Oakville Newspapers

Oakville Beaver, 13 Sep 2018, p. 20

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in si de ha lto n. co m O ak vi lle B ea ve r | T hu rs da y, S ep te m be r 13 ,2 01 8 | 20 Generously Sponsored By: Platt Fine Homes • J.H. Gelbloom Surveying Limited • Kolbe Galleries Gerald Grieve Landscape Group • Oakville Blueprinting • Aquila BikeManufacturing The 8th Annual SDC design challenge is to create a bicycle sharing exchange hub in Oakville.Oakville.Oak The competition is open to Grade 11 & 12 Oakville students suited to those interested in architecture or athose interested in architecture or a related design field. Prizes include a sporty AQUILA B-Drive Hybrid Bicycle, Apple ipad and Beats Headphones Detailed information and registration by Sept. 20th at jwarchitect.com @johnwillmottarchitect bike share STUDENT DESIGN COMPETITION 2018 presents Made for Seniors *some conditions may apply. Request your FREE Menu 1-844-409-0050 HeartToHomeMeals.ca You can order over 200 delicious frozen meals, soups, and desserts delivered directly to your home. Your Choices. Free Delivery.* No Obligation. Confident and worry-free. It is not about eating too much, but eating right Nigel Richards, President Heart to Home Meals ------------------------ ADVERTORIAL ------------------------ Obesity has become the most challeng- ing health crisis the western world has faced in decades. Here in Canada, it is putting a tremendous strain on our health system. Too often, it is simply about eating too much food that is not good for us. Sadly, this starts for many people when they are young and continues into adult- hood when the health problems can be- come deadly. At the other end of the spectrum, too many seniors are putting themselves at risk because they are not eating enough and what they are eating is not always healthy. The saying "With age comes wisdom" is not always the case when it comes to seniors and their diet. What we have found at Heart to Home Meals is how important it is to dispel the myth that reducing the size of the meal portions is the best option for seniors. There is growing research that suggests a more radical approach is required based on the individual physical needs of seniors. We know most seniors will benefit from a diet that is higher in fibre and nutrients Canada has more seniors than ever be- fore and while some are at risk from obe- sity, more are likely to suffer health prob- lems caused by being malnourished. Roughly 1 in 5 people over 70 years of age will have unintentional weight loss. Some of the causes of malnutrition in seniors are poor appetite, don't like eat- ing alone or having difficulty cooking. The menu offered by Heart to Home Meals is specifically-designed for se- niors. The frozen meals are easy to prepare, and in most cases, delivery is free. Many seniors already see the con- venience of having high-quality food de- livered to their door as an essential step in improving their quality of life. peer pressure, initially took the form of her using opiates a few times a week, but soon escalated to her using every day and then multiple times a day. "I didn't have any money. I had to steal and do a bunch of stuff I never wanted to do," said Angelique, who is now 23. "When you are in that place it feels like it's life or death." Angelique was eventual- ly caught on camera stealing from her high school changefrom her high school changef room when she was 18. She spent some time at a methadone clinic and was later referred to R4R. "Even though I was clean, still I didn't feel valuable to society, if you know what I mean. I also didn't feel like I could ever get through school or get a job," she said. "Tracey Stark (R4R's fa- cilitator) and the group helped me break through that. Doing events through- out the community with the group even really helped me reframe everything like 'Hey, I can do stuff.'" Stark said R4R teaches life skills, features mentors and is all about youth deci- sion-making with a group leader chosen during each weekly meeting. "It is a structured group, but every month we also have recreational activities like hiking and canoe trips and bowling, barbecues and camp trips," said Stark. "We realize it is after 5 p.m. that people need sober fun things to do together."fun things to do together."f The group says there is no shortage of need for what they do given the fentanyl crisis that is continuing to rock Ontario. They say Oakville is not immune to this epidemic, noting overdoses do happen here. The group said they are currently mourning the loss of one of their members. "It's scary because you never know when the last time you are going to see somebody is," said Mikaela. "There are people out there struggling who feel so alone, so isolated. Even just to know that one person has felt the same way as you be-felt the same way as you be-f fore really gives a bit of hope.fore really gives a bit of hope.f This lets them know, 'OK I am not as alone as I thought I was and if this person can get through it maybe I can to.'" . . . R4R meets every Wednes- day from 6:30 p.m. to 8:30 p.m. The parent group meets at 7 p.m. on the first and third Mondays of the month. All meetings are held at the Halton/Peel Addictions Alliance facility at 1108 Speers Rd. Those interested in at- tending for the first time are asked to contact Stark at 519- 841-0122. For more informationFor more informationF visit resiliency4recov- ery.com. NEWS Continued from page 5 OAKVILLE NOT IMMUNE TO EPIDEMIC STORY BEHIND THE STORY To mark International Overdose Awareness Day, members of the Oakville-based Resiliency 4 Recovery support group share their stories of survival.

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