The South Marysburgh Mi 104 Picton sails ; Picton, ON KOK 210 3.476.2700 877.476.0096 613.476.4883 geoffchurch@sympat Geoff Church Ww W W .thecountyhome. Poetry of Food - Continued from page 4 today. Sauerkraut is easy to make; I have taught my method to hundreds of people. It is eaten raw, so as not to destroy the abundance of friendly bacteria and vita- mins. All that is needed is fresh juicy cabbage, a bit of salt, a pestle and a jar. I enjoy about two tablespoons with my, dinner. ‘we want to be well nourished, we need to eat what I call “real food.” We all know what that is. During the summer, real food is fresh from the garden or the or- South Bay U.C.W. - Continued from page 3 UCW is donating $50.00 to this cause. The UCW is pre- senting $3,000 to the church treasury. Our group of la- dies are catering the supper for the Kwanis on Mon, Oct 29. Sandra capably presented Joyce's program in her ab- sence - Now where? Alice tickled our ladies brains with some challenging contests to close out the meeting. Hostesses Maureen Rudd and Marg Crouse were thanked by Karen Guernsey for the lunch of homemade goodies. Fish Guts - Continued from page 5 education and hard work I have become a human burying beetle. How discouraging. - George Underhill ganic farmer’s market. It is grown locally and is free of treatments used for foods shipped from far away. Our Canadian winters present challenges, but during this time, real food can come from cold frames and green- houses, or be preserved by techniques that maintain and enhance ease of digestion, nutrients and pleasing flavour. Thave been able to freeze locally grown strawberries, raspberries and blueberries. It is such a satisfying feeling that seems to settle in the body and the bones. There is a ikening interest in with old-fashioned methods of food preparation. Such a fortunate development—because these traditional meth- ods are superior in every way! - Erika Wolff Certified Health Educator and Lifestyle Coach erika@poweroftaw.com www.powerofraw.com Goat gone ellen, OPEN Thursdays to Fridays 11 - 5 Saturdays & Sundays 10 - 5 2nd Annual Scarecrow Festival Build your own scarecrow with a $20 donation to the Regent Theatre Plus tons of other fun! Oct 11th, 10am -4 pm (raindate Oct 12 th) 906 Cty Rd 13 613-476-9696 www.gallopinggoat.com (directly across from Black River Cheese Factory)