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SALLY STAPLES associate broker 6g'23-6000 24 hour pager REIMAX CORNERSTONEREALTY LTD, REALTOR t ror __r-fteir - r% kHuge country lot - over 200 deepl - fully fenced and backing onto tfields. Great 3 bedroom brick bungalow, upgraded wfth new vinyt windows throughout - includes rec room with woodstove & attached one and a hat car garage. Terrific east Bowmanville location - walk ta 'ail amenities - private tully Ienced yard. Eat-in kitchen, main f loor tamily roomn with fireplace and walk-out to patio, finished rec room and attached garage. Attractively landscapedi Luxury living in thîs nearly new tour bedroom home with huge greenhouse kitchen, family room with ireplace and walk-out to deck, elegant curving oak staircase, gas heat, central air and double garage, on a premium court loti 24 acre hobbiy arr: 24x40l' barn with hydro and water, tenced paddock, il yr. old 4 bedroom sidespli with f.amily room, rec room, woodstove and central air - and includes triple attached garage, satellite dish and swimming pool! Unique 2.3 acre lot with truit trees, woods and stream - right iý townl Spacious vinyl sided bungalow with eat- in kitchen, tamily room with walk-out to deck, tireplace in lvng room and double detached garagel Words in praise of Durham Candidates by Gord Mils, MPP Being in the position to taste the political scene as it is these days, 1, must say that I haven't anything but praise for ail tbe candidates seeking election in the federal riding of Durham. Everyone, sbould have words of praise for ail those candidates who have offered themselves up for election. Those that attempt to assume that mantel, and a seat in Ottawa, are looking forward to being maligned at every step of tbe way , regardless of the effort they put forth, once they bave becoine successful. At the Ail Candidates Meet ings there bas already been considerable sniping about tbe pensions and pay, and the life- styles of politicians. It won't get better, in fact it will get worse. Politicians tbese days, are simply seen as free-loaders on the public purse wbose main interest is ego gratification. Personally, 1 know this isn't true, at least for the majority. Anyway, tbe generally low opinion people bave of politicians combine to discourageail but a bandful of brave citizens from ever thinking about seeking public office. I don't know of many people, outside of politics wbo could take the'endless criticism. And take if from me, if the costs of politicians were calculated on a per-hour basis, you would see that we all get good value for our money. Once elected, tbe successful candidate will grapple with a ,ocess, full of stress and frustration. He or She will then be unable to do everything that was promiscd during the campaign. Once this happens they will be called incompetent, lacking any judgement, not listening to the electors and many comments that arc unprintable. More commonly, the explanation for their actions lies in the very limited range of choices that are open. Most cases, in trying to respond to public' expectations Icaves no ch oice other than to pursue multiple objectives. One person's intoleral)le bureaucratie burden is anotliers env ironmrental protectiont, andl s( on. As the Iday approaches when we have to decide wbo te vote for, remnember, that the successfi one will face severe disruptions to their life for the sake of serving us. I tbink we al bave some obligation to show a small measure of trying to understand the issues that our choice will have te deal witb on a regular basis. If we continue to make public ife se unbearable that people shun politics altogether, we will ail be the worse for it, in mny opinion. Ne--w Durham Night S'choâol Courses% The Continuous Learning division of Durham College is offering several new courses and certificate programs. The certificate programs include a Teacher Training Certificate, a Human Services 'Counselor Certificate, and a Palliative Care Certificate. The Regulations course, and an Autobill-OHIP Billing co urse. The Teacher Training Certificate is designed to provide adult educators with a variety of strategies for teaching aduits. Students receiving the Human Services Counselors Certificate wili be prepared to work as assistants to counselors in areas inciuding addictions, mental beaith and the criminai justice' system. The Palliative Care Certificate is designed for people working witb the terminaliy iii and their families. The prograru focuses on providing compassionate care and improving the quality of remainîng life. 'Me new computer courses at Durham are: Adobe Photoshop; Computer Design (1); Clipper Programing (1); Powerhouse 4GL; Basic Windows. Refrigerant Regulations, based on Environment Canada's "Code of Practice for Reducing CFC Emissions in Refrigeration and Air Conditioning Systems," deals with the proper handling of CFC/HCFC/HFC refrigerants. Graduates wiil receive an Ontario Ozone Depletion Card and a registered number for refrigerant purchase. The Automobile-OHIP Billing course teaches students to use computers in managing patient records and billings for healtb-care businesses. .Additional information about these or other Continuous Learning courses is available at the Continuous Learning office and by ýphone at (905)721-3052. Michiael Spooner and Sheila Stephens Spooner RO"SE -ARBOR .ANTIQUES EARLY CANADIAN PINE * OIL LAMPS - PRIMITIVES OPEN APRIL TO DECEMBER HOURS: Saturday, Sunday and Holidays - 10:00 a.m. to 5:00 p.m. ALSO BY APPOINTMENT OR BY CHANCE (905) 983-9091 6179 Andrews Rd. 4.8 km. east of Hwy. 115/35 R.R. 1, Kendal, Ont. LOA IEO on Clarke 6th Conc. LIidmY GANARASKA Ad LEATHERCRAFT AUTIIORIZED DEALER F~OR: Iandy Craft - The Leather 14actory 401 Phone ahead or by chance 3847 WiIcox Rd., Orono LOB iMO (905) 983-9540 Eat your veggies! If you don't eat your vegetables you're not getting any dessert! Sound familiar? Did you know that Vita means Lîfe in Latin? Vitamins are essential to life, they work synergistically witb enzymes to belp regulate chemical reactions that occur continuously within the celIs of our body. Vegetables and fruit are tbe best source of vitamins and they sbould be eaten raw wbenever possible. Over ripeness, exposure to heat and light, destroy tbe' nutrients in veggies.and fruit. Basically'there are two types of vitamins, Water-Soluble wbich must be taken daily, they are the B Complex Vitamins and Vitamin C. Vitamins A, D and E are Fat- Soluble Vitamins and are stored in the body's fat tissues and in the lîver for longer periods of time. If the diet is not adequate in specific vitamins then supplements may be beneficial. Supplements are available in many different forms, combinations and amounts. They are available in isolated forms and in combinations witb other nutrients. Supplements that are not labelled natural may contain, coal tars, starcb, artificial colours, sweeteners, flavours and other additives. Buyers should beware of sucb barmful elements. Nutrients do not occur free in nature, protein, fat, carbohydrates, minerais, enzymes and vitamins are bonded together in very complexed interlaced structures. Therefore taking supplements with meals will supply the missing nutrients needed and will be better assimilated. Source: Available upon request. Note: Always consult, your Doctor before taking any dietary supplements. GOOD HEALTH - NATURALLY by Sandra Topper, Cert. Reflexologist no J*NES Cati me fao buy or sell... Orono and area's real est ate rep. Krystyna Jones Z' %$983 -6013 Realty -Net TEL(416)721-2112 RENOVATED, BRIGHT& OPENI ONLY #811 9,000! ORONO VILLAGE. HUGE YARD, ............. ... .... ....