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17 · Thursday, October 20, 2011 OAKVILLE BEAVER · www.insideHALTON.com 19 · Thursday, October 18, 2012 OAKVILLE BEAVER · www.insideHALTON.com Advertising Feature Tips to help you cope with stress at work Extra work k load l d takes k its toll ll on the h mental l health h l h of f employees l The workers of the world are working more. So says an annual study of employee benefit trends from MetLife. In 2010, 40 percent of employees admitted their workload had increased compared with the previous year. While there are many reasons that can account for a heavier workload at the office, heavy layoffs in countries across the globe has, in many instances, left those who weren't laid off with extra work. And companies might be surprised to know just how much this approach isn't working. TheMetLife study also found that 68 percent of employees surveyed reported that the quality of their work had suffered and that fear of losing their jobs played a significant role in how well they did their jobs. · Manage time effectively. One of the problems with an increased workload is the time in the day to complete that work does not simultaneously increase. This reality makes it easy to become overwhelmed with stress. But a few time management techniques can help. Prioritize certain tasks, ensuring projects that are time-sensitive get done ahead of f those that aren't. When setting a schedule for work, be realistic. If a schedule isn't realistic, that will only cause more stress. Bra heaven helps find the right fit for all women · Maintain a personal life. Effectively managing stress at work involves having a personal life away from the office. All work and no play is a recipe for stress. No matter how big a workload awaits you at the office, be sure to make time for enjoyable activities away from work. Spend time with friends and family, plan a weekend getaway or simply relax at home. Such time, even if it's not as often as you might like, makes dealing with stress at the office that much easier to handle. · Remain physically active. Exercise is a great remedy for stress. In fact, the American Psychological Association notes that studies have suggested physically active people have lower rates of anxiety and depression than sedentary people. While research is ongoing, some researchers feel exercise enhances the body's ability to respond to stress. In addition, exercise seems to give the body practice at dealing with stress. While exercising, the body's physiological systems are forced to communicate with one another. These same systems must also communicate with one another when responding to stress. Regular exercise helps the body communicate more efficiently, something that helps when the time comes to respond to stress. Stress at the office is likely always going to be a concern for working men and women. However, there are ways to effectively cope with stress no matter how daunting a workload might be. (MNS) Heavier workloads have left many workers dealing with elevated levels of stress. There is a reason why customers call Goodnight Goodmorning "Bra Heaven." They have the greatest selection of bras and swimsuits in the area - from plain to sexy, including t-shirt bras, sports bras, maternity/ nursing bras, and mastectomy/post surgical bras, in sizes A-K. Goodnight Goodmorning is carrying a wide range of lines from around the world including Prima Donna, Marie Jo, Chantelle, Simone Perele, Anita and more. October is Breast Health Month and it is important for all women to understand the benefits of wearing a properly fitted bra. A well fitted bra will not only support your * Determine what is causing the stress. Stress triggers vary depending on the individual, so men and women who are coping with excessive stress should write down anything that causes them a negative response, whether that response is physical, emotional or mental. After a week, sit down and look at the various things that triggered these negative responses. Choose one and work to resolve it. Determine if there is a way this trigger can be avoided. Do this with each trigger one by one. It might not be possible to successfully address each trigger, but it's worth the try and it is likely that certain triggers can be successfully avoided. Good stress and bad stress While employees might not be able to quell their fears of one day being laid off, there are things they can do to reduce the stress that often accompanies such fears. Stress is a part of most professions and can even be a good motivator. However, when stress is prolonged or excessive, the results can be very unhealthy. Men and women with high stress levels are more likely to suffer from depression, anxiety and cardiovascular disease. When faced with prolonged or excessive stress at the office, men and women can take the following approaches to avoid succumbing to stress. 20 010 Gold Aw ward Winne er Oa akv kville e Be Beaver eaver breasts, but also your back and shoulders. All day comfort is a must while still looking great. New technologies in bra design and creation have allowed for comfortable, every day wear bras that leak body moisture and at the same time mould to the shape of your breasts. This benefits anyone who has a difference in the sizes of their breasts whether it is from a lumpectomy, nursing a child or simply your natural shape. Finding a bra after a mastectomy is not as easy as after a lumpectomy but with the help of Anya, Goodnight Goodmorning's owner, it's much easier. With her certification in mastectomy bra fitting as well as the store's full selection of mastectomy bras and swimwear, finding a bra is easy, deciding which one to pick is the hard part. Goodnight Goodmorning understands the importance of wearing the proper bra and women's choices should not have to suffer depending on their size, shape or if they have had a surgery in the past. Every woman deserves an excellent bra and you are sure to find it at Oakville's "Bra Heaven." Lora's Wigs (formerly Medical Image Wigs... The Hair Center/Oakville) (MC) Breast cancer is a disease that claims the lives of so many people. Although many deaths cannot be prevented due to the severity and late stage of the breast cancer, early diagnosis goes a long way to improving mortality rates and sending individuals into remission faster. Knowing the symptoms of breast cancer can help women and men improve their chances of surviving the disease after diagnosis, as the earlier the disease is diagnosed, the better a person's chance at survival. Not every person experiences symptoms of breast cancer. That's because, in its very early stages, breast cancer may not exhibit any symptoms or, if a tumor is present, it may be too small to detect during a breast selfexam. Furthermore, there are different types of breast cancer, each of which may have its own distinct symptoms. Some of these symptoms may mimic symptoms of more benign conditions as well, making it difficult to determine if symptoms are indicative of breast cancer or another ailment. 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