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Established Since 1979 Lakeshore Paramedical H E A R I N G S E R V I C E S Jennifer Nolan Wendy Caswell Over 35 years of knowledge and experience. Welcome to KKT Orthopedic Spine Center! We are a new innovative treatment center for sufferers of back, neck and other chronic pain. KKT is a non-invasive, painless and fast treatment option which uses low-frequency sound waves to correct the position of the spine which results in pain relief, improved strength and mobility and may avoid the need for surgery or prolonged use of medication. KKT is scientifically proven, FDA and Health Canada approved and utilized in the treatment of many acute and chronic conditions such as: Back pain, Headaches, Neck Pain, Bulging Discs, Herniated Discs, Sciatica, Osteoarthritis, Whiplash, Scoliosis, Knee pain, Hip pain, Healed Vertebral Fractures and Facet Syndrome. We fix the cause of the problems that you are suffering from, we don't just treat the pain. KKT has been safely applied 450,000+ times over 15 years and now has 24 centers across 11 countries. We are pleased to inform you that the inventor of this new technology, Dr. Aslam Khan, is currently based out of our new clinic in Streetsville Mississauga. Our team looks forward to providing this treatment option to residents in Mississauga and surrounding areas. KKT is the solution people are seeking. Let us help stop your pain from taking away the things you love to do in life, and put an end to needless suffering. Please visit our website www.kktspine.com to learn more. We invite you to visit us at our new location 370 Queen Street South. For more information please call 905-285-0005 or email toronto@kktspinetreatment.com. health Protein powder shakes once were con- sumed almost exclusively by professional body builders or gym rats looking to in- crease their muscle mass. But long gone are the days of finding protein shake sup- plies in specialty fitness stores. Nowadays protein shakes are mainstream and big business for the fitness and diet industry. Although protein shakes are not a magic solution for six-pack abs or overnight weight loss, they can -- when used correctly -- make a healthy addition to a fitness and nutrition regimen. With that said, they may not be right for everyone. But it's important for individuals to weigh the pros and cons of protein products and work with their phy-of protein products and work with their phy-of protein products and work with their phy sicians to find the right regimen for their age, gender, body type, and desired goals. Protein shakes have a lot of positive at-Protein shakes have a lot of positive at-Protein shakes have a lot of positive at tributes. Convenient and portable, protein shakes are formulated with readily avail- able, highly digestible protein to fuel the body post-workout. Protein is essential for building muscle and overall body strength and is an important building block of bones, muscles, cartilage, skin, and blood. It also helps make hormones, enzymes and other body chemicals. Protein shakes deliver whey or casein protein in a convenient way. And because protein shakes tend to be concentrated, many people can consume the recommended level of protein for their activity type without having to eat many calorie-laden meals. Shakes also can be filling and help peo- ple feel satiated longer. Some people sub- stitute protein shakes for meals once per day, eliminating a potentially calorie-laden meal in favour of a low-calorie shake. While protein shakes can be beneficial, the International Society of Sports Nutri- tion recommends that those who exercise should try to reach their protein require- ments via whole foods. Protein shakes are not complete meals; therefore, they may create nutritional deficits if they are rou- tinely used as meal substitutes. The Mayo Clinic offers that protein shakes often fall short of supplying significant amounts of carbohydrates, vitamins, minerals and healthy fats. They're also generally miss- ing naturally occurring fiber, antioxidants and phytochemicals. Protein shakes may be flavoured with artificial ingredients or sweeteners which can be fine when con- sumed occasionally, but may not be recom- mended as a long-term meal replacement. Too much protein may not be a good thing, either. The U.S. Department of Health recommends that adults should not consume more than twice the recommend- ed daily intake of protein, which is 55.5 g for men and 45 g for women. Protein shakes often have 20 to 40 g of protein per serving. So it's easy to see how con- sumers of protein shakes may consume more than their recommended amount of protein. According to the U.S. Centers for Disease Control and Prevention, consis- tently exceeding daily protein requirements can lead to weight gain, high blood choles- terol, an elevated risk for heart disease, and kidney complications. Also, The Physi- cians Committee for Responsible Medicine states that consuming too much protein can raise a person's risk of developing can- cer, osteoporosis and kidney stones. Protein shakes are convenient forms of a nutrient that active bodies need. When used in moderation and as part of an over-used in moderation and as part of an over-used in moderation and as part of an over all healthy eating plan, they should be safe. But it's important to discuss any dietary and exercise concerns with a doctor before making drastic lifestyle changes. (MCC) Understanding the benefits of protein shakes