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thta constant relationship be maintained tliroughout the - - - -~ -r. - - ICA C (C <OM CONCENTRATE> . STAFFR-R CR 15R CREAM0F I SNRQ0,CMIOENMNGLE UIN ILrINS -i l2,2 SAICO 'LJNS"WEET.ENED (FPO0M ýCONCENTRATE> ORANGDE >ENO ÇRA EFRUIT - Ë5 ý ~48-t lJEB SDEECPDkýWNED BE~J wfhPRIK 2 5 r,- Wh at*5 th~ secret behindi IG's lr ~~aîywtfood shoppers? t's Mr. 'IGAs reputa- ftin î~e diy, perîonal servic e. That speýial' cure that Mr. IGA takes ta give hi% customers the inet n fresh 'meat and produce'.'And thasje little extras toc, like carry-out service and home del ivery. They make shoppin a',IG3a sj%cially nice experience. Courte eus, persanal service- it'ila rep4tatibn Mr:. IGA i, justly proid of! PRDCRBRAND (IMPORTED FRQM HOLLAND> BABY OUDA CHEESE F.J.INSWEETENED (PROM CONCENTRgATE) ORANE JUCE . 3F*OR BlLUE BONNF!T COLORED MýPUA-7&,lRG ýaIE 2r GR EEN1G,,,IAT FANCY 910-OZ. PKGS. RRN BEANS NIBLETS OR MIXED LE J'NBUTTER I KGS-09$v 1, SAUCE) RUP ERRT 6 RICH'S COFFEE RIÇH SIRD)SEYE COOL WHRIP" 2 6OZ19au c..471 16OZ 3 10 ~EMSTE'S MFG ~cOFF LABEL)> à Eî OLL OF 1255 IGA l UMON IGA MION 21-01. g5 PK69 ASSORTED VARIETIES <PREPRICED 49c) 10 TO i 6-OZ. CELLO. BAGS LEED'S CANDY 2 P~9* SANITARY NAPkirqs RGLARBO F00D0 PRICES EFFECTIVE NOV., 22, 23, 24, 25 ONLY WE RESERVE THE RIGHT TO LIMIT QUANTITIES N#tGETABLE AND SALAD CRISCO OIL 338FOZ.97 MONARCHIf(FIVE VARIETIES) SPONGE PUDDNG MIXES I4OSTESS (MFG. PREPRICED 69c) REGUt. POTATO CHIPS 4o-89 ARG CRISP & PLUMP CALIFORNIA RED EMPEROR ORAPESOF.. SWEET & JUICY PRODUCE 0F REPUBUC 0CF SOUTHI AFRICA OUTSOPAN ORANG- S IZ La~99 EE 12DOL59 inGrains..,1 *GooJt nutritioncil value con 4L obtel.sd fot morteêy spent on whole grain cereols sucs as crocked whecit und rolled oots. Most refined cereails, which include farina and nst *reudy-to.,atl cereakl, are enriched. #efore buyinq cereails, carefully check labels' for food value, w,îght and cost. Remeniber:, the more a cereal is pracessed, the more it costs. 11 White bread enriched wi th thiamine, riboflavin, nia- cmn and iran has about the saine nutritive value as whole whent bread. Nearly ali white bread modeý hi Canada is enriched, und if this is flot noted on the label, question the bakery or store. For a free copy of I'Your Food Dollar" write Infornua- tion Division, Canada Department of Agriculture, Ottawa K 1A 0C7. Mrs. Green is available ta talk "shopping" ta groups. Caîl 259-6633 or write - 125 The Queens way, Tor- onto Ontario. M8Y-IH7 ARMSTRONG'S IGA r, v. 21 H