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WE ARE NOW ACCEPTING REGISTRATION FOR THE 2011/2012 DANCE SEASON Programs Offered: Classical Ballet, Modern, Tap, Jazz, Contemporary, Hip Hop, Musical Theatre & Stage Professional Programs in Intensive Accelerated Ballet and Vocational Jazz & Stage ELIZABETH M. FERENC ARTISTIC DIRECTOR & PRESIDENT MA, BA(HONS), LRAD, ARAD 379 Davis Road, Oakville, ON 905.844.9555 info@balletomane.ca www.balletomane.ca BALLETOMANE Inc. REGISTRATION HOURS Wed., August 31 10am - 5pm Thurs., September 1 12pm - 7pm Fri., September 2 10am - 2pm Tues., September 6 12pm - 7pm Wed., September 7 10am - 5pm Thurs., September 8 12pm - 7pm Fri., September 9 10am - 5pm Little Notes Preparatory Choir Cherub Choir Intermediate Choir Senior Choir Chamber Choir Indigo Voices Youth Choir Vocal Coaching Concerts Theory Instruction Music Festivals Community Performances Social Activities Recordings International Tours Season 2011 2012Join To book an audition for your child contact the OCC: phone (905) 337-7104 email info@oakvillechildrenschoir.org UPCOMING AUDITION DATES: Wed Aug 31 9:00am- 11:30am Sat Sep 10 9:00am - 12:00pm THE OAKVILLE CHILDREN'S CHOIRballroom REGISTER NOW. SPACE IS LIMITED. NEW FALL PROGRAM! 905-849-0008 Youthful, vibrant environment. No partner required. Let them enjoy the dance discovery of latin & ballroom and give them the social edge - poise, grace, confidence in any situation. blueheel dance studio | 284 church street | www.blueheel.ca 30% OffMention this adand receive if you register by September 1, 2011 w w w .i n si d eH A LT O N .c o m O A K V IL LE B EA V ER W ed ne sd ay , A ug us t 31 , 2 01 1 1 2 Meal planning for the modern family (NC)It's that time of year again, the kids are off to school, and you're back to the school-year routine. A great way to spend less time in the kitchen and more time with your family is to involve the whole gang in planning and preparing make-ahead meals. Make-ahead meals can be full meals made on a previous day (eg. assemble lasagna on the weekend and cook it during the week), or preparing ingredi- ents ahead of time (eg. chopping vege- tables and grilling chicken the night before for quick assembly of fajitas). Try these delicious make-ahead meal ideas: Make-your-own-pizza Fajita/burrito Stir-fry Chili or soup Be sure to include three to four food groups from Canada's Food Guide in your make-ahead meals, limit fats and oils and include lots of veggies. If you don't have time to grill chicken or beef, remember a can of beans is quick and easy, and can provide an adequate amount of protein for the whole family. Involving family in mealtime plan- ning and preparation makes it possible to spend time together and ensure the whole family enjoys healthy and nutri- tious foods. Fall Registration