| mm ji] | cl it Ln J Shi NR Druella Acantha Malvina Continued..... ek eek ok kok ok ok ok ok ok ek ok HERBAL DRINK Everyone's life has a certain amount of stress. Here are 5 suggestions that can help you handle it. These can be especially helpful to perfectionists, workaholics, Type A personalities (aggressive, competitive) caretakers(looking after everyone else and neglect themselves) pleasers (try to please evervone to avoid conflict). I. Set limits - learn to say "no" so work doesn't encroach on family life. 2. Take time-outs - we have high and low work cycles which last about 2 hours. Take a short break in this period to have a power nap. short walk. meditation, music, socialize for a few minutes. 3. Make time for leisure - many feel guilty if they indulge in a little leisure time doing whatever gives you a feeling of choice and freedom. 4 Put money in perspective - after we meet our survival needs, acquire some comforts and a few luxuries, the satisfaction we get from purchases, decreases the more we buy. Ask vourself "How much is enough?" 5.Know who you are - for some people. their job is a big part of their identity, which is okay up to a point. Losing their job is bad enough. but if your self- image is tied up in your job, you can lose a sense of who you are. Your job is what you DO. not what vou ARE. The key to managing stress is to recognize when you are playing a losing game and try to consider an alternative. After all. what have you got to lose? (Reader's Digest) 2654 24 2 St 2 5b 3 26 2 26 24 26 34 26 4 2 5 2 4 2 2 Sb 2 4 2 2 4 4 3 4 2 ob Loaded with 23 of the world's most important traditional botanical extracts! Weight management - meal replacement products Adult and children's vitamins Personal care products Environmentally friendly cleaning products Phone - John Mouck - 476-5521 Lifestyles Distributor 2.2. 0.8.8.0.8.0.60.00808 80008800 04 2 2 2 20 24 2 5 2 2 26 26 26 36 33 34 4 4 4 2 Sb 5 2 3 Sb 4 2 2 2 4 2 2 24 2 Retrospective - Continued from page 9 One good thing did come of it. My cousin. Orville gave me a gavel on my 60th birthday, autographed by Newt Gingrich and used by him in the Senate. I'll cherish this, only if in years to come when someone says "who is Newt Gingrich?" I'll be able and yes even overjoyed to tell them. Comments on the year past are supposed to be followed by predictions for the future. Sure. I could make a number but I'm going to restrict myself to only one. There's a wave of anticipation sweeping the County led by our own Susan Cox, the exceptionally designed and is implementing a Summer Festival for the theatre that will give the Regent an unique spot in the theatre of Canada and perhaps the world. Her enthusiasm has captured a number of your friends and neighbours who as volunteers are doing their best to bring this dream to reality. My prediction - The festival will be an overwhelming success and will continue for years into the future enriching the County and each of us. Lend your support, buy tickets for your family and friends, they'll make marvellous Christmas gifts. On behalf of Valerie and myself, best wishes for New Year. talented Artistic Director of the Regent Theatre. She has a joyous Holiday Season and health and prosperity in the -John A. Jackson = BOARS OF BABYLON FARM TRY WILD BOAR "LEANER NOT MEANER" These great European wild boar chops, sausage & pepperettes are available at the Fruit Growers Outlet on the Cold Storage Road and at the farm. Phone 476-2449. Mike and Dianne Platt, R.R.#3, Picton, Ontario, KOK 2T0 Featuring European Wild Boar Breeding Stock & Specialty Cuts