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www.oakvillebeaver.com The Oakville Beaver, Wednesday January 16, 2008 - 13 The Body Shaping Fitness Studio For Women Specialists in Women's Fitness & Weight Loss Lots of Classes! Lots of Services! · Spinning (Free) · Yoga (Free) · Pilates (Free) · Tai Chi (Free) · Aerobics (Free) · Osteofit (Free) · Stretching (Free) Membership Specials (4-Month Available) · Personal Training · Spa Services · Reg. Massage Therapy · Reflexology · Reiki · Child Minding · Hot Tub & Sauna · Laser Hair Removal · Laser Photo Rejuvenation · Hypnosis for Weight Loss What The Women of Oakville Are Saying About "The Studio"... "I had been suffering with Chronic back pain for nearly 2 years, couldn't sleep through the night and had been taking prescription medications to maintain some semblance of life. I had seen several therapists for different types of treatments to correct my problems, but no improvement came. The personal trainers, respecting my limitations, custom designed an exercise program to strengthen my physical weaknesses. The Studio is spotless, maintaining a superior level of hygiene of the facilities and equipment. I'm a real person here, known by name and not just one more body among the crowd." - Sigrid Taylor "I love a roomful of smiling women sharing a common goal!" - Jane Coryell "This club is unique and provides a nice getaway from the outside world for an hour or two. The Body Shaping Fitness Studio for Women is a great place to achieve both physical and personal goals and by far the best club I've experienced." - Cecilia Doiron "There is a hidden gem in Oakville for ladies only and it's the Studio. This is not a gym, but rather a retreat for women who want to experience the best in wellness. Great personal trainers, nutritional food, Spa, hot tub, child care and spacious workout areas are but a few of the many features of this women's only club." - Tina Towell "I have always felt that the staff have my best interest to get fit as their first priority. The Studio maintains a superior degree of hygiene and the equipment is always maintained in top condition. It's a five-star gym right in the heart of Oakville." - Nancy Carter HYPNOSIS For Easy & Pleasant Weight Loss Self Defense for Women With Suzanne *Free Seminar!* lize "I didn't rea that h I could reac ation... x level of relaweight has like a hugeed off my been lift " - N.M. shoulders. Martial Arts & Self Defense Expert "Extremel Dedicated y Exception... a Teacher! l Tuesday, January 22nd, 2008 11:45am-1:00pm Discover the fascinating power of your subconscious mind! In this enjoyable and thought-provoking seminar, you will gain insight into how your mind works and how you can change your habits. Discover a new (although centuries old) way of losing weight that challenges and destroys the old myth of "no pain, no gain." In fact, you will see why eliminating denial and deprivation are absolutely essential to successfully losing weight. Experience the pleasure, comfort and ease of hypnosis for deep relaxation, stress reduction and enhanced self-esteem. A 6 Week Women's Self Defense Course Jan 31, 2008 ­ March 6, 2008 Thursday's from 7:00pm-8:00pm Course content: · Confidence · Awareness of potentially dangerous situations and how to handle them · Self defense applications Members: Non-members: Other benefits: · Balance · Co-ordination · Concentration · Flexibility · Strength $100 $120 BOOK NOW! LIMITED SPACE! (Maximum 20 people per class) 183 Lakeshore Road West, Oakville (just east of Dorval Drive) For more information, please call (905) 849-1919 www.bodyshapingstudio.com