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37 | O akville B eaver | T hursday,June 27,2019 insidehalton.com DE RANGO PHARMACY INC 2501 Third Line | 905-465-3000 Open 24 hours | 7 Days a Week DE RANGO PHARMACY INC 478 Dundas Street West | 905-257-9737 Canada Post www.shoppersdrugmart.ca Fabio De Rango Pharmacist/Owner Voted Oakville's Favourite Pharmacist & Pharmacy • Patient Counselling • Complete Diabetic Care • Home Visits • Consultations • Free RX Delivery • Patient Counselling • Complete Diabetic Care • Home Visits • Pharmacogenetics • Free RX Delivery 267 Lakeshore Road E.,Oakville www.kybun.com | 905.842.2770 MOnDAY - FRiDAY 10-6, SAtURDAY 9-1 • Back Pain • Knee pain • Relaxing your muscles • Foot conditions • Improving posture • Improving circulation Enjoy a FREE KybunKybunK walking test, at the Medicine Shoppe on Lakeshore Road E. SEEING IS BELIEVING!Trying Kybun is kind to your joints and will help you with... RichARDRichARD PRPRicicEE PhARMAciSt/OwnER A Trusted name in Oakville for over 20 years! y the latest kybun styles now KönizKönizK TanTanT MAirolo Moon Rock M Kybun is kind to your joints and will help y Try the lat styles no Magglingen Grey M styles no olo Moon Rock M Getyour smile summer-selfie ready atVillageOrthodontics. Schedule your complimentary consultation today! At VillageOrthodontics inOakville, we specialize in beautiful smiles using clear aligners, and traditional braces. NewPatientsWelcome 647-496-1424 2-2983Westoak Trails Blvd. Oakville villageortho.ca health For two years, Dr. Margaret Rutherford wrote NestAche, a blog devoted to the tur-wrote NestAche, a blog devoted to the tur-wrote NestAche, a blog devoted to the tur moil she felt when her nest emptied. Her personal experience adds weight to her ad- vice as a veteran psychologist. The following are some of her insights. • Anticipatory grieving: Allow yourself to begin visualizing in advance what it will be like without kids around, not that you begin to live in the future, but to try to accept the change before it happens. • Relish: At the same time you feel sad- ness, it's important to take delight in where you are. Do this by compartmentalizing: give yourself distinct moments when you allow yourself to 'go there' and anticipate the grief while mainly staying in the moment and rel- ishing what's happening in real time. • Weaning from the kids, kids from mom: I see 30 patients per week. If I suddenly stopped, that would feel bizarre. Similarly, a full-time parent has given exponentially of their time and energy. Take baby-steps, of-their time and energy. Take baby-steps, of-their time and energy. Take baby-steps, of fering greater and greater independence in small doses. This cooperative parenting is important for you, too. You're training your-important for you, too. You're training your-important for you, too. You're training your self to be let go of, to not be needed. • Redirect this fount of industriousness: Reach forward into your own future using your industry, creativity and perseverance, traits of a parent. It's not too unlike retire- ment or other massive transitions where you have to live in both present and future mode as change hurtles toward you. It's the end of an era and you should feel immensely proud: you readied your child for college! The psychological aspects of this being that you can't redo parenting, so it's essential to let go of griefs, regrets and instead to em- brace the change which offers release from these sabotaging emotions. • Be smart: For the kids' sake, resist being in constant contact after they leave. There is a subset of people who have lived through their kids and both sides suffer in the empty nest years. The kids will have to learn how to negotiate peer pressure and tough decisions; you, how to live without knowing everything that's going on in their life. Some kinds of griefs will last a fairly long time and our culture isn't comfortable with that. You may be encouraged to 'snap out of it' but I say that it's okay to be sad some- times. Writing NestAche was cathartic, but one day I couldn't write it anymore. I was through it. Balance your sadness with a drive to rebuild. Focus on what's good in your life. Clinical Psychologist Dr. Margaret Ruther-Clinical Psychologist Dr. Margaret Ruther-Clinical Psychologist Dr. Margaret Ruther ford is the author of the newly-released "Per-ford is the author of the newly-released "Per-ford is the author of the newly-released "Per fectly Hidden Depression: How to Break Free from Perfectionism, Find Self-Acceptance and Live a Happier Life". Advice for curing NestAche from Dr. Margaret Rutherford