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www.insideHALTON.com | OAKVILLE BEAVER | Friday, October 16, 2015 | 22 17 · Thursday, October 20, 2011 OAKVILLE BEAVER · www.insideHALTON.com APT Medical Aesthetics pleased to introduce life-enhancing program Tips to help you cope with stressBHRT at work Advertorial APT Medical Aesthetics is a private, medical and aesthetic services in a pro- tained mostly from many varieties of state-of the-art medical aesthetics facil- fessional, respected and trusted environ- plants and are chemically identical to ity located in Oakville, Ontario. Founded ment. Thus, APT and Dr. Longley are excit- those found in the human body. The proand led by Patricia Pezzano, renowned ed to introduce the life-enhancing benefits cess of determining which bio-identical Cosmetic Nurseof Injector and Trainer, APT of APT's newest ­ BHRT (Bio-Idenbe used in an a client's treatThe workers the world are working more. So says an service · Manage time effectively. hormones One of the will problems with Medical Aesthetics specializes intrends providtical Hormone Therapy). ment plan isto based on the results of accuannual study of employee benefit from MetLife. In Replacement increased workload is the time in the day complete that ing non-invasive Being one the most powerful mole- rate laboratory testing andit is unique and 2010, 40 percent of cosmetic employees procedures, admitted their workload had of work does not simultaneously increase. This reality makes including Botox, dermal fillers, laser treat- cules in the human body, hormones play specific to each and every person. increased compared with the previous year. easy to become overwhelmed with stress. But a few time ments and medical grade skin care. APT's a key role in how people function and feel The goal of APT's BHRT service is to While there are many reasons that can account for a techniques can restore help. Prioritize certain tasks, levels in orMedical Team is comprised of Aesthetic on a daily basis management ­ from appetite and mood hormones to optimal heavier workload at the office, heavy layoffs in countries ensuring projects that are time-sensitive get done ahead of f troublesome Nurse Specialists all under the medical to sleep patterns and energy levels. Hor- der to provide relief from the supervision of their Medical Director, Dr. mones imbalanced at any symptoms across the globe has, in many instances, left those can who become those that aren't. When setting a scheduleassociated for work, bewith real-hormonal imCathy Longley, FCFP-EM. timemight in men women of all ages balances. weren't laid offMD, with extra work. And companies be and istic. If a schedule isn'tdue realistic, that will only cause more APT's mission to support the approach pur- to a number For more information on APT's BHRT surprised to know is just how much this isn't work-of factors stress. ranging from menosuit of improved health and well-being, pause/peri menopause, stress, improper services or to book your initial consultaing. TheMetLife study also found that 68 percent of employconfidence and self-empowerment for all nutrition, weight gain and aging. tion with Dr. Longley, please call 905-849ees surveyed reported that the quality of theirBHRT work utilizes had · Maintain a personaobl life. Effectively managing stress at women and men by providing best-in-class natural hormones 8646 or email at info@aptmedspa.com. suffered and that fear of losing their jobs played a significant work involves having a personal life away from the office. All role in how well they did their jobs. work and no play is a recipe for stress. No matter how big a Our Services workload awaits you at the office, ben sure to make time ow off e r for ing Good stress and bad stress · Massage enjoyable activities away from work. Spend time with friends While employees might not be able to quell their fears of · Acupuncture Ph ys irelax ot h r aPy and family, plan a weekend getaway or simply at e home. one day being laid off, there are things they can do to reduce · Reflexology Such time, even if it's not as often as you might like, makes Earn os t eo Pat hy the stress that often20% accompanies such fears. Stress is a part · Chinese Massage · Fertility Acupuncture dealing with stress at the office that much easier to handle. of most credit professionsfrom and can even be a good motivator. · Physiotherapy at h l e t i c t h e r a P y However, when stress is prolonged or excessive, the results physiotherapy · Remain physically active. Exercise is a great remedy for can be very unhealthy. Men and women with high stress · · the American Psychological Association notes stress. In fact, levels are more likely to suffer from depression, anxiety and · · that studies have suggested physically active people have cardiovascular disease. When faced with prolonged or exces- lower rates of anxiety and depression than sedentary people. sive stress at the office, men and women can take the follow- While research is ongoing, some researchers feel exercise ing approaches to avoid succumbing to stress. enhances the body's ability to respond to stress. In addition, Extra work k load l d takes k its toll ll on the h mental l health h l h of f employees l vary depending on the individual, so men and women who Open 7 days a week are coping with excessive stress should write down anything that causes them a negative response, whether that response is physical, emotional or mental. After a week, sit down and look at the various things that triggered these negative responses. Choose one and work to resolve it. Determine if there is a way this trigger can be avoided. Do this with each trigger one by one. It might not be possible to successfully address each trigger, but it's worth the try and it is likely that certain triggers can be successfully avoided. * Determine what is causing stress. triggers 1395 Abbeywood Drive,the Unit 14, Stress Oakville Dr. Vanessa Milich & Associates Family Dental Care Stress at the office is likely always going to be a concern Encouraging Healthy and Happy CosmetiC & Family Dentistry for Smiles working men and women. However, there are ways to Caring for Oakville Families for 10 years Welcoming New Patients Evening and Saturday Appointments exercise seems to give the body practice at dealing with stress. While exercising, the body's physiological systems are forced to communicate with one another. These same systems must also communicate with one another when responding to stress. Regular exercise helps the body communicate more efficiently, something that helps when the time comes to respond to stress. oakvillesportsmedicinecentre.ca 905 337 8455 Why Do Oakville Families Trust Us with All Their Dental Needs? Dentures... From start to Finish! effectively cope with stress no matter how daunting a work- Heavier workloads have left many workers dealing with elevated · Implants · InvIsalIgn load might be. (MNS) levels of stress. Queensbury Dental CROWN/DENTURE REPAIRS & RELINES, WHILE YOU WAIT mon. - Fri. 9am - 6pm saturday 9am - 1pm seniors DisCount Free Consultations new patIents & ChilDren welCome OAKVILLE'S ONLY DENTAL OFFICE WITH A LAB ON PREMISES 905.849.8449 Dundas St. Oakmead n Trafalgar Rd. River Oaks Blvd. Upper Middle Rd. Sixth Line 1534 Queensbury Cres., Oakville (on Upper Middle Rd., just west of Trafalgar Rd.) www.queensburydentalclinic.com 20 010 Gold Aw ward Winne er Oa akv kville e Be Beaver eaver QEW 2274 Lakeshore Rd. W. (at East Street) Oakville 905-827-2066 · www.brontedentist.com Dr. Michael Vo d.m.d · Kim Chung d.d. Martindale