The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

www.insideHALTON.com · OAKVILLE BEAVER Thursday, October 18, 2012 · 18 17 · Thursday, October 20, 2011 OAKVILLE BEAVER · www.insideHALTON.com WINNER for BEST WEIGHT LOSS Clinic Also, Oakville's BEST personal trainer and nutritionist Advertising Feature Tips to help you cope with stress at work Why can't I lose weight The workers of the world are working more. So says an annual study of employee benefit trends from MetLife. In 2010, 40 percent of employees admitted their workload had increased compared with the previous year. While there are many reasons that can account for a heavier workload at the office, heavy layoffs in countries across the globe has, in many instances, left those who weren't laid off with extra work. And companies might be surprised to know just how much this approach isn't working. TheMetLife study also found that 68 percent of employees surveyed reported that the quality of their work had suffered and that fear of losing their jobs played a significant role in how well they did their jobs. Brad lost 40 POUNDS! CALL NOW 905.825.3800 Before After metabolic care clinics nutrition · exercise · weight loss 2501 Third Line, Oakville 905-825-3800 · www.metaboliccareclinics.com In today's world everyone knows how to one-on-one support/structure, elevating their · Manage time effectively. One of the problems with an lose weight: healthy diet and exercise. increased workload We is the time commitment in the day to complete that and discipline levels. This work does not simultaneously increase. This reality makes it attempt this regime every morning, giving approach is critical as trying to fit a diet into easy to become overwhelmed with stress. But a few time management techniques can help. Prioritize certain tasks, up by lunchtime. No matter what approach your lifestyle is a gamble. f projects that are time-sensitive get done ahead of you choose, simple or complex,ensuring you wonder Your lifestyle may have holes that aren't those that aren't. When setting a schedule for work, be realistic. If a schedule isn't realistic, that will only cause to more weight management, making "why can't I stick to a diet?" Metabolic care conducive stress. clinics, the current winner of best weight loss the transformation difficult. In addition, this · Maintain a personal life. Effectively managing stress at clinic in Oakville offers a winning formula for approach will more likely help you maintain work involves having a personal life away from the office. All work and no play is a recipe for your stress. No weight, matter how big not a successful weight loss. help you lose fat. This lack workload awaits you at the office, be sure to make time for Good stress and bad stress and exercise solutions We offer nutrition of achievement makes you more likely to enjoyable activities away from work. Spend time with friends While employees might not be able to quell their fears of andunderstand family, plan a weekend getaway or simply relax at home. including personal as we quit, when in reality your choice perception one day being laid off, there are thingssupport they can do to reduce Such time, even if it's not as often as you might like, makes the stress that often accompanies such fears. Stress is a part our success is deeply rooted in the mind was misguided. dealing with stress at the office that much easier to handle. of most professions and can even be a good motivator. However, when is prolonged or excessive, the results frame ofstress the patient. Weight loss ·counseling Remain physically active. Exercise is a great remedy for can be very unhealthy. Men and women with high stress stress.plans In fact, the American should consist of and meal and Psychological Association notes I have no time levels are more not likely to only suffer from depression, anxiety that studies have suggested physically active people have cardiovascular When faced with prolonged or exces- lower recipes,disease. it should also challenge the patient rates of anxiety and depression than sedentary people. sive stress at the office, men and women can take the follow- While research is ongoing, some researchers feel exercise with their choice perception. The two largest time for weight management is ing approaches to avoid succumbing to stress. enhances the body's ability to respondFinding to stress. In addition, exercise seems to give the body practice at dealing with perception. Think about time misconceptions about diet success that we also about your * Determine what is causing the stress. Stress triggers stress. While exercising, the body's physiological systems are v ary depending on the individual, so men and women who forced focus on transforming within ourto communicate patients like a These bunch of puzzle pieces. You can't add with one another. same sysare coping with excessive stress should write down anything tems must also communicate with one another when are: different pieces to make the puzzle easier. that causes them a negative response, whether that response responding to stress. Regular exercise helps the body comis physical, emotional or mental. After a week, sit down and municate more efficiently, something that helps when the You must slowly sort through them to comlook at the various things that triggered these negative time comes to respond to stress. Diet: lifestyle approach plete it, often leading you to quit. Weight responses. Choose one and work to resolve it. Determine if there is a way this trigger can be avoided. Do this with each Stress at the office is likely always going to be a concern works the same way, you create trigger one by one. It might not be possible to successfully for working men and women. management However, there are ways to address each trigger, but it's worth the try and it is likely that effectively with stress no matter how daunting Heavier workloads have left many workers dealing with elevated People assume that their diet cope regime a plan buta workthe fact is, black and white solucertain triggers can be successfully avoided. load might be. (MNS) levels of stress. should fit into their current lifestyle. Although tions don't work: life gets in the way. Our this is true for healthy living, weight manage- nutritionists work to solve your weight loss ment is a moment in time where your goal is puzzle by providing solutions to suit your to transform your body. Our patients receive needs. 20 010 Gold Aw ward Winne er Oa akv kville e Be Beaver eaver Extra work k load l d takes k its toll ll on the h mental l health h l h of f employees l MAXCARE PHARMACY & MEDICAL CLINIC 2165 Grosvenor St., Oakville 905-338-3100 (member of NeighbourRx Group) Where Care Is Close To Home Oakville Dental Arts · Lab On Site · Daily Walk-In · Family Practice Dr. N. Rizk Dr. F. Rana Dr. R. Brun Del Re Clinic Hours: Mon. Tues. & Fri. 9am - 3pm Wed. & Thurs. 9am - 6pm Saturday 10am - 2pm Phone: 905-338-3107 Female Doctor Accepting New Patients Maxcare Pharmacy & Medical Clinic Open 6 Days A Week * Free Delivery * Seniors Discount * All Drug Plans Honoured * Diabetic Management * Free Blood Sugar Monitors * Free Medication Dossett Pharmacy Hours: Mon. - Fri. 9am - 7pm · Saturday 10am - 2pm Phone: 905-338-3100