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www.oakvillebeaver.com The Oakville Beaver Weekend, Saturday February 10, 2007 - 17 HAPPY VALENTINE'S DAY VALENTINE SPECIALS Renew · Fortify · Restore Valentine's Day Specials Couples Only p y Elemental Signature Side by Side Massage Elemental Signature Spa Pedicures Side by Side Complementary Mini Makeup Application for the Lady Special Price ­ $245 (regular price ­ $300) Facials ­ your esthetician will choose one of the following you will need for your skin type: · Aromatic Elemental Signature Facial · Purifying Facial · Skin Resonance Facial · Men's Facial. Elemental Signature Spa Pedicures Side By Side Complementary Mini Makeup Application for the Lady Special Price ­ $270 (regular price ­ $320) How to have a healthy heart Planning ahead can make heart healthy choices easy February is Heart Month and the perfect time to assess our own heart health. Here is a quick glance at the key risk factors leading to related disease from HealthyOntario.com: · Hypertension/High Blood Pressure: It is the number one risk factor for stroke and a major risk factor for heart disease. As many as 42 per cent of us with high blood pressure don't even know we have it. With proper diagnosis and treatment however, you can cut your risk of stroke by up to 40% and heart attack by up to 25 per cent. · High Blood Cholesterol: By lowering your cholesterol, you can dramatically reduce your risk of heart disease and stroke. High cholesterol can lead to atherosclerosis, a build up of plaque in the artery walls. This makes it harder for blood to flow through your heart and body and puts you at increased risk of circulatory problems, heart disease and stroke. · Overweight and Obesity: Almost 60% of Canadian adults are either overweight or obese. By achieving and maintaining a healthy weight you can significantly reduce the risks of heart disease and stroke, and control other conditions such as high blood pressure, high blood cholesterol and diabetes. · Excessive Alcohol Consumption: Drinking too much of any type of alcohol can increase your blood pressure and contribute to the damage of a healthy heart. Limit yourself to one or two standard drinks a day, to a weekly maximum of nine for women and 14 for men. · Physical Inactivity: People who are physically inactive have twice the risk for heart disease and stroke. Active living, like gardening, walking, cycling, swimming, or running is important to maintaining good heart health throughout your life. · Smoking: This habit, including exposure to second-hand smoke, contributes to the build-up of plaque in your arteries, increases the risk of blood clots, reduces oxygen in your blood, increases your blood pressure and makes your heart work harder. Smoking also nearly doubles the risk of ischemic stroke. - News Canada For Her Elemental Body Treatment with Vichy Aromatic Elemental Signature Facial Makeup Application Special Price ­ $225 (regular price ­ $260) The Fleurs Golden Body Treatment Golden Body Treatment Elemental Signature Massage Shower her with Gold! Experience this heavenly her Men's Facialwith Gold! Experience this heavenly body treatment for a mineral recharge. Your skin will be treatment Oxygen Sessionfor a mineral recharge. Your skin will be satiny, remineralized, pearlescent & ­ $205) Specialremineralized, pearlescent & moisturized. Price ­ $175 (regular price moisturized. A body veil covers your skin. golden veil covers your skin. Special Price ­ $170 Special Price ­ $170 Let the 5th Element Day Spa & Boutique, help you plan the most romantic cupids retreat for 2! For Him Elemental Signature Massage Men's Facial Oxygen Session Special Price ­ $175 (regular price ­ $205) Discover The 5th Element Day Spa & Boutique For more details, please visit our website at www.5thelementdayspa.com or call 905-257-0115 or 1-888-411-8786. We are located at 360 Dundas Street East, Oakville ON L6H 6Z9. Complete Salon Services Microdermabrasion Laser Hair Removal Botox & Restylane Spa Packages Electrolysis Facials Waxing Body Treatments FEBRUARY IS HEART MONTH. Please give. Upside Down INSIDE OUT sale Sclerotherapy Massage Therapy Manicure & Pedicure Gift Certificates $ FLIP THIS AND SAVE BIG! "Men's" Valentine Makeover 69 nwoD edispU e l a s TUO EDISNI ruo denrut evah eW edisni dna nwod edispu erots esidnahcrem erom dnfi ot tuo !secirp decuder ylemertxe ta Present your special Love, With a 30 minute Relaxation Massage, Followed by a Shampoo and Design Hairstyle. $ Valentine "Kisses" 89 IMAGES INTERNATIONAL S A L O N & D AY S PA ® Pamper her this Valentine's Day with an exfoliating Sea Salt Body Glow, Followed by a Luxury Manicure with a Warming Paraffin Dip. $ Valentine "Passion" 129 ta strats stnuocsiD EST. 1980 North Service OAKVILLE TOWN CENTRE Spoil her with a 30 minute Aromatherapy Relaxation Massage, Followed by a Customized Images Facial, and a Manicure to complete this afternoon delight. ffO %09-06 ELLIVKAO NWOTNWO D Valentine "True Love" 159 $ QEW Give your true love, a Detoxifying or Remineralizing full Body Wrap, Followed by a Vichy shower, 30 minute Aromatherapy Massage, and Complete her experience with a Design haircut and Style. Spa lunch is also included in this special package. Voted the #1 Salon and Day Spa in Oakville 5 513 - 73 3 - 5 0 9 ot tegrof t'noD ruo tuoba ksa rehtael suoegrog ffo %07 ta sevolg 4th Line Dorval