholesterol, diabetes, asthma and cancer. · Parents who smoke put their children at risk for frequent ear and lung infections, asthma and poor athletic performance. While some parents smoke outside, the pollutants still cling to their hair and clothing, which then transfers to their child's bedding and furniture. · Smoking interferes with sleep, mood, and recovery from an injury. It also makes you feel pain more acutely and in more locations than non-smokers. · And, it causes empty-wallet syndrome. For those people who try to quit smoking cold turkey, valuable resources are available to help smokers finally kick the habit. "This past fall Rexall launched the Ready2-Quit Smoking Cessation Program," said Tracey Phillips, a pharmacist with the company. "The program allows Rexall pharmacists to provide a one-on-one support service and advice to patients who want to quit smoking." The Rexall Ready-2-Quit smoking cessation program includes a readiness to quit assessment with a pharmacist that will help identify eligible patients, and upon patient registration into the program, will also include an initial consultation, a personalized quit plan and a number of follow-up assessments over the course of eight months. Customers can also learn more about their lung health at Rexall with a free lung age test. The pharmacist can also provide Smoking is always in the top three risk factors for major health concerns such as hypertension, cholesterol, diabetes, asthma and cancer. information on how lifestyle choices, such as smoking, can affect your lung health. Here's how to get a head start on your quit smoking goal: · Set your "quit date". · Talk to your pharmacist about the various methods available to quit. Some people stop abruptly while others choose to use nicotine replacement products. · Line up support by telling your family and friends that you are planning to quit. Prepare your environment, including your home and your car, by removing all smoking triggers, such as lighters and ashtrays. · Get plenty of rest, eat a balanced diet, drink lots of water and avoid caffeine. · Pick up a new hobby or favourite activity. When you feel the urge to smoke, go for a walk, read a book or visit with friends. · Take the money that you would have spent to buy cigarettes and put it good use. You can find out when Rexall will be holding its next smoking cessation clinic and more information on how to finally quit online at rexall.ca. Fitness and Fun for Everyone 2011 WAS MY YEAR MAKE 2012 YOURS! Small Weight Session Solution ($50.00 value) FREE $50 OFF A YMCA membership offers you and your family so many options for getting fit and having fun! Visit us today! ymcaofoakville.com Questions? We want to hear from you. YMCA of Oakville 410 Rebecca Street, Oakville T: 905 845-3417 E: info@oakville.ymca.ca ymcaofoakville.com Body composition test Determine your fat & muscle weight. Receive FREE meal Offer expiry February 29, 2012 Any Nutrition & Exercise Program Offer expiry February 29, 2012 before after YMCA of Oakville Scan with your mobile to see our new video! Peter Gilgan Family YMCA metabolic care clinics nutrition · exercise · weight loss 2501 Third Line, Oakville · 905-825-3800 · www.metaboliccareclinics.com