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16 The Canadian Statesman, Bowmanville, March 22, 1978 Easter Mini Quiz Easter cornes early this year. Before you try to get the Jump on spring by lasing pounds accumulated' this winter test vour nutrition I.Q.: 1. Is it possible ta be overweîght- and stili be malnourished? 2. Is it possible to live solely on protein and ignore fats and carbohydrates? , 1 13. Do you know, for example which foods supply protein? At a recent open bouse meeting held by Weight Watchers in Hamilton, Marie Ludwîck, Area Director for Weight Watchers in southern Ontario, said that public attention must be called to the vital relationship between weight control and sound nutrition. According to Dr. Reva Frankle, Director of Nutrition for Weight Watchers Inter- national, there stili are vast numbers of people who do not eat wisely, despite a growing national concern about gooct nutrition and its effeets on overaîl health. "Government, the medical community and organîzations concerned with weight control are striving ta foster a greater public awareness about nutri- tion and the significance of proper eating habits." "Still, it remains a paradox that in a 'nation of plenty, millions of people who are overweight are actully suffer- ing from maînutrition--the result of eatîng too much--of the wrong foods instead of the correct amount of the right ones," stated Dr. Frankle. During Easter week, Mrs. Ludwick s aid that "We are encouraging area residents ta obtain a free copy of a highlf informative brochure calleý "Nutrition, Weight Control and You'! - prepared as a public service by Weight Watchers International, Inc." Copies of the brochure can be obtained by writing ta Weight Watchers at "Weight Watchers Nutrition Booklet", 6610 Turner Valley Road, Mississauga, Ontario. L5N 2P. - Now, about the answers to the second andthird questions of the mini quiz. It is not possible ta live solely on protein beca use both fats and carbahydrates are necessary for proper metabolism; the bodly's mechanism for getting energy out of food, water and axygen. Excellent sources of protein include fish, meat, paultry, milk, eggs and cheese, and surprisingly, bread, rice, pasta, and some vegetables, as well. It's also interesting ta note that food that contains protein also cantains fats or carbahydrates or bath. ý"Perhaps the mast important point ta make," says Dr. F'rankle, "is that in order ta be well-nourished, it is important ta consume the right combination of a wide variety, of foods. " This is important while losing weight, s0 as ta assure proper nutrition and ta avaid boredom, one, of the major causes of dieting failure. "Our key ta handling the complex situation of weight contrai is a combination of a scientifically computed food plan ta supply the recognized nutritianal requirements, and a behavior modification parmthat assists aur m besin changing the p>sycholagical, patterns that contribute ta bad eating habits." OBITJARY Trenton, and one sister Cassie McBeath of California. Also 20 grandchildren and 15 great grandchildren survive. Mrs. Simpson rested at the Mrris Funeral Home. Service was held in the chapel at 3 p.m. on Manday. Inter- ment in the spring in Hampton Cemetery. Rev. Harold Kempling afficiated. Memarial donations ta the charity of one's choice wauld be appreciated. The Canadsian moeM.t eno, ters nSS CANADA UTILITY GRADE, FROZEN EVISCERATED 5 TO 12 LB. AVERAGE YOUNG TURKEmYS WHILE SUPPLIES LAST CANADA GRADE 'A', FROZEN EVISCERATED 5 TO 12 LB. AVERAGE TURiKEYSo WHILE SUPPLIES LAST LB. WAS 98 ( SMOKED, SHANK OR POWER PRICED SPECIAL! B3UTT PORTION COOKED HAMS LB 1.18 BURNS'VACUUM PACKED POWER PRICED SPECIAL! HALVES SEMI-BONELESS COOKED HAMS LB. -1.76 MARY MILES SAUSAGE1LBc MEAT ROLLS Pi LB 6 CHICKEN, MAC &CHEESE PW RCDSEIL OR LUNCHEON LOAFPOE RCDSCIL BURNS'SLICED 12 OZ .0 COOKED MEATS K.109 BURNS, POWER PRICED SPECIAL! 13Y THE PIECE HEADCHEESE LB. 11 SCHNEIDER'S SLICED BOLOGNA DOMINION POWER PRICED SPECI.AL! MIXED NUTS 16 OZ.TIN 1.99, CRUSHED, CHUNKS OR POWER PRICED SPECIAL' SLICED IN ITS OW ÙEDOLE PINEAPPLE, 19 FL. OZ. TIN 53 , WITH PECTIN, THREE FRUIT MARMALADE, RASPBERRY OR STRAWBERRY DOMINION 1 A mAC POWER PRICED SPECIAL! i nQ JM ZiV 24 FL. OZ. JAR 1I V SWING POWER PRICEIJ SPECIAL' ORANGE FLAVOUR 13 OZ. PKG 89 CRYSTALS OF 2'9 SWEET BLACK POWER PRICED SPECIAL! PARBOILED ~ 1,18DAINTY RICE SCHNEIDER'S P OWER PRICED SPECIAL! FROZEN SAUSAGE -1LB8 MINI SIZZLER PKG 1.38 SHOPSY FROZEN POWER PRICED SPECIAL! ALL BEEF SAUSAGE PKG,1.38 ----POWER PRICED SPECIALI SCHNEIDERS COOKED-- 2 LB. BUCKET CHICKEN BOX MAPLE LEAF HAM STEAKE 2.99 BRIGHT'S FANCY TOA' MATOugh JUICE 48 FL. OZ. TIN RED OR MINT POWER PRICED SPECIAL! CLO UPTE 150 ml TUBE 1.39 PEPSODENT PROFESSIONAL DENTURE, POWER PRICED SPECIAL' LIEIEOR NATURAL 8RISTLE EeH 9 PREPARED DOMINION POWER PRICED 24 OZ. MUSTARD JAR BERRY OCEAN SPRAY 14 OZ. CRANBERRY SAUCE TIN SPECIAL! 47C S PECIAL! 59C POWER PRICED SPECIALI , Q.~HP.LIQUID REFILL BOTTLE 03FL 14 FL. OZ. TIN vv.Im..,., CLEANERFZ.BL.8 POWER PRICED 2 LB. BAG SPECIAL!1 88C CULVEPHOUSE CHOICE POWER PRICED SPECIAL! HALVESDESSERT'Ç PEARS 19 FL. OZ. TIN 2/99 AYLMLR CHOICE HALVES POWER PRICEIJ SPECIAL! BA R TL FTT / PEARS 10 FL. 0/.TiN 3 POWER PRICED SPECIAL! BUDGET20 T WAXED PAPER ROLL PKG. 1.29 YELLOW OR WHITE POWER PRICEI SPECIALI, SCOTT TOWELS PKG.L 9 POWER PRICEIJ SPECIAL' RCHMFLI-O PG SCONE ROLLS OFK2 59 wîîîî oli POWER PRICED SPECIAL' POWEF Wlll0iJOI P0RK1 19fi11I M 1 1 W LIBBY'S BEANS o],<IIIN 2/$1- CINNAMON BUNS POWER PRICED SPECIAL! 6 OZ j 1 IMPERIAL SOFf s P60/ -1039 MARGARINE il 1MIDNIGHT MADNESS 2THURS. MARCH 23, 10 Pm to MIDNIGHT ALL PURPOSE GRIND COFFEF i B,9 8 MAXWELL HOUSE BAG WAS 3.99 2.8 5 _______________ eFROZEN CONCENTRATED 12 F L. OZ. 09 KENT UNSWEETENED CONT. WAS 58C CIRANGEJUICE LIMIT: 4 TINS PER CUSTOMER .«................ ................. ....... .... POWER PRICED SPECIAL' o 2x8 OZ. ItM 11 M CONT. 8j9 'BUTTER TARTS DWE R -R PRICED SPECIALI 1PRICED SPECIAL' PKG. 990 KERNEL CORN 0F KONEY POD PEAS 12 FL. OZ. TIN DOMINION DINNER MAC & CHEESE 7.25 oz.5 /o. PKG. ~ ON WAS 26(P 5 PKG* SUPER SAVER -from TRIE GYARI)EN FLORIDA'S FINEST FOR JUICE 5 LB. BAG WAS 1.78 1.38 MEXICAN GROWN FRESH PINEAPPLE S6's c WAS 1.29 98 MEXICAN GROWNFRESH CANADA NO. 1 5 c TOMATOES LB. 5 PRODUCE 0F U.S.A. CANADA NO. 1 SEEDLESS SIZE 12's c CUCUMBERS WAS .19 8 PRODUCE 0OF CHILE RIBlER WAS 1.69 GRAPES LB. Î8 VALUES EFFECTIVE1 UNTIL CLOSING TUES., MAR. 28, 1978. More buying power for you WE LEVI tl IGI] OLMIT QUANTITIES Tfl NORMAL FAMILY REQUIREMENTS. DL .ýNION STORES LIMITED. ORANGES h ýfle