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www.insideHALTON.com | OAKVILLE BEAVER | Thursday, November 7, 2013 | 26 Advertorial BARRE FITNESS STUDIO OPENS With the recent opening of Barre Life Fitness Studio, Oakville now has its first all-exclusive barre studio. Barre is the hot new workout that is taking the fitness industry by storm using elements from many different fitness styles on a ballet barre. Barre Life workouts were created by a team of yoga, pilates instructors and ballet dancers, as a means to reshape your entire body, become leaner and stronger and improve your overall well being through fun, dynamic classes. Although based on a dancer's workout, there is no dance and you don't need a dance background. You will be engaged in an energizing combination of exercises unlike anything you've ever experienced before. Each class will inspire and empower you to achieve the results you desire and to reach your full potential. Barre Life's signature class, Barre Classic, is a combination of ballet, Pilates, strength and flexibility training and is recommended for all new clients. Along with this introduction to barre fitness, there are numerous other classes such as Barre Cardio, a unique high energy/low impact workout that uses a combination of barre work and light weights and Barre Sculpt is designed specifically to sculpt your physique using an intense combo of resistance bands and light weights. There are also Barre Core and Barre Pilates classes. Barre Life's Fitness Studio will be offering various seminars and workshops as the perfect supplement to any workout. The 2,500 sq. ft. Speers Road facility offers a lounge to relax in before or after class, with complimentary coffee/tea, towel service and a full change room with showers and lockers. Come in for a complimentary workout and take the first step toward your Barre body. If you want to re-visit your dancing days, or are searching for a different workout routine to build flexibility, core strength and leaner, longer muscles, check out Barre Life Fitness Studio. Owned by Niki Corion, Barre Life is located at 427 Speers Road, Unit 18. Call 905-337-8338 or visit www.barrelife.ca. R O C K I N ' F Health U N D R A "Connected to your Community" I S E R Sandy Smeenk, executive director and co-founder of the Improving the Life of Children (ILC) Foundation (from left to right), Simon Ibell of the iBellieve Foundation and Marie Ibell were at Oakville's Largest Rock 'n Roll Party fundraiser. Held at 707 Galaxy Banquet Hall Saturday, the theme of this year's party was Back to the 60s. The event raised funds for the ILC and three family clients who are seeking medical care for their chronic pain disorders in the U.S., which they have not been able to receive in Canada. | photo by Marta Iwanek -- special to the Beaver The power is in your hands. ST. JOHN AMBULANCE For more news, visit www.oakvillebeaver.com. senior care and resources for seniors and their families. Questions can be forwarded to the following email address. askscott.homeinstead@bellnet.ca. Upcoming Oakville courses: Standard First Aid with CPR & AED Babysitting (11-14 year olds) Home Alone (9-10 year olds) CPR Keeps the Beat Alive Every minute someone goes without CPR their chances of survival decrease by 10%. Can you help them beat the odds? 427 SPEERS RD. UNIT #18 (905) 337-8338 Barre Life Studio Get a dancer's body... without the dance! $ for 1 month of unlimited Barre! 99 Book www.barrelife.ca your complimentary session today. Visit us at Oakville-Milton & Halton Hills Branch 468 Morden Rd. Suite #2 Oakville ON L6K 3W4 Phone: 905-469-9325 www.sja.ca Let us teach you how to keep the beat