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OAKVILLE BEAVER Saturday, April 11, 2009 · 12 CONTROLLING YOU? DIABETES HEALTH AND WELLNESS u may be eligible to participate in a research study involving investigational medication. ·Are you between 18 and 80 years old? ·Are you treating your diabetes with no more than one medication? ·Or, with diet and exercise? Spring scrubbing from head to toe (NC)--Spring cleaning always conjures up images of household chores ­ dusting, vacuuming and polishing. Once your home is sparkling though, you may not be. Much like cleaning from the attic to the basement, here are some tips on freshening up from the top down: · For locks that rock, remember to shake it. Sprinkle a small amount (quarter-size) of baking soda into your palm along with your favourite shampoo. Shampoo as usual and rinse thoroughly. Baking soda helps remove the residue that styling products leave behind so your hair is cleaner and more manageable. · Add some Epsom salts to your bath water for a relaxing soak. · Make cleaning your teeth easy by regularly brushing with an all-in-one formula that offers the whitening power of baking soda and provides long lasting fresh breath while fighting cavities, tartar and plaque. · Why take chances? Nothing makes you feel more comfortable than knowing that your antiperspirant deodorant is working. · After all that cleaning, pamper your over-worked feet with a foot soak by adding three tablespoons of baking soda to a basin of warm water. Just as you use safe and effective products around the house, be sure to do the same with your body and embrace the new season now that the spring cleaning overhaul is done. - News Canada so, call the Specialists at LMC Endocrinology Centres. Diet and diabetes unseling and all trial-related supplies are provided at no cost. 866.701.ENDO (3636) www.LMC.ca LEARN MORE. GET HEALTHY. TORONTO OAKVILLE ETOBICOKE THORNHILL BARRIE MARKHAM CALGARY BE YOUNGER NEXT YEAR Protect your skin in the sun No matter what season, it is always important to protect your skin from the sun's harmful rays. Here are some helpful tips: · Shade your face, neck and ears with a wide brimmed hat and avoid direct sun rays in the middle of the day. · Wear sunglasses with lenses that block 99 to 100 percent of both ultraviolet A and B (UVA/UVB) radiation rays. Sunglasses should also be free of distortion and imperfection. · Keep cool and hydrated in tropical temperatures. Drink lots of water and wear light coloured clothing to reflect, not absorb, the sun. · After showering, apply a moisturizer with a built-in SPF 15 sunscreen. - News Canada W e are the e Champions! turn back your biological clock Sports-Arts-Academics LIVE LONG, LIVE WELL 11 LAKESHORE RD. W. OAKVILLE NEW CLIENTS ONLY 3 Free Visits With A Trainer, By Appt. Only BRING THIS AD Alexis Mastromarco, Footloose 2005 International Competition Overall Junior Champ John Guzzo's 2005 Minor Atom AAA Richard Bell Tournament Champions Special Souvenir Edition published by the Oakville Beaver featuring Oakville's Champions Are you the coach/manager, teacher or sponsor of a team/athlete, musician or academic stand out? If so, you may have already appeared within the Oakville Beaver. Now you have an opportunity to have your superstar or team appear in a special supplement dedicated to champions! This special feature, publishing on April 25th, will include photos of this past winter's teams and individuals of the 2008-09 season/competitions. Email your picture with a small description of the win. Photos accepted until April 20th, 2009. Pictures without descriptions will not run. email: kmencfeld@oakvillebeaver.com www.thegymnautilus.com 905-844-1610 Owned & Operated by Paul and Nancy Neufeld since 1982 The Oakville Beaver N O R T H A M E R I C A ' S M O S T A W A R D E D C O M M U N I T Y N E W S P A P E R