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51| O akville B eaver | T hursday,M ay 31,2018 insidehalton.com Doctors recommend the kyBoot "kyBoots help you keep balance and activate your muscles, from your toes to your back: they are helpful in the treatment of pain in the heels and forefeet, and are a method of choice to support the treatment of pain in the Achilles tendon and back." - Dr. Markus Müller, specialist in orthopaedic surgery, foot surgery practitioner, Lucerne- Dr. Markus Müller, specialist in orthopaedic surgery, foot surgery practitioner, Lucerne- Dr. Markus Müller, specialist in orthopaedic surgery, foot surgery practitioner, Lucerne Enjoy a FREE Kyboot walking test, at the Medicine Shoppe on Lakeshore Rd. East 267 Lakeshore Rd. E., Oakville Mon.-Fri. 10-6, Sat. 9-1 www.kybun.com 905.842.2770 Richard Price Pharmacist/Owner A Trusted name in Oakville for over 20 years! KyBoots will help you with.... • Back Pain • Improving circulation • Knee pain • Strengthening muscles • Foot conditions • Improving posture DE RANGO PHARMACY INC 2501 Third Line | 905-465-3000 Open 24 hours | 7 Days a Week DE RANGO PHARMACY INC 478 Dundas Street West | 905-257-9737 Canada Post www.shoppersdrugmart.ca Fabio De Rango Pharmacist/Owner Voted Oakville's Favourite Pharmacist & Pharmacy • Patient Counselling • Complete Diabetic Care • Home Visits • Consultations • Free RX Delivery Advertorial Forgetfulness can affect anyone. For example, few, if any, adults can say they have not experienced moments when they could not find their keys. And once the keys are found, people move on without giving much thought to why they did not immediately re- member where they left their keys. Isolated incidents where people cannot recall where they placed their car keys or other minor bouts with for-car keys or other minor bouts with for-car keys or other minor bouts with for getfulness do not occur by accident. In fact, the Harvard Medical School notes that they are likely byproducts of age-related changes in thinking skills. When people reach their 50s, chemi- cal and structural changes in the brain may begin to occur, and these chang-may begin to occur, and these chang-may begin to occur, and these chang es can affect a person's ability to pro- cess memories. Father Time may be a formidable foe, but people can take steps to give their memories a boost as they get older. • Embrace recognition instead of trusting recall. Dr. Joel Salinas, a neurologist who specializes in behav-neurologist who specializes in behav-neurologist who specializes in behav ioural neurology and neuropsychiatry at Massachusetts General Hospital, notes that human beings are better at recognition than recall. That means people are more likely to remember something they read, such as a note or a list, than something they're simply told. • Recognize the value of repeti- tion. The Harvard Medical School notes that people might be more in- clined to remember what they hear if they repeat it out loud. Names and addresses might be more easily re- membered after they're repeated out loud because repetition increases the likelihood that the brain will record the information and be capable of re- trieving it later. When studying for ex-trieving it later. When studying for ex-trieving it later. When studying for ex ams, many students repeat important points to themselves time and again, and that same approach can be ap- plied by adults who are trying to im- prove their memories. • Eat a healthy diet. A study pub- lished in 2015 in the journal Neurol- ogy found that people who eat healthy diets with lots of fruits, vegetables, nuts, and fish and little alcohol and red meat may be less likely to experience declines in their memory and think-declines in their memory and think-declines in their memory and think ing skills. Authored by Andrew Smyth of McMaster University and the Na- tional University of Ireland in Galway, the study followed more than 27,000 people in 40 countries for an average of roughly five years. All participants were 55 and older and had diabetes or a history of heart disease, stroke or peripheral artery disease. Those who ate the healthiest diets were 24 per cent less likely to experience cogni- tive decline than people with the least healthy diets. • Break things down. Breaking things down into small chunks also can help improve memory. If tasked with remembering something exten- sive, such as a speech, focus on a single sentence at a time, only moving on to the next sentence when you're confident you have successfully com- mitted the preceding sentence to memory. Periodic memory lapses are often nothing to worry about. But men and women concerned about maintaining their memories can employ various strategies to do just that. (MCC) Use these helpful tips to improve your memory A diet that includes lots of vegetables can help men and women reduce their risk for cognitive decline. health