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Advertorial Staying on track to success The benefits of home health care Most people are aware of the growing need to provide care for the elderly in the community, but for many, it has become a personal issue as their own parents fall into that demographic. Working couples are feeling the stress of raising their children and caring for their ag­ ing parents at the same time. It is not only an emotional strain but a financial one as well. Retirement and nursing homes are an option and can be the best choice when health is­ sues make independent living a risk. When it comes to care however, it is im­ portant to fully consider the wellbeing of your loved one in terms of the environment that would benefit them. Home care is a viable option and often the best one for the elderly. It is more affordable at an hourly rate. The home environment permits elders to continue their daily activities while staying engaged with their community. No visita­ tion restrictions and open communication with the care provider allows for more ac­ tive involvement in care decisions. Most im­ portantly, research shows that seniors stay happier and healthier when they remain in their own homes. This is exactly what Peak Home Health Care provides. If you or a loved one is in need of care, make sure to consider all options. Discuss what is best from a financial, medical and emotional perspective before making a de­ cision. All initial consultations with Peak Home Health Care are free of charge. Let them help you make the most informed de­ cision for your loved one. Peak Home Health Care is located at 2384 Dalebrook Dr. in Oakville. For more information call 905-582-7992 or visit www. peakhomehealthcare.ca. A new year is often served with a generous helping of fresh goals. Many people set New Year resolutions; yet only 27 per cent remain committed by February. When it comes to fit­ ness, YMCA of Oakville wellness coaches agree this is an all-too familiar scene. So, how can you stay on track to achieving your goals this year? Here is some advice from YMCA of Oakville in-house experts. • Be realistic: The biggest reason people fail is making an unrealistic goal with no plan on how to achieve it. Instead, work on a series of smaller goals, plot them on a calendar and build towards your larger goal. • The right measure: Instead of thinking about pounds lost, think about how much better your clothes fit or how much more en­ ergy you have. • Set for success: Be intentional by establish­ ing habits. Leave your running shoes by the door or pack your bag for the gym the night before. • Create milestones: Motivate yourself by creating achievable milestones. Every time you reach one, reward yourself with something fun that you like to do or a favourite treat. • Make yourself accountable: Working out with a friend or joining a fitness class will keep you accountable. And finally, if you feel like giving up, re­ member why you started and keep going. Need help creating a plan that's right for you? Visit ymcaofoakville.org for more de­ tails on programs, membership and person­ al training options. At th e Y, m em b ersh ip m eans m ore For one m onthly m em bership fee, you get unlim ited access to: Fitness classes like Aquafit, Yoga and Zumba® r« Com plim entary fitness orientation to get you on track, plus regular check-ins Recreational swimming and swim lessons And so much more - check out our full schedule online! Visit th e Peter G ilgan Fam ily YM C A for a to u r today! 905-845-3417 | ymcaofoakville.org 8| O akville B eaver | Thursday, January 25,2018 insidehalton.com Staying on track to success The benefits of home health care At the Y, membership means more