w w w .insideH A LT O N .com | OAKVILLE BEAVER | Friday, A pril 7 , 2 0 1 7 | 26 Advertising Section Understanding nutrition: where to find credible advice If you listen long enough to conversa tions about food, you're bound to hear some contradictions. A wealth of studies put ingredients like sugar, fat and sodi um on a sliding scale between unhealthy and not-so-bad, and unless you're keep ing up to date on the latest research, knowing what's good for you can seem like a lot of work. Fortunately, there are some trusted places you can turn to for advice on making nutritious choices. Online resources Ontario may require calories to be post ed on food service menus. The govern ment's Healthy Canadians website has an excellent guide to help you interpret nutrition facts tables. Registered dietitians Government-funded websites like Eat Right Ontario and Health Link BC provide guidance to residents from registered di etitians. They feature recipes, resources for educators, menu plans, and articles on topics like childhood nutrition and smart shopping. Other websites and blogs can be a great place to obtain nu tritional advice, but it's a good idea to en sure the contributor is a credible source like a doctor or registered dietitian. Nutritional facts tables Registered dietitians are accredited health professionals who are trained to use a range of medical and nutritional research to help you make food choices. Dietitians may be available through your public health service provider or a pri vate practice. Some grocery stores like Loblaws and Zehrs have registered di etitians on staff who provide one-on-one consultations, store tours, field trips and cooking classes. Canada's food guide In Canada, packaged must have nu trition facts tables so consumers can learn more about the vitamins and min erals contained in products they're con suming. But nutrition facts tables aren't limited to packaged goods alone. Many restaurant chains post nutrition facts tables online or will provide them upon request, and regulations in places like Although changes may be in store to update Canada's Food Guide in the com ing years, it remains a valuable tool for helping structure your diet. The food guide was created in 2002 based on a range of nutritional research and was last revised in 2007 to incorporate new research and testing. www.newscanada.com YOU'RE INVITED!! P re s e n te d b y : D octors recommend the kyBootl "kyBoots help you keep balance and activate your muscles, from your toes to your back: they are helpful in the treatment o f pain in the heels and forefeet, and are a method o f choice to support the trea tm ent o f pain in the A ch illes tendon and back . " ' Ifallg Dr. Markus Muller, specialist in orthopaedic surgery, foot surgery practitioner, Lucerne M U FEST Y LE O SHOW r e t ir e m e n t Q swiss technology KyBoots will help you with.... * Back Pain · Improving circulation · Knee pain · Strengthening muscles · Foot conditions · Improving posture M ake it a day trip to rem em ber - See you there!! ROYAL BOTANICAL GARDENS 680 Plains Rd. W., Burlington RBG Auditorium Live Entertainment from the TORONTO ALL STAR BIG BAND Enjoy a FREE Kyboot walking test, at the Medicine Shoppe on Lakeshore Rd. East Richard Price P h a rm a c is t/O w n e r EXHIBITORS: For inform ation on how to showcase your business call: 905-842-6591 o rtoil free 1-800-693-7986 Ext. 740698 (Nancy) or 740699 (Heidy) or 740768 (Lori) Brought to you by Metroland Media Group A Trusted nam e in Oakville for over 20 years! 267 Lakeshore Rd. E., Oakville M on.-Fri. 10-6, Sat. 9-1 www.kybun.com 905.842.2770