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THE OAKVILLE BEAVER Friday, Sept. 24, 1993 â€" 10 JAZZERCISE â€" a fun and energetic aerobic workout you can take at your own pace. We‘ve got the latest moves and hottest music. Classes held at Maple Grove United Church on Maple Grove Drive in Oakville. Mon./Wed â€" 9:30 a.m. Sat. â€" 9:15 a.m. Tues. â€" 7:00 p.m. Thurs. â€" 8 p.m. Bring this ad to class and buy one class at $4.00 and get the second one free! New Students Only LESLIE EVANS â€" 855â€"0333 Certified Instructor OS Triple Scoop LA Oakville‘s Most Popular Dance Studio UNQUOr Recreational Competitive Dance Classes for boys girls from age 2 1/2 We invite you to come in and watch or join in one of our classes in progress. JAZZ " TAP = BALLET= MODERN MUSICAL THEATRE= BABY BALLET® FUNK« CLASSES FOR BOYS ONLY « Qualified ADULT instruction by accredited teachers who care. SPECIAL SPRUNG FLOORS TO PROTECT YOUNG MUSCLES JOINTS Director: Leanne Gigone Formerly, Leanne Caputo, Miss World Canada FULL RANGE OF DANCE SHOES, TIGHTS, AND BODYSUITS FOR ALL YOUR DANCER‘S NEEDS! Kerry Lee Garrard, Director SPECIAL EDITION Enrol now for fall classes at Dancers Inc Classes are available for children 2 1/2 years and up. Adult classes are now available in Jazz, Tap and Ballet. * 3 large, fullyâ€"equipped studios * air conditioning * hardwood floors * viewing area * large change rooms September 31 Vol. 1, No. 2 EXTRA! Registration dates 4 p.m.â€"9:30 p.m. Mon.â€"Fri. Saturdays 10 a.m.â€"3 p.m. Dancers (Glen Abbey) Inc. is pleased to announce that Cynthia Collyerâ€"Whelan has joined the studio as our new Director of Ballet! Cynthia comes to us from the Royal Winnipeg Ballet and Les Ballet Jazz de Montreal! xz Thursday nights, 9â€"10: Country lineâ€"dancing for adults Thursday Nights 6â€"7 Funk Aerobics for adults ar Dancers New Inc 9 461 North Service Road, West, units 32 33 827â€"7090 w ~GLEN ABBLYâ€" INL Members of D.M.A., C.D.M.A., D.E.A., B.A.T.D. . Full Range of Dancewear available W LIFESTYLE l TIPS Hints for a Healthy Back CFLRI: The Researchers in Active Living Back pain is a tangible problem: If you‘ve got it, you know it! Fortunately, most back pain can be controlled and often rectified. Here are some tips to help: STRETCH AND STRENGTHEN Strong muscles in the trunk help keep the spine in proper alignment and protect the lower back from stress and injury. Flexible muscles in the back, buttocks and legs allow you to bend, twist and turn with comfort. If you do these exercises daily, they will help keep your back healthy and fit. Do them in the order shown. For strength exercises (Nos. 1 and 2)... Q Start with the number of repeâ€" titions you can do without straining. Q Hold them for three seconds or longer, then relax and repeat. Q Inhale and exhale on each repâ€" etition. For stretching exercises (Nos. 2 and 3)... Q Do them slowly and smoothly. Q Start with four or five repetiâ€" tions of each one, holding a comâ€" fortable stretch for 10 seconds or longer, then relax and repeat. A word of caution. These are gentle exercises, but if you have a known back problem, check with your physician or physiotherapist before trying them. PELVIC TILT: Knees # 1 bent, feet flat on the floor. Tighten stomach muscles and buttocks and press the lower back firmly against the floor. CAPEZIO BARYSHNIKOY DANSKIN mONDOR ACADEMY WEAR AND MmORE! FOOTWEAR BODYWEAR LEGWEAR AND GIFTS FOR DANCE FITNESS GYMNASTICS, AND SKATING 1200 SPEERS RD. UNIT 8, OAKVILLE QEWâ€" BETWEEN 3RD 4TH LINE 844â€"4415 MmMON â€"FRI NOON â€" 6:00 SATURDAY 9:30 â€" 5:00 TILL OCT. 15TH SIT REACH: One leg straight in front, the other bent with the sole of the foot near the knee of the straight leg. Curl upper body forâ€" ward and reach hands toward you foot. PEEKâ€"UP: On back, knees bent, feet flat. Lift head and shoulâ€" ders and look toward knees while exhaling. Lâ€"O W â€"B A C K STRETCH: Back pressed to floor, knees bent and feet flat on the floor. Grasp one leg behind the knee and pull it toward your chest. PAY ATTENTION TO POSTURE Proper posture involves correct positioning of all levels of the spine. Keep your head over you shouldersâ€" â€"don‘t poke you chin forward. Keep your shoulders level, slightly back and relaxed,. Keep your low back flat by using your abdominal musâ€" cles more in a standing pelvic tilt. When lifting, keep your back straight and the object close to your body. Lift slowly and smoothly and avoid twisting. ; If you treat your back sensibly and keep it in shape, you will increase your chances of staying free of back pain throughout your lifetime. This article was provided by the Canadian Fitness and Lifestyle Research Institute in collaboration with ParticipACTION. «FOR DA ._BSAER (s.â€" . workout wear by Gilda Marx