BS COLE'S PAINTING 15 Years Experience Versatile & Reliable Free Estimates Lyle Cole Box 134, Milford, Ontario, KOK 2P0 Phone: (613) 476-8013 Remember: "It's a small world - until you try to paint it!" ® and biodynamic* principles of agriculture. Roadside stand 81 Morrison Pt. Road Call Vicki Emlaw at 476-7241 Fresh greens soon available : Local wrlsals wi oo ke to sail vr i work a at or wood LE, bead work Mother s Dy - Mey , 203 "The Milford Mixed Bag should contact Lenie or Bruce at 476-8891 Vy Vegetables, herbs & seedlings Heritage and unique varieties, hand grown and cared for using organic* Nettle Soup Despite its nasty sting, nettle is one of the most delicious and nutritious foods being very high in iron, calcium, potassium, manganese and vitamins A, C&D. I suggest using gloves to harvest. 2 cups of Stock (chicken or vegetable) 3 potatoes (boiled with the stock) 1 cup of washed nettle leaves. 1 med onion. 3 cloves of garlic. hot pepper to taste. a dash of Worcestershire sauce any herbs you wish. Cook nettles in stock until wilty. Sauté the onion, garlic, pepper and herbs in olive oil. Add every- thing and blend, you can add milk or soya milk for a creamy soup. Sieve it if you prefer it smooth. - Recipe from Catherine Mathewson