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www.insideHALTON.com · OAKVILLE BEAVER Thursday, January 17, 2013 · 14 An Oakville Beaver Advertising Section let Tips to help you cope with stress atDon't work PLACE DENTAL OFFICE Extra OAKVILLE work k load l d takes k its toll ll on the h mental l health h l h of f employees l Oakville Place, Lower Level, beside H&M Q.E.W. & Trafalgar · Manage time effectively. One of the problems with an 905-842-6030 increased workload is the time in the day to complete that The workers of the world are working more. So says an annual study of employee benefit trends from MetLife. In 2010, 40 percent of employees admitted their workload had increased compared with the previous year. While there are many reasons that can account for a heavier workload at the office, heavy layoffs in countries across theDr. globe has, in many instances, left those who Steven weren't laid off with extra work. And companies might be Solomon surprised to know just how much this approach isn't working. TheMetLife study also found that 68 percent of employees surveyed reported that the quality of their work had suffered and that fear of losing their jobs played a significant role in how well they did their jobs. a fall get you down (NC)--Debilitating falls are a major issue for older people. Every year, one in three Canadians over the age of 65 will take a fall ­ often with serious consequences. Injuries such as hip, wrist and pelvic fractures are common in this age group and can have a lasting impact on an individual's quality of life. · Maintain a personal life. Effectively managing stress at There are easy things that can work involves having a personal life away from the office. All be done to help however. Most falls happen in the home, so that work and no play is a recipe for stress. No matter how big a is the first place to start taking workload awaits you at the office, be sure to make time for Good stress and bad stress precautions. Your physical health enjoyable activities away from work. Spend time with friends While employees might not be able to quell their fears of is also important. Talk to a health and family, plan a weekend getaway or simply relax at home. one day being laid off, there are things they can do to reduce professional, such as a chiropracSuch time, even if it's not as often as you might like, makes tor, about evaluating your risks. A the stress that often accompanies such fears. Stress is a part dealing with stress at the office that much easier to handle. few steps of prevention can help of most professions and can even be a good motivator. you stay safely on your feet, as However, when stress is prolonged or excessive, the results · Remain physically active. Exercise is a great remedy for follows: can be very unhealthy. Men and women with high stress stress. In fact, the American Psychological Association notes · Remove your reading glasses levels are more likely to suffer from depression, anxiety and that studies have suggested physically active people have when you are walking. Always slip cardiovascular disease. When faced with prolonged or exces- lower rates of anxiety and depression than sedentary people. them off before you take a step. sive stress at the office, men and women can take the follow- While research is ongoing, some researchers feel exercise · Never climb on a chair or ing approaches to avoid succumbing to stress. stool to reach something. Always enhances the body's ability to respond to stress. In addition, ask for assistance. exercise seems to give the body practice at dealing with * Determine what is causing the stress. Stress triggers stress. While exercising, the body's physiological systems are · If you have a pet such as a cat or dog, consider putting a bell vary depending on the individual, so men and women who forced to communicate with one another. These same sysor reflector on its collar. It's easy are coping with excessive stress should write down anything tems must also communicate with one another when to stumble across an affectionate that causes them a negative response, whether that response responding to stress. Regular exercise helps the body comor sleeping pet that's in your is physical, emotional or mental. After a week, sit down and municate more efficiently, something that helps when the path. look at the various things that triggered these negative time comes to respond to stress. · Take your time. If you freresponses. Choose one and work to resolve it. Determine if quently find yourself rushing to there is·aTooth way this trigger can be avoided. Do this with each Stress at the office is likely always going to be a concern pick-up the phone, consider invest· Wisdom tooth removal & sedation whitening trigger one by one. It might not be possible to successfully for working men and women. However, there are ways to ing in a cordless phone that you (Dr. Ravi Vasudeva) · Veneers · Bridges · Dentures address each trigger, but it's worth the try and it is likely that effectively cope with stress no matter how daunting a work- Heavier workloads have left canmany keep near you. Don't to workers dealing with rush elevated · Intra-oral cameras ­ Now, see what the dentist Digital X-rays answer the door. The visitor will certain· triggers can be successfully avoided. load might be. (MNS) levels ofsees! stress. wait. · New modern dental facilities · Custom-crafted crowns · Always sit down to put on or including TVs in each room · Root canal therapy take off shoes and clothing. Place · Mercury free fillings available · Associate Dentist a chair or bench near the entrance. · Several convenient payment options available · A specialist available in Periodontics · Keep hallways and stairs free · We bill insurance companies directly (Dr. Nasser Derakshan) of grandchildren's toys. Enhance Your Smile at · Wear shoes or slippers with non-slip soles indoors. That means you might have to give up that pair of 20 010 Gold Aw ward Winne erloose, comfy slippers with the worn soles. Convenient Hours! Open Evenings & Saturdays! Oa akv kville e Be Beaver eaver · Ask for help if you need it. Hours: Mon.-Thurs. 8am-9pm, Fri. 8am-3pm, Sat. 8am-4pm Most people like to lend a hand. More information is available online at www.chiropractic.on.ca. www.newscanada.com work does not simultaneously increase. This reality makes it easy to become overwhelmed with stress. But a few time management techniques can help. Prioritize certain tasks, f ensuring projects that are time-sensitive get done ahead of those that aren't. When setting a schedule for work, be realDr. Jonathan istic. If a schedule isn't realistic, that will only cause more Kazdan stress. Cosm y r t s i t n e etic & General D Dr. Marisa D'Angelo We Welcome New Patients And Emergencies www.dentistoakville.com