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25 | Friday, A pril 7, 2 0 1 7 | OAKVILLE BEAVER | w w w .insideH A LT O N .com Spring into shape at the YM CA of Oakville With spring officially here and warmer weather on the way, it's the perfect time to get into shape with a new exercise routine. If you're wondering how to start, the YMCA can help you find something you enjoy that will fit your schedule. Try the Y for free April 1 to 3 0 Fun for the whole family Drop by the Peter Gilgan Family YMCA from April 1 to 30 and pick up a free one-week "Try the Y" pass to discover how many ways there are to enjoy a healthier lifestyle. With fitness classes from A to Z, a double gym, indoor rock climbing wall, two pools and a Wellness Centre featuring the latest gym equipment connected to a mywellness® cloud-based platform, there's something for everyone. The Y also offers programs like running clin ics, swim lessons, sports programs, youth leadership and PA. Day and holiday programs that you can partici pate in without a membership. Check the Y's website for new spring sessions starting this month. The YMCA offers a variety of fun activities for all members of your family in one convenient location. Try a group class while your kids are swimming or shoot hoops together in the gym. If your child is 10 years old, you can exercise together in the gym every afternoon and much more. At the Y , you'll discover a healthier life style for you and your family. Don't miss this chance to "Try the Y" for free and spring into shape this month. Visit the YMCA of Oakville at 410 Rebecca St. today to sign up and get moving towards a stronger, healthier you. For more information, visit ymcaofoakville.org. The YMCA of Oakville is a charitable organization committed to giving everyone an opportunity to access programs that help them live a healthy lifestyle. Finan cial assistance, made possible through generous dona tions to the YMCA Strong Kids campaign, gives every one a chance to belong. Drop-in fitness classes like Kettlebell develop strength, flexibility and core control. This class is offered at the Y every Wednesday morning. Werkman Chiropody: podiatric foot care for all ages Foot problems impact more than half of the population and often prevention, as sessment, and treatment require exper tise and practical skills. If you are living with any of the follow ing ailments, consider booking an ap pointment at Werkman Chiropody. · Arthritis and joint pain · Corns, calluses, plantar warts · Diabetes · Foot ulcers and wounds · Ingrown toenails/bunions · Thick and fungal nails · Heel fissures · Heel, arch, knee or foot pain · Sports related foot problems · Athletes foot · Hyperhidrosis/sweaty feet · Shin splints, sprains and strains · High arches or flat feet · Claw or hammer toes Taking care of your feet is important to your overall well-being. The team of quali fied professionals offer comprehensive foot and nail care that includes: · Routine foot and nail care - regular ex aminations, nail trimming, mapping of moles and warts · Ingrown nail surgery · Cortisone injections · Nail restoration · Diabetic foot care, education, and treatment for wounds and ulcers includ ing total contact casting · Safe light laser treatment for fungal nail · Magnetic biostimulation to assist with pain and inflammation · High performance orthotics that are custom made for your feet using the best technology available · Sigvaris compression stockings and socks - for medical, sports and well-be ing needs. The Werkman Chiropody team is proud to introduce Kaitlin Werkman, B.Sc. (Hons) Podiatry, MSc Diabetes. Kaitlin is also licensed for nail surgery and local anesthesia. Proud to be recommended by physi cians and the health care community, the team at Werkman Chiropody pro vides exceptional foot care for all ages and lifestyles including the physically From left: J. Richard Werkman and new addition to the Werkman Chiropody team, Kaitlin Werkman. disabled. A doctor's referral is not nec essary and new patients are always wel come. For more information and to learn more about Rick Werkman and the team, visit www.werkman.ca The Werkman Foot & Orthotic Clinic is located at 1495 Cornwall Rd., Suite 33. To book an appoimtent and experience caring Lakeshore Woods DENTAL CARE 3 4 2 0 R e b e c c a S t r e e t , O a k v ille 9 0 5 .4 6 9 .6 0 7 2 w w w .la k e s h o re w o o d s d e n ta l.c o m ____R o b o c c o5 1 .___ 1 X | i lokohorn R d family dentistry teeth whitening emergency care digital xrays we love h u k ! S outheast corner o f Rebecca and G reat Lakes Blvd.