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www.insideHALTON.com | OAKVILLE BEAVER | Thursday, October 17, 2013 | 22 to help Time to get a flu shot -- clinics are open Tips avoid the flu Halton Region's seasonal influenza (flu) immunizations clinics are underway. Flu immunizations are available at many pharmacies (for those aged five years and older), as well as in doctors' offices, walk-in clinics, and at many workplaces. "This year, Halton Region is working with pharmacies, doctors' offices, walk-in clinics and some workplaces to ensure residents will have several options for getting immunized," said Regional Chair Gary Carr. "The Region is also hosting 28 flu immunization clinics throughout Halton." Flu immunization is recommended for all those six months of age and older. Getting the flu vaccine every year is the most important way to protect against the flu. It also helps to prevent the spread of the virus to those who are vulnerable to complications of the flu. Most healthy people recover from the flu within a few days, however, influenza infection can lead to pneumonia, hospitalization and even death, especially in the elderly, those under five years of age, and those of all ages with Health This year, Halton Region is working with pharmacies, doctors' offices, walk-in clinics and some workplaces to ensure residents will have several options for getting immunized. "Connected to your Community" Medical Officer of Health, Halton Region Dr. Bob Nosal, certain chronic health conditions. The following can also help protect against getting the flu: · Wash your hands frequently with soap and water for at least 20 seconds · Use alcohol-based hand rub (should contain 60-90 per cent alcohol) when you cannot see dirt on your hands · Cough and sneeze into your sleeve or tissue. Throw the tissue in the GreenCart and wash your hands · Stay home when you are sick For more information on the flu, including clinic dates and locations, visit www.halton.ca/flu or dial 3-1-1. The arrival of fall and winter signals the start of the flu season. To help reduce the spread of the flu, St. John Ambulance Oakville-Milton & Halton Hills is encouraging residents to practise the following good health habits: · Get a flu vaccination · Stay home when sick -- if possible, stay home from work, school and errands to help prevent spreading illness · Avoid close contact · Cover mouth and nose -- use a tissue when coughing or sneezing, or failing that an upper sleeve, not hands · Clean hands -- washing often helps protect against germs. It is recommended to wash hands for at least 20 seconds and use an alcohol-based hand sanitizer if soap and water aren't available · Avoid touching eyes, nose and mouth -- germs are often spread when a person touches something that is contaminated with germs and then touches their eyes, nose or mouth · Practice other good health habits -- clean and disinfect frequently touched surfaces at home, work or school, especially when someone is sick. Get plenty of sleep, be physically active, manage stress, drink plenty of fluids and eat nutritious food St. John Ambulance has been training more than 134,000 Ontarians for more than 125 years in first-aid and other health-care related courses. For more information on training and volunteer opportunities or to contact a local branch, visit ww.sja.ca. Audiology and Hearing Aid Centre NOISY WORKPLACE? If you have spent your working life in noisy areas, you may be eligible for full coverage. 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